Am I too old to start ballet and become a principal dancer?
You start from beginner, always, especially if you haven't been dancing for so many years. You are never to old to start ballet, although the chances of being a principal dance are pretty slim. If you think of all the girls in the world the do ballet, and then think of all the girls that are principal ballet dancer, the ratio is tiny. The ones who do that well are often very talented, and have been dancing consistently since they were very young. That is to say, it is possible. Look at Missy Copeland, she start dancing later in her life and and is now a soloist. To turn something like that out, you will need to work really hard. Think ballet classes at least 3 times a week; and getting to point will take you a long time. But like I said, it can be done.
How can I become slim? I am 85 kg now I want to become 55 kg by 4 months?
I don't know your height so for me it's difficult to figure out your BMI .Since you want to burn 30 kgs (a lot) in just 4 months ,I can give you some general tips .1- START DRINKING WATER ,at least 3 litres everyday. Drinking Luke warm water with CINNAMON and HONEY after waking up can help you a lot .2-Don't have JUNK FOODS, ICE-CREAM, COLD DRINKS, CHIPS at all.3- AVOID SWEETS as much as you can , take BLACK COFFEE instead of the traditional one in the morning ,because it contains caffeine which will help you with the process .4- EXERCISE is a must , so start doing CARDIO in the MORNING , studies have shown that doing cardio early in the morning is better and you can expect great results if you do WEIGHT TRAINING in the EVENING ,because weight training helps you burn more fat in less time.5- eat LESS CARBOHYDRATES and ADD PROTEIN to your diet .6- your BREAKFAST should be your BIGGEST meal , your LUNCH should be LIGHTER and DINNER the LIGHTEST .7-google about foods which help increasing METABOLISM and hepl in MUSCLE BUILDING and include it in your meals accordingly .6- you must have KEDGEREE at DINNER . Simply add all the GRAINS and PANEER (make sure you don't use much rice ,add the LENTILS and VEGETABLE you like and chicken masala for taste ). It's full of PROTEIN which will help you a lot in burning fat .7- Start INTERMITTENT FASTING for great results.8- DON'T SKIP MEALS ,else you will end up eating more .9- CHEW your food well and don't drink water just before and after eating it causes digestion problems .10÷ most important be CONFIDENT and stay CALM ,you will surely achieve your fitness goal, it's your most powerful WEAPON.11-SMILE
How can I become slim in 10 days?
Start to eat your food with as much concern (not concentration) as you would do to your career. Putting your mind into eating instead of constantly watching TV or mobile is a first step towards better health. Read on Google the health benefits of chewing food properly. You’ll find tons of researches.Chew 32 times. The thinner the food you ingest, less bloated you feel, more is the absorption of nutrients and less is undigested food left in stomach and you become thinner. You’ll be amazed to know (I tried this on myself), more than 50% of unwanted fat in your body is due to undigested food.Sleep Properly. Poor sleep induces cortisol which INDIRECTLY makes you fat.Add intense cardio in your regime. Here, I do not mean run on a treadmill like an ass for hours. Just do a 10 minute intense cardio. Search the internet (I watch Athlean X -scientific). I won’t suggest long periods of cardio. Do it according to the demands of your body and your goals.Focus less on Abs and do not starve for doing this. We all humans have 8 abdominal muscles that are visible when we get leaner. So you do not need to do some fancy “AB” exercises. You can do core exercises to give a definition and to strengthen your abs.Take proper nutrition. *GOLDEN RULE* This plays 95% role in weight loss. Take ample Carbs but focus on high protein and fat intakes too.Use the calorie deficit rule. We normally burn 2000 cals in a day sleeping for 8 hours and by living non-sedentary lifestyle. I you increase your calories burnt every day (say, burning 1000 cals extra a day apart from above), and if you take a 2000 calorie diet, you’ll lose about 1 pound a week.Weight Training. It is known to have longer term effects in weight loss as well as muscle development than cardio.WITH THE ABOVE FITNESS REGIME (if followed strictly and with good research and experimentation) YOU CAN LOSE ABOUT A POUND OR TWO IN A WEEK!!!
If the principal called your son a liar - what would you do?
My son is honest, he's as straight A student, in Fellowship of Christianh Atheletes, Stuco, etc. No. I am NOT one of those mom's who thinks her kid is a perfect angel. Yesterday, my son was in gym class and him and a few other boys were rapping 'slim shady'. A classmate (a known trouble maker AND cousin of the principal) went up to the gym teacher and said my son had been cussing. The gym teacher said, go tell the principal. (OK. That's my first problem - why can't HE take care of it?? It's HIS class?) So...the little twerp went and tattled to the Principal. The Principal talked to my son and asked him. My son said he wasn't cussing (he doesn't even ACCIDENTALLY cuss at home). He told the Principal he could even swear on the Bible. The Principal said, "I've done this for 10 years, and that's what Liars say. You're nothing but a liar." WHAT WOULD YOU DO IF YOUR KID WAS BEING CALLED A LIAR??
What are the best home exercises to become slim?
