What exercises should I do on leg day at the gym?
Need new ideas. I have all the equipment on hand, but I don't know what to use and how. Also, could you include appropriate reps? I'm in good shape and I don't mind a challenge.
My hip size is 36, what exercise should I do to reduce my hip in the home ?
Are the ones doing the teasing a bunch of beanpoles? Real women have curves. I love hips, so I really don't have a good answer for you other than there are plenty of guys who'll take you just like God made you. And if the one's teasing you are your friends, maybe you should reconsider who your friends are. Otherwise, any kind of aerobic excercise or pilates will do wonders.
What exercises should i do when i have knee pain?
I wanted to work out and exercise this summer to get in shape for tennis and lose a few lbs, however i just got runner's knee, which gives me mild knee pain on the left knee. Is there any cardio exercises i can still do effectively while not overusing the knee?
I have lordose .What kind of exercises should I do?
Back strengthening, and actually ab exercises. exercises that strengthen the core take the stress off your back. Get a script for Physical therapy that should help. and sleep with no pillow.
What kind of exercises should i do before i go on stage and perform?
Any exercises that 1) help you to get limber enough to do anything required of you in the part and 2) help you to get "inside" yourself and begin to concentrate on the play ahead. It is essential that you do couple of facial stretches and tongue twisters in addition to some bodily stretches. But make sure you also get some "quiet time" to get into character