Does drikng water increase yo sperm count?
No I heard you should not wear tight underwear.
How do I increase sperm production without medication?
In most of the countries, infertility is considered to be a women’s problem but in reality in most of the cases men are the sole reason of inability to conceive. The cause of infertility among men could be: lower sperm production rate, malnutrition and poor sperm motility.Here are some of the tips you can follow to increase your sperm count:1. Eat a Healthy DietEat plenty of fruits, vegetables, and whole grains and avoid consuming tobacco, refined coffee, tea, and alcohol.2. Exercise RegularlyDoing regular exercise for 45 minutes to an hour helps in increasing sperm count.3. Don’t Ejaculate RegularlyEjaculating excessively and frequently makes your sperm thinner. Avoid ejaculating for at least two to three days to make your sperms thicker.4. Take MultivitaminsTake multivitamins that contain vitamin E and zinc. This will make your sperm thicker. Eating raw pumpkin seeds may also help in boosting the thickness level of your sperm.5. Avoid StressStress is bad for your health and it thins and lowers your sperm count. Try to avoid stress from your life.6. Sleep WellSleep for at least 7 hours as it gives your body sufficient rest. This will increase thickness of sperm.7. Avoid Toxic EnvironmentTry to avoid toxic environment as it directly affects the volume and health of sperm count.8. No Tight ClothingMake sure you don’t wear tight underwear, jeans and trouser as heat kills the sperms. So, wear loose and comfortable clothes.9. No Smoking & No AlcoholIf you have low sperm count, then stop smoking and consuming excessive alcohol as it will contribute to lowering your sperm count.We hope the above tips will help you to increase your sperm count and make it thicker.