The best home base exercise to become slim and trim are-If you are practicing then I think your trainer or instructor will help you with all the necessary exercises and all that you need to build a proper figure.But if you are working out in a multi gym with all machine and power based exercises then you would try some couple of free hands to expedite your result and the growth of your body.These free hand exercises are -Lungessquatspush-upssit-upscrunches, etcBefore getting into any of this exercise please confirm it from your fitness trainers that what are the sets and numbers that you require.Example if you have a larger butt size then 12–20 squats will be more than enough for you.But there are some couple of exercises that everyone should do as this exercise just don’t focus on your muscle building and all they will help you in increasing your fitness level, strength and stamina as well as in reducing your extra body fats and cholesterol.These two exercises are -1. Running2. SkippingThe benefits of running are-Running works even when you’re at rest, this is like you worked once at the effect will be on the whole dayRunning is time-efficient.Running is convenient.Two words: runner’s high.This will increase your metabolism rate and gradually reduce the fat consumption in your body.And the benefits of skipping are-It will improve the health of your heart by increasing the heart beat rate, every time you do this exercise.Skipping will help you to tone your body muscle, skipping would high-handedly develop the cup and tight muscle of your body.Skipping will increase the height of a person.The other very essential benefits of skipping are it will help you to reduce the body weight of yours, daily skipping will burn around 2000 cal of yours per day.Skipping will increase the toxic level and of your body and will help you in sweating, this two would jointly benefit you in improving the present state of your body and facial skin.The involvement of muscle and bone due to skipping will increase the muscle and bone density of a person.Skipping will help you to attain your body balance, agility, and coordination through the regular precise of its.If you want to get the complete list of the best trainers, instructors, and gyms near you in your locality in India then check the app 100MPH here you will find the complete contact details.
What are the food diet schedule to become slim?
If you really want simple answer , i will suggest you to make 80:20 formula.80 % Alkaline food20 % acidic foodsecond and most important thingActivity: Mindful EatingMindful eating has 7 simple steps –Prepare – Take Everything you are going to eat , on a plate or Bowel.Sit- Find a comfortable place to eat, without noise or disturbance, sit crossed leg - We should not keep our legs hanging while we eat our food.Look - Look at the food. Take a piece in your hand, fell its texture , and temperatureSmell – Take a sniff, inhale the aroma of the food. Take a deep Breath and savor it.Closed eyes - Put it in your mouth and close your eyes. Closing your eyes can be eye opening! Make sure they are closed after you put the food into your mouth.Focus - As you chew, Concentrate on the test of the food, the texture, the temperature, Make sure that food travel through all six section of tongue. Completely enjoy the sensation of eating yummy food. Once you are done chewing, swallow the morsel and take another mouthful.Chew to paste - Only when your food is chewed to a complete past will you be able to finish testing it completely. Make sure every mouthful of food is completely chewed to past in your mouth. Chewing a mouthful of food takes 20-60 second, depending on what you are eating. Once you are done chewing swallow the morsel and take another mouthful. Be Blessed . Best of Luck
How long does it take to become a school principal (any elementary middle or high school)?
I swear every education question I answer starts with a statement along the lines of “It depends on…”First, you should have a degree as a teacher. Any subject will do. An undergraduate degree usually takes 4 years. If you already have an undergrad degree in a subject area without the education classes, you can either obtain a Master's degree in Education or, if your state allows, take the courses needed to obtain a certification. In NJ, we call this the Alternate Route to teacher certification.You will then need a Master's or Doctorate degree in Educational Administration, which, if you go full time, will take between 2-4 years. As you will need teaching experience before obtaining a Principal certification, you may want to get a full time teaching job while going back to school.If you are highly skilled or have shown exemplary skills as a teacher leader, you may just be promoted after a few successful years of teaching. There have been some successful Principals who were promoted to their position before they reached 30. It will usually take more time, though, and quite honestly, you want to have enough teaching experience to demonstrate that you are a great leader. It is much harder for a 30 year old Principal to prove their abilities because many veterans do not think they have the knowledge or experience.In my personal path, I became a teacher at 22, earned my degree by 25, was promoted to an Assistant Principal position at 32, and became a Principal at 34. I am an Assistant Principal again, as my school was closed at the end of last year, so I am once again looking for a Principalship.
How do I become slim in one to two months without gyming?
Is it possible to get slim in 1–2 months without going to the gym?Hell yeah it is,if you take care of the 3 components involved,you can see some major changes, which are cardio,nutrition,rest.CARDIOIn order to burn fat,you have to understand how any cardio works,if you are just running as fast as you can,you’re not burning any fat,as when we are running,our heartbeat goes up and due to this our body doesn’t get enough time to burn fat,so for the first 15 minutes or so,it burns carbohydrates and after that it starts consuming muscle mass for energy, as for our body,muscle mass is a great source of energy.But,if you don’t get too crazy,slow it down a little bit,our body burns fat which we all want to decrease.When to do it? The best time is just before bed for about 45 mins or more and just upon waking up with an empty stomach for about 30 mins,if you wanna do more,up to you.NUTRITIONThe more lean you can go the better,but you wanna make sure that you don’t eat anything just before sleeping,give it around 4 hours or so to digest.Wanna take any fat burning pill? cool but make sure the brand is well know,product is authentic and it’s made up of mostly natural stuff,if you wanna completely take risk out of the equation go for Himalaya ayurslim.RESTMake a regular sleeping pattern and stick to it,if you make a habit of sleeping for 6.5 hours everyday,your body will adapt to it and do all the recovery work in that window no matter what your age.Don’t trust me? Do you’re own research or try it just for a few weeksThanks for you’re time.