How can a 13 year old boy lose weight?
Okay, for a person looking to maintain their weight, they'll be getting in about 1800 calories per day. No more than that. Now, youre body's automatic response to losing weight is to pack it on more. You have to lose weight in small doses, not more than two pounds a week. there are 3500 calories in a pound, so, if you reduce your diet to 1300 calories per day, youll be losing one pound per week. You should also work on getting in shape, so try to burn another 500 calories per day playing sports or something. This will make you lose two pounds per week. Stay away from butter, salt and cream cheese. These are all fats, they are more trouble than theyre worth. For breakfast, I only eat a fruit. If you still feel hungry after this, then go with one portion of corn flakes or one piece of toast with jam on it. You should be getting two portions of meat per day, so you dont need ham in the morning. Try bring in your own lunch instead of fatty school lunches. A peanut butter sandwich is probably the way to go, since I heard that coldcuts arent good for you. They caus ecancer or something. Drink water at lunch. Juice is good for the vitamins it gives, but if you have enough fruits, you wont need it. Drop the desert. Have a fruit, like an apple or pear, at lunch too. At supper, eat whatever is served for you, but instead of drinking juice, go with water. Dont have more than one glass of juice per day. Make sure you eat your fruits after supper too. If, at any point, you get hungry, eat an apple, or grapes, or carrots, or celery. Fruits and veggies will help you. I would also recommend taking vitamins, just to make sure youre still healthy. Remember, not more than two pounds per week. And, at your age, you probly shouldnt lose more than ten pounds. Good luck! :):)
How can a 13 year old lose weight? Is it safe to lose weight while growing up?
First of all, you need to consider if you really need to lose weight.If you’re 6′3″, you don’t - your BMI would show that you’re underweight.If you’re 4′10,” you should lose a little, but you’re not that unhealthy.-If you do need to lose weight: do not stop eating.Don’t even think about looking at that dumbass “thinspo” on Tumblr and Pinterest and Twitter. It won’t work.Eat healthier. For instance, have fruit as a snack instead of a candy bar. But it’s okay to slip up. In fact, write it into your days. Each day, you can have a little bit of unhealthy stuff.Start exercising.If your parents will be concerned if you just start running, start by telling them you’re going to take a walk. Time yourself. Try to go the same distance and get home sooner every day. If your parents will let you, go to a gym. Sign up for sports at school, if that’s your thing.Stay hydrated.Sleep well.-Don’t focus too much on your weight. Trust me on this. I know it makes you feel bad, but you’re 13. You’ll grow more.For now? Live, learn, and become who you are on the inside.
How can i(13 year old) lose weight?
i am 13 years old and i weigh 125 pounds. i want to get down to around 105-110. i am not fat, but i am not a skinny mini like the rest of the girls in my school :( i also play soccer so i have big legs.. how can i lose the bigness of them? pleeease help. i need good healthy ideas of how i can be looking great having a flat tummy and a toned body? thankss!
13 year old to lose weight fast?
I'm a 13 year old boy and i am 5'5" and 140. I want to be able to lose up to 25 pounds by may so that i look good for this beach trip that is happening in may. I want every possible method that could help me lose weight fast, like how can i boost up my metabolism. Please answer this if u know someway that i can lose 25 pounds by may. email me if u need more details
How can a 13-year old lose weight in 2 months?
I weigh about 159 Lbs and I am about 5 feet tall. I really want to lose weight. I have tried being on diets but i always slip up and eat a burger or something. It's really hard since after school i am really hungry and the first thing that always comes up is McDonald. I really hate it because all the kids at my school either have six packs or are able to run a mile in less then 10 min. What i mean is that i'm usually last in running a mile. I really really want to lose weight but i want to do it the right way not like throw up on purpose or something like. Thanks
How can a 13 year old lose weight and gain muscle?
Start exercising with the list below—Youtube any you have questions about—Change your diet up—below is a plan—you don’t have to go to Phase 3 if you feel it is too demanding—Pushups, Planks, Flutterkicks, Ab crunches—Lunges forwards, backwards, crossover lunges— Squats—TABATA each exercise—20 seconds on—10 second rest— 20 seconds on—10 seconds rest—for as many rounds as you can stand—Try 21-18-15-12-9-6-3 reps also SQUAT THRUSTS SIDE STRADDLE HOPS FLUTTER KICKS PUSHUPS MOUNTAIN CLIMBERS HINDU PUSHUPS TURKISH GETUPS FLOOR WIPERS 50 WALL BALLPULLUPSDIPS ON PARALLEL BARSDB CURLSDB THRUSTERSDB SWINGSHere is a plan to try—Phase 1--cut out all “whites”…bread, rice, potatoes, pasta—Phase 2--go to Zone Diet..look it up...balanced meals while also eating small portions of the good fats your body needs…without it you will plateau and struggle to lose—Phase 3--go to Paleo Diet…five food groups our hunter gatherer ancestors ate…meat, fish, fruit, nuts, vegetables—these will get you results—stay on the perimeter in grocery store to buy these--stay out of the aisles where the packaged foods with preservatives and chemicals are--Splurge one day a week and eat what you want.
What’s the best way to lose weight as a 13-year-old boy? Is water fasting a good option?
Instead of trying anything extreme, try focusing on getting healthy. That's the easiest way to get to a healthy weight especially when you're young and still growing.Dieting is the worst thing you can do as a young kid.If you're eating a lot of junk food, stop eating that. Try eating more whole foods like meat and veggies with some rice or noodles. Drink more water and less soda and juices.If you enjoy playing lots of video games, stop. Go outside and get active. Join a team sport and really put some effort into getting good at it. This will help you become physically healthy.If you aren't into sports, then start running and do push ups, sit ups and pull ups at home. The important thing is to get more active.Bottom line, don't do any kind of fast or structured diet, it would be extremely counter productive. Simply increase your level of daily activity and eat better foods.
How can I (13 years old) lose weight in around a week?
Loosing too much weight in a week is not a good idea. It could be deleterious for your health.And, if some how you manage to lose a significant amount of weight within a short period, it won’t sustain anyway. You will gain all the weight soon after you stop your crazy dieting.So, I would recommend you to go for a sustainable healthy method to obtain your weight lose goal. It will take some time.There is no universally effective method of managing weights. Every one has different types of shapes and bone structures. First you need to know your body type and set an healthy target.Consult with a doctor is the best idea. You can also read to sort out what you should do. Here is a good article which will provide you necessary information.http://www.boostintensity.com/ef...Read it carefully. Best of luck :)