How much weight can I lose over summer?
The month of May is starting to roll around and I have finally became fed up with my weight. I start my junior year in high school in August and I would really love to lose some weight over the summer. I am almost 16 and I weigh about 280 lbs. I'm morbidly obese, obviously, and I really want to get my life together and change all of my habits. I have all of May, June, July, and August to really work on this. I know that I will need to continue to stay and eat healthy after August, but I want to know how much weight I could lose. Does anyone know the healthy amount? How much have you lost in 4 months? Do you have any exercise recommendations? Are there and healthy flushes or home remedies that have really helped you lose more weight fast? I could use all the help I can get! Thank you!
How to lose weight over summer?
to the person above me...she isnt ten she is almost a SIZE ten...gawd... ne ways ...what i think u should do is *eat ALOT of celery (it burns more calories then it acutally puts on...yay!) *dont eat anything after 8 o clock (that when ur almost ready to go to sleep and your metabolism is slow so ull just gain the pounds..) *drink LOTS of water...( 8 glasses is unhealthy and not recommended....drink around 5 or 6) *avoid junk food (if u can..i mean having a candy bar every now and then istn going to make u gain like 2485475 pounds...) *whenever u get hungry just get the will power to avoid junk food...hide it....and go for the fruit or make urself a salad...if u have like 5 salads a day because ur hungry..then that's finee) *excersize!! (if u dont want to go out that fine ..i cant either...waht u can do is if u have any exercise machines use thoe or if not im giving u a video that u cann look at..it is really easy trust me im 15 and i do it ..i've already lost 12 pounds!! ) *sleep (not gettting enough sleep can make u lazy and then u wont want to excersize) *have the strength and will power to keep going and get out of your comfort zone (i KNOW you can do it!) follow these tips and the video im giving you and u'll lose 4-5 pounds a week easily...
How to lose weight over the summer?
I'm 15 and school is over, and I was thinking to lose weight over the summer. I'm going to high school and I wanna lose weight before I go to the 9th grade. I weight 228 pounds and I'm looking for good ways to lose weight, not fast, but good and easy ways to lose weight. I know i don't have to but it's my goal this summer, so please help me. I started gain weight, when my dad passed away and i don't want to be overweight. Thank you to everybody who answer this.
Ways for a teen girl to lose weight over the summer?
You can't spot reduce. Your body will lose weght where it sees fit. 1.) Eat right- That is the only way to get good results. None of the "no carb" "no fat" bull####. You need a healthy amount of food. About 1200-1500 calories a day intake if you are trying to lose weight. 1500-2000 a day if you are trying to maintain. You may need to eat more than that if you are active in sports or other things. 2.) Exercise- Here we go. To lose weight or tone up, you need two kinds of exercise. Cardio- This is any exercise that gets your heart rate up, and keeps it up for more than 25 minutes. Running, Jogging, Bike riding, Swimming, Sports, and cardio machines are great ways to get cardio. You can also try different workout videos. Try renting some first, to see if you like it, and then if you do, maybe purchase it. Strength- This is any exercise that helps you tone up. Crunches, pushups and many exercises you find that target certain areas are probably Strength exercises. If you are trying to tone up a certain part of your body, visit www.toneteen.com . They have many exercises for target zones. 3500 Calories is equal to one pound. This means if you consume 500 less calories a day, workout for till you burn 500 calories, or do a combnation of the two, you will lose 1 pound each week. Say you cut out 300 calories of food, then you need to burn off 200 a day. Simple, isn't it. There is no fast way to weight loss that will be permanent. What I have written here is a fool proof way to lose weight. Watch what you eat and exercise. If you want to come on here, saying that you have tried exercise and eating right, and it didn't work, you did it wrong. Web Sites to visit www.toneteen.com ---A website that has many valuable tools to weight loss, along with target zone exercises. www.prevention.com --- Many weight loss tools and tips www.calorie-count.com ---Weight loss tools, nutritional info, and free membership www.self.com ---More tools and other helps for along the way. Forums to help with weight loss.
