Best ways to overcome depression?
The best way to overcome depression is encouraging yourself, thinking positive regardless the situation. Try doing things that make you happy that you will live and enjoy doing. Never drown yourself in pity all day cause its just going to get worse and it's okay to cry but try not to cry you have to pick yourself up and love yourself at all times because no one can do that better than you can. You can beat this depression, if I did you can too! I hope that you find happiness and good luck... Just always think positive!
How to overcome depression in Islam?
depression comes when someone is detached from his own self, holy quran gives solution to this problem. 59:19. And be ye not like those who forgot Allah. and He made them forget their own souls! Such are the rebellious transgressors!
I don't know how to overcome my depression?
I'm depressed. Late last year, I began to sink into a really depressed state and then shortly after my depression started, I lost my whole group of friends because they grew tired of the way I had been acting. I told them I was suffering from depression and that I wanted to get better and needed help, but they still wanted nothing to do with me and told me to get lost. After losing all of them, all I had left was my girl who I love so deeply and who means the world to me. A few weeks after losing my friends, she decided she wanted nothing to do with me either. So for the last couple months, i've been all alone with no one left in my life. I continuously try to snap out of my depression, but every time I try, I cannot keep it up and I end up going right back to feeling completely miserable. It hurts, because it's not like I betrayed anyone or became a mean spirited individual. I'm not in denial, i've always been the most positive person. Drugs and alcohol ended up negatively affecting my actions, and everyone who's left me out to dry are aware of that and believe me when I say I never had bad intentions, but no one cares. I feel like there's not a person in the world who cares whether or not i'm going through hell, and i'm left feeling like a loner with no one to go to. I don't want to feel like this, and I don't enjoy crying myself to sleep every night feeling heartbroken and alone. I want to get better, and I told everyone this. I would do whatever it takes to achieve some happiness, but how do I do this? I have no one in my life, what do I do? I need help.
How do you honestly overcome depression?
i am not diagnosed with depression but i have had episodes of it. when i am depressed i don't want to be near anybody because i would rather spend my days alone. i hate coming near people. i am married and have two girls. my husband has been my support. even when i want to be alone during my episodes he never lets me. instead he always forces me to talk with him. eventually i end up laughing because he always makes me laugh and i get over it. i hate depression but i still get episodes and i deal with it. nobody can tell you how to get over it because essentially you are the only person that knows yourself best. the best advice i can give you is to stay around positive people that can help you overcome this. i don't think people can get over depression but you can make it better. i have my husband, my two girls and God to thank for getting me through my depression episodes.
How can I overcome my depression caused due to love?
Are you a boy or a girl it doesn't matter.. Actually what happened with you & which thing depressed you that's important.The basic problem that we face after love failure is that, we fail to recognize the other happiness that has always been around us, we are blaming life for the one false move, instead of thanking it for the millions of good things that we have got.So the first thing you need to do is to understand that your lover has moved on, and you are not even in there mind. So stop thinking about them in the first place.Secondly understand the fact that you were much more happier when that person was not in your life, so when that person came in to your life, they brought some happiness, and as of now only that happiness is lost, the whole world is out there waiting for you.Start spending more quality time with your real friends.Spend time with your family, and never stay alone.Do what you always wanted to do, but you could not do because of your ex lover.And most of all understand the fact that you don not need your lover to make you happy, you can be happy even without them.Simply choose to be happy, instead of whining over lost love.And lastly thank life for giving a lesson.
What are the ways to overcome depression, anxiety, and the feeling of loneliness and isolation?
You can also use countless non-chemical means to cope with stress. Some, and this is a short list, are: avoid negative people; don’t rely on your memory - write it down; make duplicate keys; say no more often; simplify meal time; always make copes of important papers; ask for help with jobs you don’t like; break large tasks into bite size portions; smile; pet your dog/cat; don’t know all the answers; say something nice to someone; say hello to a stranger; ask a friend for a hug; practice breathing slowly; stand up and stretch; strive for excellence NOT perfection; don’t worry what other people are thinking about you, because they are NOT thinking about you (you are not the center of the universe); exercise; ask someone to be your vent-partner; talk less and listen more; watch a sunset; know your limitations and let others know them too; Always have a plan B; memorize a joke; clean out one closet; write a note to a friend far away; remember that stress is an attitude; remember you always have options; have a support network of people; quit trying to fix other people; get enough sleep; freely praise other people; relax - take one day at a time…you have the rest of your life.Please know if you have been diagnosed with anxiety, these “de-stressors” and many more should be used along with prescribed medication….NOT in lieu of prescribed medication.There is more that I could share than this space will allow. Take a look at the ebook, Rise Above: Conquering Adversities.All the best to you.
What are some ways of overcoming depression without medication?
Make an appointment with a specialist or general practitioner. This is coming from one, who is “walking the path.”At least 50% of clinical depression is genetic. It has nothing to do with lack of willpower. Also, as in my case depression can be caused from an insult to the brain (TBI). All efforts to control your anxiety/depression should be initiated by medical personnel. Too, a great majority of the time if you have anxiety, you also have depression. The number one health problem in the world today is stress; consequently, all steps should be taken to control it.You can also use countless non-chemical means to cope with stress. Some of these are: avoid negative people; don’t rely on your memory - write it down; make duplicate keys; say “no” more often; simplify meal time; always make copes of important papers; ask for help with jobs you don’t like; break large tasks into bite size portions; smile; pet your dog/cat; don’t know all the answers; say something nice to someone; say “hello” to a stranger; ask a friend for a hug; practice breathing slowly; stand up and stretch; strive for excellence NOT perfection; don’t worry what other people are thinking about you, because they are NOT thinking about you (you are not the center of the universe); talk less and listen more; freely praise other people; relax - take one day at a time…you have the rest of your life.Please know if you have clinical depression, these “de-stressors” and many more should be used along with prescribed medication….NOT in lieu of prescribed medication. Should you care to read about my battle with anxiety/depression, take a look at the ebook on Amazon Kindle, Rise Above: Conquering Adversities. It’s had very good reviews. You can read several pages online for free before being asked if you would like to purchase it. Too, it’s only 99 cents.