What Exercises Can I Do Indoors

What are the best indoor exercises?

Here are some ways you can make the most of working out at home and being fit. Spot jogging or marching    Spot jogging or marching includes lifting your knees and moving them back to the ground by standing at the same spot. At the same time arms can be moved like the running action. Skipping Skipping helps improve cardio-respiratory fitness, flexibility and co-ordination. It’s one of the cheapest investment giving excellent health returns. Strength training Strength training at home can be easily done using filled water bottles of different sizes or investing in a good set of dumbbellsPush Ups One of the great but challenging exercises to tone the core muscles is PUSh UPS. Get into a push-up position. Bend your arms and move down towards the floor. Hold position with your arms extended. Start off holding position for 30 seconds. Yoga One of the ancient exercises aimed at holistic health that can be easily done at home is YOGA. Besides enhancing your flexibility and helping you de stress it helps you become more awareof your body posture, alignment and patterns of movement.SteppingScaling a flight of stairs helps in strengthing your muscles and burn fat. If you dont have an access to a stair case or too lazy to go to them then simply find a sturdy stool or chair and step up and down while watching your favourite serial or by listening to music.DancingDance your way to burn calories, with pleasure!  One of the most enjoyable ways to work out for ones who love dancing and since you are in our own house there is no reason to dance like a pro or impress anyone.Jumping jack andLungesJumping is a great cardio workout. While watching television break into bouts of few jumping exercises and lunges.- Nutritionist Alivemeterhttps://www.alivemeter.com/

What effective exercises can I do indoors?

SkippingMy go to jogging alternative. It's easy, quick, and fun. A mere 15 minutes of skipping routine per day shall help to keep you fit, a perk of it being, great calves.YogaAll that you will need for this is a mat, a yoga video (which are available easily on YouTube,) and some conviction. Yoga may not an instant way to lose weight, but, it definitely is the most reliable way to keep fit and lose weight in the long run. Apart from helping you to keep fit, the peace of mind it offers is felt from day 1 itself. Also, if you're up for it, join a yoga class with a few friends. Your motivation to keep fit shall shoot up instantly.Indoor BicyclingA great way to lose some flab and not get drenched or fall victim to mucky roads. Tried and tested. Indoor bicycling or spinning classes are widely available everywhere these days. Join with a few friends and cycle your way to fitness.DanceExercise doesn't have to be boring. Add a little spice of fun to your workout regime with dance aerobics, Zumba, Bollywood dancing or Belly dancing, etc. a hoard of options are available for all the danceholics.Floor ExercisesTry different combinations of floor exercises to keep fit. Base your exercises on whichever part of your body needs the most amount of attention. If that doesn't seem like a good option, try circuit exercises to tone your entire body.Check out our blog on healthy and easy ways to lose weight.

Is it better to exercise outdoors or indoors?

I used to workout indoors all the time; however, I recently started working out outdoors and I have to say I find it more enjoyable.Working out indoors and outdoors has it benefits and disadvantages and I find that the biggest advantage of working outdoors is having more space and being able to do more.

I’m starting to exercise with an indoor bike. How long should I do it daily?

Work up to an hour a day with six hours a week enough to be in OK but not great shape. Add 10% to your riding time 3 out of 4 or 2 out of 3 weeks, with the odd week easier and lower volume than the others. Athletes past 40 are more likely to need 3 week mesocycles.1.5 hours five days a week plus double that another is enough to be in great shape, but exceeds my patience indoors. Fortunately modern textiles make riding outdoors pleasant year-round.Put the bike in front of a TV or monitor on which you can view streaming video so you don’t die of boredom. Roku remotes have headphone jacks so you can hear over the noise without disturbing other people in your living space.Put the most powerful fan you can find in front of the bike so you don’t drown in your own sweat. You want an industrial air circulator with a motor measured in fractions of a horsepower, not a cheap department store home fan.Put the bike on top of a mat to catch the inevitable perspiration so you don’t ruin your floor.

What is the better exercise to do in the evening: yoga (indoor) or running (outdoor)?

It depends on what you're trying to accomplish afterwards.  Both running and yoga can help you sleep better.  Running will release more endorphins so if you've had a super stressful day I'd recommend running followed by light stretching that involves bending forward, inhaling deeply and exhaling very slowly.  If you're wanting to boost energy because you need to stay up late, yoga with back bends, deep inhales and light exhales can boost your energy and wake you up.

Is it unhealthy if I exercise indoors mostly and only outdoors sometimes?

Indoor workouts can be very productive, however taking in more vitamin D, as well as more oxygen from the outside, can be more beneficial in the long run. Unless situations dictate that you are unable to exercise outside consistently, I would encourage you to workout outside.