How to deal with anger?
how do i deal with anger? I am tired of other people complianing about thier problems to me, i have noone to tell my problems to cuase i got sent from chicago to middle of nowhere georgia where i know noone but my dad who has no emotion but anger and supieroirty, and my step mom who hates me bc im chubby, and poor. and my little brother who is rude and spoiled, and my sister who has adhd and is skinny and a cheerleader who keeps thinking she is fat and ugly and hates her life. and everyday i hear there petty problems, like dishes and vacuming like wtf when im home im worried about this months morgage and if the car is gunna make it to school, makeing sure my little brother is fed and showered and clothed, and trying to handle my mom(see other ?s shes crazy) so how do i deal with it? ive tried READING WRITING SINGING RUNNING WALKIKNG CLEANING TV nothing works and i am not aloud on the computer more than two days a week, and when i do something nice i do it wrong.
What is the best way to deal with anger physically?
The best way to deal with anger physically is put one foot in front of the other and walk away. Learn to accept that not everyone thinks like you and that's ok. Count to 10, come back and re evaluate the situation when you feel more calm and in control.It is never ok to hit someone just because you are pissed off. I know this sounds so cliche right? Well this advice is coming from someone who used to have red outs, went to jail for beating up my ex husband, fought my ex boyfriend, fought all 3 of my sister's in one night, and got jumped in my house by a bunch of girls. (Not all the same night but over many years) This is just a glimpse into how i was.All because i couldnt control my anger. I realized I had a problem and voluntarily took anger management counseling and i am a much nicer calmer accepting person now, I feel much better. I would recommend it to anyone and if you can't afford it look up managing anger techniques on Pinterest there are several and they help. If you ever need to talk DM me I am here.
What are the best ways to deal with anger and or how do you do it?
These are the steps I use. They may not work for everyone, just like they don’t work for my fiance who also has anger issues.Stop doing whatever it is that is making you angry. It doesn’t matter how important it is, how real time it is, put it down. If it’s a person, temporarily excuse yourself from the conversation. If it’s something that could be ruined by you putting it down, cooking comes to mind, get it to a point where you can walk away and then do so. If your anger is explosive and manifests itself with physical action like mine is, it is vitally important that you stop doing whatever it is that is making you angry otherwise you might lash out at your surroundings or the people around you. It is better to let something burn or let your boss be miffed at you than it is to hurt someone close to you or to lose your job.Breathe. Take several deep breaths, and focus only on your breathing. For me, I have two different ways of doing this that I alternate between: Make one breath last a whole minute, or follow these steps:Slowly inhale a deep breath for 4 seconds.Hold the breath in for 4 seconds.Slowly exhale the breath out for 4 seconds.Hold the empty breath for 4 seconds.Repeat until your breathing is under control.Both of these exercises force you to put all of your mental energy on the exercise itself. If you are doing them properly, your brain physically can’t be angry about the thing you were doing/experiencing while also doing the breathing exercise.After you have initially calmed yourself down, determine if you have to go back to what you were doing. Getting a talking-to by a boss or cooking something that’s particularly frustrating? Those kinds of activities can’t really be suddenly stopped, so you’ll have to resume doing them. If it’s something else that can be put down? Do so, at least for a little bit. The thing that really helps me is reading a book out loud to yourself. It’s similar to the breathing exercises above, where your brain can’t focus on the negative emotions because it’s too busy devoting everything it has to this one task. Once you’re fully calmed down, go back to the task you were doing before.TL;DR: Do something that is so consuming that your brain can’t think about the anger and has to focus on something else. Once you’ve calmed down, go back to what you were doing.
How to deal with Angry Wife?
You have taught her over time that it is acceptable to do treat you this way. When she gets upset, she obviously becomes very irrational. She resents you for something and is using the scissors as a means to vent. Regardless, it is not acceptable behavior, so you have to change your reaction so she will respond differently. First, you need to define your boundaries, and have consequences in place when she crosses them. One of them might be that when she behaves so irrational, you acknowledge her frustration by saying, "I recognize you are upset. Would you like to have some time to yourself or can we talk about this without it becoming heated? If she asks for time to her self, that is great, because then she will calm down, but if she doesn't and she starts attacking you or your family then you have to define your boundaries and say "I realize you are very upset and I would like to resolve this with you but I think we need to take some time to collect our thoughts before we say something we might regret later. Remind her that you want to resolve this so you can both go on being happy, and then take that time. Let her know how much time you think would be good. She will know that you are not avoiding her and will ease off on the defensive behavior and hopefully calm down enough to talk. On a different day, you should both sit down and define some ground rules for conflict resolution from a proactive measure. ie. how much time should we take to cool off before we try to resolve an issue that has gotten too heated. Let her know that family is out of bounds and if that continues then it automatically means a time out because they are not here to defend themselves and are not directly involved in our conflicts. Basically, your wife is behaving in this way because she knows how to push your buttons and pull you into the argument, but you need to recognize when she is irrational, and not let yourself get pulled into petty or personal issues that she has with herself. People will change when their previous patterns no longer provide them with the desired outcome they were seeking. They will find a new way to get what they want, but hopefully it will be a better way that gets both of you what you want. Good luck.
How do I deal with angry people?
Question,How do i deal with angry people ?Anger is a Simple Human Emotion.People are there, if we say something, they would say i am angry upon you because you said that.Same people, if we happen to not talk to them at all, then same people will say i am angry upon you, because you never talk to me at all, they even further go to the extent by saying you never care and love me, that's why you don't talk to me.Let's better understand those Angry people, their nature is angriness, Whatever we say they will be angry, they exhibit their angriness.They are Simply Angry by nature.Let's see a Thought provoking story from the life of Buddha.The Story of the Angry Young Man and The BuddhaIt is said that one day the Buddha was walking through a village. A very angry and rude young man came up and began insulting him, saying all kind of rude words.The Buddha was not upset by these insults. Instead he asked the young man, “Tell me, if you buy a gift for someone, and that person does not take it, to whom does the gift belong?”The young man was surprised to be asked such a strange question and answered, “It would belong to me, because I bought the gift.”The Buddha smiled and said, “That is correct. And it is exactly the same with your anger. If you become angry with me and I do not get insulted, then the anger falls back on you. You are then the only one who becomes unhappy, not me. All you have done is hurt yourself.”Source & Courtesy :Not Accepting Someone's Gift - To Whom The Gift Belongs?
What are ways to deal with depression, disappointment and anger?
Ascertain: you can’t really experience full relief without dealing with the root of the problem you are having. You need to see why are you experiencing them and what are you telling yourself or entertaining as you are facing this troubling momentAnalyze: Is the self-talks or thoughts rational ones? Are they are harmony with your positive beliefs?Actuate: As you analyze the problem so and realize the negative self talk or so. Be actuated by rational beliefs (sound counsel) and views. And take watch over any wrong self-talk or expressions.I understand that your parents may have been a part to play over it and my suggestion is to not let what they do and say get to you bother you! Sure respect them but remember that you can never force them to be what you think they should be. So I suggest that you definitely find someone or friends who can coach, encourage you through those moments in life. When they remind you of those failures, remind yourself of your past success and just because you have fallen a few times or many does not mean you can’t get up and do better.Here is a helpful book to keep your EQ up!Success depends more on EQ rather then IQThe Lost Art of Thinking By Dr. Neil Neldey : Reveals ways to increase your EQ (emotional intelligence) and the principles help anyone with mental problems. Definitely worth the price!