How much weight can I lose in one summer?
The only healthy way to lose weight is by losing it 1-3 lbs a week, otherwise you will gain it all back if you lose it too quickly. There are about 3 months in a summer (guessing you go to school) 12 weeks in 3 months, so you could probably lose about 25-30 lbs this summer if you start now. Do NOT starve yourself. The best way to lose weight is to exercise!(and better food choices) Start gradually, maybe 20 minutes of moderate exercise a day(meaning you have to work up a sweat) Then increase it to 30 minutes after a few days. Dieting doesnt mean you get rid of certain things from your diet, you must not eliminate the things you love from your diet, otherwise you will miss it too much and then when you are done dieting you will binge on that certain thing. Keep everything in your diet (except for obvious things like 1000 calorie burgers and such) but only eat about half as much as you normally would. That way you wont be deprived of that food, and you will be losing weight. It isnt easy at first. After about a month it just becomes a norm for you. Best of luck! Oh, make sure you dont over-exercise. You will just be tired and wont feel very good. Start 3-5 days a week. Do cardio, like an eliptical or running.
How do I lose weight as a teen over summer?
Here are 8 simple ways to achieve this.Take an "SugarlessDay." One of the smartest, swiftest routes to weight loss is to cut out (or cut back on) sugar. ...Choose your carbs with care. ...Fight the 50/50s. ...Cruise the Med. ...Stick with soup. ...Implement the Rule of Three-Quarters. ...Go on portion patrol. ...Junk the juice.** IF YOU WANT MORE IDEAS….Here is a list of TOP 10 Ways to Get Fit >>> @healthwealthromance | LinktreeFOLLOW US FOR MORE INFO TO STAY IN THE LOOP!GOOD LUCK!!
What is the fastest way to lose weight before summer?
the fastest way to lose weight before the summer to reduce the number of calories you eat while increasing the number of calories you burn through physical activity. To lose 1 pound, you need to spend approximately 3,500 calories. You can achieve this either by reducing your food intake, or by increasing physical activity, or ideally, by doing both.For example, if you consume an extra 500 calories per day for one week without changing your activity level, you will gain 1 pound in weight (seven days multiplied by 500 calories equals 3,500 calories or the number of calories resulting in Weight 1 lbs plus). Similarly, if you eat 500 fewer calories every day for a week or burn 500 calories a day by exercising for one week, you'll lose 1 pound.2 / Eat more fresh fruits and vegetables. The fruit helps to satisfy you around natural sugars, while fresh vegetables help to fill your stomach more quickly. Fruits and vegetables contain fiber to help you feel full quickly. Try some of these tips to introduce more fruits and vegetables into your diet:Eat what is in season and eat fruits and vegetables for snacks or, for dessert.3 / Reduce the salt of your diet. Eating more sodium causes your body to maintain water, which can cause you to feel bloated and gain more weight.So there is an easy way to reduce some of the damage that is to reduce the sodium content in your diet.1 / Eat high-protein breakfast.It has been shown that eating a high-protein breakfast reduces cravings and calories throughout the day.2 / Avoid sugary drinks and fruit juices. These are the most important things that work on your teeth so avoiding them can help you lose weight in a healthier way.3 / Drink water half an hour before meals. One study showed that drinking water half an hour before meals increased weight loss by 44% over 3 months.4 / Choose foods that are weight friendly as there are some very useful foods for fat loss.5 / Eat soluble fiber. Studies show that soluble fiber may reduce fat, especially in the abdominal area. Fiber supplements can also help.6 / EaT your food slowly. Eating fast will gain more weight over time. Eating slowly will make you feel special and boost your weight loss hormones.The best way to lose weight fast and in natural ways11 tips lose weight fast 5 kg in 1 week before the summer25 quick way to lose weight 5 kg in 5 weeks45 steps to help you lose weight Forever