What is the difference between protein and vitamin?
VitaminsVitamins are essential nutrients that regulate metabolic functions throughout your body. Vitamin A stimulates vision and growth of cells. The B vitamins assist enzymes throughout your body. Vitamin C is an antioxidant that stimulates your immune system and protects your cells from environmental toxins. Vitamin D is essential for bone growth. Vitamin E slows down your aging process and protects cellular membranes from degradation. Vitamin K stimulates blood clotting. Vitamins are found in all food groups and are highly concentrated in fruits and vegetables. The Centers For Disease Control and Prevention recommends that you consume between 1 ½ to 2 ½ cups of fruit and 2 ½ to 4 cups of vegetables daily, depending on your age.ProteinsProteins are essential for the growth, development, structure and function of cells, tissues and organs, antibodies, enzymes and nucleic acids. Protein is also part of some hormones. Amino acids are the building blocks for proteins and are found in foods, particularly animal products, such as meat and dairy, fish, legumes, nuts, seeds and whole grains.
What is the difference between carbohydrates and vitamins?
Carbohydrates serve one purpose and that to produce energy, vitamins are important for normal bodily functions