What does 8% body fat look like?
I’ll show you a short clip of me when I was at around 8–9% body fat.Anything under 10% is very tough to maintain and very few people actually achieve and even fewer are able to maintain it.One can still get a clear visibility of six pack at 11–12% , this is because they have worked hard to make their abs blocky (abs are also muscles and if you use weights to train your abs you can get that look too).Overtime, when you train to stay lean year after year, your hormones get used to you staying at low-body fat and it gets easier to stay like that all year around.Here is a body fat chart I created that will allow you to figure out what range you currently are in:Tip: Don't go crazy trying to determine your exact body fat % because you can't, unless you spend hundreds of dollars going for DEXA scans or bod pods. Just know your range, and start from there….Related:Body Fat Percentage Chart For Men & Women (with Pictures)
What does 20% body fat look like on a woman?
Here is another picture for your reference.Understand that the women with relatively low body fat percentage have a developed core.So in order to look something like that you would have to workout. But not too hard to achieve, I would say a few months of training could get you that.
What does 12% body fat look like ?
Here's a pic of a guy with 10% and 15%. 12% is just in between: http://www.themusclehead.com/images/jake...
What does 12-13% body fat look like on a female?
This should give you a general idea, bear in mind it also depends on the overall mass and build of the person. For example 12-13% body fat on a slight ectomorph build will look quite different compared to a more muscular mesomorph build (although both will have equal body composition). It would be like compaing an endurance athlete with a bodyboduilder. Approx 10% measured by DEXA: http://www.colleen-castaneda.com/Portals/0/4338_1064909468n.jpg Approx 14% measured by DEXA: http://farm2.static.flickr.com/1386/989061007_43ff3a4397.jpg?v=0
Is 13% body fat good for a female?
13% would put you in the same category as elite female athletes which is far below average for body fat levels. 13% is very hard to maintain if you are not naturally lean. to maintain that % of body fat you are going to have to ingest 95% whole foods and cook the majority of your meals from scratch. consuming processed foods regularly is the exact opposite of what is needed to substantially reduce the body fat %
Do I look like my body fat percentage? (pics)?
I had my body fat tested today by a doctor. I am a little shocked by the results... 34.8%. I am 5'5 and 150, so not exactly skinny, but apparently I am very fat even though I'm not really overweight... I am starting dieting/working out tomorrow, and want to double check that my starting measurements seem correct... do I look like I have 34.8% body fat?? Thanks for your input :)
Will losing bodyfat make my penis look bigger?
6 inches is average. Maybe even a little bigger than average. I think that would be long enough to please a woman, I'm sure really. I mean what length of penis a woman likes is really dependent on things, sometimes a woman needs a smaller penis because the big ones hurt, I could go on about it but don't put your self-worth in the size of your genitals. You're not even small. I'm even kind of fond of the smaller ones myself, but with a bunch of women going on and on about the longer ones, I can see where men would get concerned about it. But no way would I consider 6 inches small. I'd say it's average. Some women might even say 6 inches is large. Depends on the woman. I have no idea how old you are, but if by chance you're a high-schooler, there's a lot of weird and inaccurate sexual talk going around with your peers, don't pay too much mind to what people are throwing around. I speak from past experience there. But as for the actual question. It's a pretty popular urban legend. But no, that's not how it works. Losing weight can make it LOOK bigger, but it wouldn't actually change the size.
What does 20 percent body fat look like?
This is how men and women generally look at 20% bodyfat. Take note however that men naturally have 7% less essential bodyfat than women so a female individual with 20% bodyfat is metabolically healthier than a male individual with the same body fat percentage.
Do men always look more attractive the lower their body fat percentage?
I have some points to make here:1. What's attractive is different for different people.2. Body fat percentage isn't the only factor that determines how a man looks. The amount of lean muscle mass also determines how a person looks. Two people having same body fat percentage may look completely different. For example, both people is picture below have same body fat percentage(10%) but the one on left has more lean muscle mass.3. Here is a general demonstration of how people look at various body fat percentage :From people above, I find those between 6%-15% attractive. I don't find guys with 3%-4% body fat percentage that attractive. So, lower body fat percentage doesn't necessarily mean more attractive. It is the overall composition of body(muscle mass and fat) that is important.
What would my body fat percentage be?
Calculate your Fat Percentage using Health Infinity's Health Calculator.Download now (Just 3.2 MB)Health & Fitness - Weight Loss - Android Apps on Google Play