Trying to lose weight, but I can t. Any advice?
40 yrs old and I started working out 4 1/2 months ago(and its no brisk walk in the park, I have been doing hiit) I lost 13 pounds in 3 months and my clothes fit better, but I cant seem to lose anymore weight. (granted I was drinking beer and eating the same, however I changed my drinking and eating habits this past week) what am I doing wrong?
Tips on losing weight?
I'm 5' 2''½. I weigh around 123 - 127. It fluctuates. My BMI is 22. I want to get down to 115lbs. I'm trying to not snack and eliminate soda from my diet and only drink water instead. Would this help? I do martial arts for two hours three times a week, so I'm in shape. I just want to tone up a bit and get down to 115lbs. Does anyone have any tips that will help me get back down to 115lbs? I would like to do this over the summer and so I will be comfortable in my own skin.
How is weight loss?
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Pleaseee help! i need weight loss advice?
This is hard because you are so young. Be very careful with diets. Don't reduce how much you eat but change what you eat. Since you are growing you are going to need a lot of calories. Stay away from junk food and eat a lot of chicken, fish, and meats. What I mean by meat is something that is lean. Not hamburger meat, but like a steak. Fruits vegetables, blah blah blah. I'm sure you know all of this. It's also very important that someone as young as you are exercises for at least an hour a day. Everyday. Change up your physical activity's. Basketball, Jogs, stuff like that. Cardio is going to melt your fat away. In other words if you are doing something that gets your heart rate up and makes you sweat and breathe harder. . .you're gonna melt the pounds away. Challenge your stamina. Keep your heart rate up for as long as you can and push yourself to do more and more each day/week. But don't over do it. If you don't normally run, don't start out by running 2 miles. Start with a quarter mile for a couple of days and bump it up to a half. . .then 3 quarters. . so on and so forth! good luck!
I'm 14 and fat. does anyone have any weight loss tips for me.?
I could sit here and tell you how to diet and exercise, but I'm sure that you have heard it all before. There is this program called Athlean-X. It is supposedly supposed to be unbelievable. Go to their website (athleanx.com) and check it out. It is a 90 day program, and it seriously works my friend. burning fat and building muscle (and you can eat all you want). You do have to pay a little though. I think it is 60 bucks, but it is well worth it if you want to lose weight.
What are some effective and easy weightloss tips?
i am actually on a diet plan which is from Dr. Nutrition center and it really works i lose at least 2 kg a week and if i cheat then 1 kg .what u have to do early morning chew a garlic but small capsule size only and drink a glass of water (u can chew a gum to avoid the smell) t controls ur cholesterol the take ur breakfast an hour later it should contain boiled egg and coffee or tea 1 slice brown bread or u can replace it with cheese , snack time only 1 apple lunch time is the best have a grilled chicken breast 1 pc only and salad or soup do add celery in ur soup it is best for weight loss then evening a cup of tea or coffee and at night have a small yogurt with a steak of chicken and salad u will enjoy it the plan..