What are the best healthy foods to lose weight?
Everyday bottle groud juice.You can eat boiled carrot. NOTE : you should boil carrots for 5 mins and then remove the water and add 50 g curd and crushed black pepper to the boiled carrots And enjoy it.Everyday drink 1 pomegranate juice, with breakfast.You should not eat large quantities only in small quantities .warm water and take 1 lemon's juice and take a pinch salt add these and drink in early morning everyday .egg albumins 2 cucumber lemon juice mix and enjoy.You should do this everyday vegetable salad with lemon juice and 2 egg albumins and enjoy .boil vegetable lemon juice and 100 g curd and boil sprouts 100 g add Crushed blackpepper,chopped 1 onion chopped,1 cucumber chopped and mix it and enjoy it.Cornflakes with 100 ml skimmed milk, 1 pomegranate, 1 tbsp honey.You can also try poha. Go for 4–5 ml of olive oil only You can add vegetables & Serve hot with lemon juice.Toast two brown bread and put 1g of butter on both of them. Make a vegetable salad with 2 egg albumins With you can have 100 ml skimmed milk.Breakfast.Lunch.Dinner.Ingredients .100 grams chicken 200 gram broccoli 100 grams carrot 100 grams 10 pieces crossed black pepper salt quantity 100 grams cabbage 100 grams beetroot 100 grams Capsicum 2 green chilli chopped 1 onions one fourth teaspoon cumin powder one fourth coriander powder 5 ml olive oil 5 pieces freshly cut black olives 2 egg albumins Preparation -- Fried 300 g of chicken till it is a little soft but not too soft. Cut the vegetables into small pieces. Cut the 2 egg albumins in small pieces. Cut the onion in small pieces. Mix everything and add 5 ml Olive Oil and mix well. Add coriander powder 1/4 tsp, cumin powder 1/4tsp and chopped coriander leaves about 2-3 g.Add 1.5 teaspoon of lemon juice and salt to taste. Mix everything again. Grate 5g cheese and mix this again properly. Add crushed black pepper about 1g. Put this in the microwave for 3 minutes on high temperatures. Make sure everything is mixed very well.and enjoy it.This is very very healthy as it has only minute amount of oil. Best for people are health concious. Kanak's Amazing Recipes If you like this recipe then you can visit my website and my YouTube channel if you like this and please do comment and share this recipe.
What are some healthy foods to eat while losing weight?
I'm trying to lose weight and i need some help or ideas of healthy foods i should eat...i know fruits and vegetables obviously...but im going grocery shopping today and could use some help...I LOVE pastas and i know i cant have them because its like all processed and im not eatting any processed foods. would whole wheat pasta be ok? also what are some healthy snacks? because i love snacking I would really appreciate any advice/recommendations from anyone..thanks :)
Whats is healthy food for breakfast to lose weight ?
Oatmeal, whole grain cereals like shredded wheat, Multi-grain cheerios, Total, Chex, Special K, flavored yogurt with blueberries, fruit, wheat toast, low fat granola. ( granola can be high fat so check the label and use small amt like a Tbsp or so with the yogurt. Dry ceral such as honey nut cheerios cereal.eat like a snack dry for breakfast. You're body has been fasting all night so it's really important to fuel your body first thing in the morning to stablize your blood sugar again. Simple carb such as fruit is perfect to give you the energy spike you need and I always think it's a good idea to get some protein at each meal/snack.
Top foods to eat to lose weight.?
Hi, this page can give you all the info. you need to get started. It talks about what to eat, the food pyramid, nutrition fact labels, serving sizes, etc. http://www.easy-weightloss-tips.com/eat-healthy.html Basically, though, these are the foods that need to be your best buddies: lean protein-- beef, turkey, chicken, fish, pork, eggs...any of that will work but buy lean cuts. Limit hamburger to once a week and buy the 90% fat free. It's just as good, I promise. veggies-- of all kinds without butter or sauces but a tiny bit of olive oil would be okay fruits-- of all kinds whole-grains-- whole wheat bread, whole wheat pasta, brown rice instead of white, potatoes are fine (without butter) but sweet potatoes are healthier low-fat dairy-- skim milk (at least for the adults), low-fat or fat-free yogurt, 2% cheese heart-healthy oils-- olive oil, canola oil, avocados, olives Good luck!