What exercises are good for toning, not building, leg muscles and the stomach?
What exercises are good for toning, not building, leg muscles and the stomach?It’s pretty difficult to build stomach muscles—that is, make them significantly larger. Body builders usually have to exercise pretty darn hard and eat a lot of calories to do this.To just keep up the abdominal muscle tone, it usually takes daily abdominal wall exercises. To make your belly slimmer so as to look “toned,” one needs to lose the fat layer under the skin. All over. By a combination of aerobic exercise and decreased calorie intake. It’s pretty much been proven that one can’t simply target the sub-skin fat layer of the belly.Why can't I remove stubborn belly fat even after so much workout?What exercise do you need to do everyday to flatten your stomach?However, when your abdominal muscles start getting toned, they will tighten in your belly a bit so that you will look a bit narrower, even without losing the under-skin fat (yet). Also, when you exercise your whole body paying special attention to your postural muscle, simply standing/sitting with good posture will make your belly look slimmer.As far as strengthening muscles without adding bulk, the common wisdom is exercises with lower load (decreased weights) with high repetitions. Also, be aware that your body be more or less prone to adding muscle bulk. Some people easily gain bulk compared to others.Is there a way to tone legs without bulking them?How does one get stronger without gaining mass?What kinds of exercise should I do if I want to have lean legs?Does muscle definition and tone have more to do with the size of your muscles or the lowness of your body fat percentage?
What are the best exercises to increase abdominal definition?
Darren Beattie had already answered this question in a complete manner. What are the best exercises and workout routines to build abdominal muscle?You can check out the above link.Now, in short, I would say that the abs definition actually comes out through diet. You have to be within 10% body fat, then only you will be able to see clear defined abs. You might have also heard that “ABS are built in the Kitchen”.Regular weight training with a calories deficit diet(Must be high in protein) can easily give to good results within 3 to 6 months(Depending on your body fat level).Key things to note:Always include compound exercise.Have a high protein DietBe in calories deficitIntermittent fasting can increase fat lose to an extent and also can improve your hormone levelsInclude cardio session of 15 minutes for 2 times in a week. This will keep your metabolism up and also help in conditioning and fat loss.Now, the exercises which really helped me are:PlanksAbs RolloutLeg raiseMountain climberSitupsFrankly speaking, these are the best exercise of all time. If you do these exercises, you will definitely see your abs. But, diet is always on top priority.Hope this will help you. Just do it, results will follow.
How to make my abdominal muscles more defined?
Whats wrong with hers !! lol But to get them more defined you want to build them up alittle. And so start holding a weight on either your chest or over you're head when you do crunches ect. Make sure yo work you're obliques by doing side planks and side crunches. For a women to get 6 pack ab's it usually involves attaining a bodyfat in the single digits, which generally speaking is not too healthy for a women. So you're best bet is too build them up alittle. Let me know if you need more exercises.
Will an abdominal workout before sleeping make abdominal muscles (abs)?
Don't think about it too much, do the exercises and don't expect instant results as its a long process and requires determination, punctuality, endurance etc. So keep doing what you do.
Any exercises that can define abs overnight?
A short ab workout would do. However: Your muscles swell up after exercise because the damaged tissue is retaining water. Your body repairs itself, and does so mainly during sleep. That means that your extra definition will be mostly gone the morning after. Taking protein after your work-out won't help you in this case. Sure it builds muscle, but not overnight. The best thing to do would be to work out first thing in the morning. Try hitting your abs from as many angles as possible so they really take a punch. Try combining a set of straight crunches, twisted crunches, mountain climbers, side crunches (standing up straight, just crunch your upper body to your sides) and leg crunches. Focus on intensity and take as little breaks as possible. It would be best to go to the toilet before working out your abs in the morning. Also, you might like splitting your breakfast in two and eatin half of it before and half of it after your work out. That way you get the energy you need without being too full. A short work out of 10-30 minutes should do for temporary extra definition ;) Best of luck ;) xx
How can I get a six pack (defined visible abs) without losing weight?
Hey!Here are some tips about your nutrition!Everyone has abdominal muscles. For some, this seems new but it is true. The question is how often you use your abdominal muscles, and the answer is every day! Just think about it, if you crawl out of bed you use core muscles helping you to sit upright. When you tie your shoes while sitting and raise your foot slightly, you use core muscles. There are countless everyday moments when your abdominal muscles are at work without you thinking about it. Alright, but where does this story go? With the above explanation, I try to make clear that everybody has abs, but they are not always visible! The simple reason is that fat and especially abdominal fat is covering the muscles. One of the most important steps is to ensure that your body fat percentage goes down so that the underlying muscles are visible. An important first step will therefore be to change your diet so that you, without even a single exercise, your percentage of body fat takes down. In short, this means that you give up fast food, fatty snacks, sugars and processed carbohydrates. Complex carbohydrates such as pasta is okay but not every day because it is the fuel that you need during your training sessions. What you wanto to eat more is greetings, fruit, nuts, healthy fats such as fish, avokado and olive oil. Divide your meals into five or six times, with each time you eat smaller portions than when you would eat three times a day. This makes your metabolism go up which means your body is constantly burning fat even when you are not doing anything. Do not eat your last meal late (ie after 8 pm) and take no TV snacks (unless it is a carrot or a bowl of low-fat cottage cheese). Drink plenty of water and avoid all kinds of sweet fruit drinks. Smoothies are a good alternative, with fresh fruit and low-fat milk for example. If you drink plenty of water it also provides a "full" feeling, making you less prone to snack on something. In short, eat more healthy foods and Avoid food with many processed calories. (More..)Read more about my personal effective workouts and tricks there!Good Luck!Martin Spencer