What are ways to help with anxiety and depression?
What are some ways to help with anxiety and depression without meds, because when my doctor prescribes me meds for panic attacks, anxiety and depression, i freak out even more because i don't know what it is going to do to me. So they actually do more harm than good. I get to where for a while i may be ok, but then i get like this for about anywhere from a few weeks to months where i can not even get out of my van to go into walmart, or leave my house, be around people, i get depressed thinking about things that happened in the past, and all kinds of crazy stuff. Any suggestions on maby how to help this without meds? Like maby something i could do, or start eating or things to avoid?
What helps anxiety? ?
I have anxiety disorder. my personal faves for at least alleviating anxiety is doing crosswords, try avoiding as much caffeine seriously you will notice a major relief without it. Talking on the phone to a friend about something random, it helps take your mind off of it and after your mind has been distracted you will feel more at ease. I've had general anxiety disorder for several years, mine has never completely gone away but it's not as severe as it used to be. I have tons of tricks, ideas and suggestions if you want more. These are just the basics, if you want more feel free to ask. I know how terrifying this can be, especially if it's a first time thing. If nothing else, I can talk/chat you through it, I find the distraction method to be the best thing.
Can sex help anxiety?
Hi, i am a 20 yr old male who currently suffers from social anxiety. I have tried many ways to help overcome it such as asking my doctor, seeing psycologists numerous times and even talking to a close friend, though i am still having trouble. My first sexual experience was at age 19 with a prostitute. This was a difficult event for me to go through, and a decision which i regret. I was under alot of peer pressure at the time and had some difficulty with being underweight (self esteem issues). This all lead to my lack of confidence with girls. I felt the prostitute would help with my confidence which would overcome my anxiety, which it did not. I have never had a girlfriend, and as i am the shy quiet type, i find it hard to meet and approach women. Just recently i read an article saying sex is one of the most wonderful and pleasant stress & anxiety management techniques and even though most of us lead busy lives, you can always find time for sex. In my case, this proves very difficult. So to narrow my question, would sex with a girl (not a prostitute), be the answer to overcoming my confidence/anxiety issues? If so how do i build the confidence to make this happen? Any help would be greatly appreciated.
What are some ways to help my Adult separation anxiety?
Are you able to text or email him? If not, try writing letters for him, draw pictures for him, carry his picture around. talk to it.Hold his pillow, inhale his scent.Do something you enjoy that you wouldnt normally do with him around: take an hour long bubble bath with candles, a glass of wine and netflix on your laptop.Anytime you wish he was there to tell him something, write it down in a short note. Put it in a box or envelope to give him (or not-depends on if he knows about you anxiety).Draw a picture of his or for him.Bake something.Cook a large dinner and separate it out into portions for the rest of the week.Pick an area of your house and deep clean it.Reorganize your spice cabinet, your cleaning cabinets, your pantry.Long story short, keep yourself busy. Dont give your self any time to miss him. You will miss him, you cant do anything about that, but if you keep yourself busy, you can minimize it.When it comes to going to bed, camp out on the couch. grab a pillow and a blanket and binge watch netflix. Enjoy a glass or two of wine (but not too much, if youre hungover the next morning, you cant keep yourself busy and you will miss him in addition to feeling terrible).The suppliments of Kava Kava and Niacin can help with anxiety too.I hope this helps!
How do I help an anxiety ridden dog?
Crate training is a great way to help with anxiety. Buy a crate for your dog. A crate offers a sense of safety for your dog. Look into crate training, so that when you aren't home or when your dog is anxious they will find comfort in their crate. Find a toy that will go in the crate with your dog, a kong with a nice frozen treat inside will keep your dog occupied instead of panicking. Keep greetings short. When you are leaving or coming do not make it a big deal. That will only make it harder on your dog when you leave. If you keep it to a minimum then your dog won't see it as a big deal when you leave. Look into the thundershirt. There are many cases where it has worked and offered a sense of comfort to anxious dogs. I've used them as well and they do work as long as the dog can associate it with good things. Exercise to get your dog nice and tired so they don't really have anxiety. Nice runs or playing with a frisbee and ball. Natural Calming tablets, rather than strong medication. There is calming tablets that have natural ingredients to calm a dog. Music, there is music pretty much classic music that can possibly work to soothe your dog asleep.
How can I help my brother cope with anxiety?
First thing you must keep in mind is, anxiety can also cause people to fear the anxiety itself, which unfortunately bleeds into other areas of their life. One of the more interesting aspects of anxiety is that when one is nervous about one thing, he can become nervous about other things, they may also develop new anxieties, or find more situations causing anxiety as a result. It can be like a quicksand, the more you do to try to defuse the situation immediately, the deeper you sink. By telling people things like ‘stay calm,’ they can actually increase their sense of panic.Despite everything, there are ways to still be supportive without causing more distress. While you may be trying to cast a positive, upbeat light on a tense situation, you may be diminishing something that’s a much bigger deal to another person. In order to help instead, try approaching them from a point of encouragement rather than implying that they “buck up” over something little. Reminding them that they overcame this panic before can help validate that their pain is real and help them push beyond those overwhelming feelings.your words don’t have to be your most powerful method but offering to do something with them may be the best way to help alleviate their symptoms. Practice empathy could be the key, put yourself in their shoes and help them come up with the best.Besides all these, activities like meditation, going for a walk or working out are all positive ways to help.Be supportive and tell him, Everything is going to be fine. ;)
What are some good ways to help with unspecified anxiety?
Develop a habit of jotting it down.I used to overthink pretty much to make me mentally paralyzed, then i found a technique to define and analyseTake a peice of paperWrite in points all possible problems you're having nowIf it less then 10 , tear the page up throw it .yes , you will wonder how the anxiety goes .If it crosses ten . Talk to parents/friendsIf you can't define, well it's worthless to think aboutJoin some meditation clubs or like gatheringsLife is too short man, good luck!