I only get 4-5 hours of sleep a night?
your still very young so right now you might feel fine but i can tell you that it will catch up with you later in life. Sleep is the only real thing that recovers our bodies from the work we put it through every day and you need to be asleep for 3 straight hours to to get REM sleep. REM sleep is what the body and brain need to properly rest. Looks like your getting a little but not enough and then your body eats as much up on the weekends. don't ever think you can "catch up" on sleep. I have heard so many people even older than me say that in life, and sleep is one of the few things you can can't catch up on, in other words if you get 4 hours, that's what your body will use and feel like that day, just because you got 14 hours on the weekend doesn't mean it lasts more than a day, the 14 hours just lasts your body that day alone. Try getting 6 hours, still not that healthy but much better than 4 or 5. Good luck Good luck
Why might I only sleep 3-4 hours per night?
is a naturally repeating state of mind and body, reduced interactions with the surroundings and decreased ability to react to stimuli. Getting a good night’s sleep is predominant for all of us. Adults need 7-8 hours of sleep.Insomnia (Sleeplessness / Sleep Deprivation):It is a sleep disorder, which makes us awake and causes difficulty in falling asleep, sleep disruption, waking up a lot during the night and waking up too early. Sleep Initiation and duration are affected. Insomnia is a common sleep problem that adults face.Symptoms of Insomnia:• Sleepless nights• Waking up often during the night and having trouble going back to sleep• Feeling sleepy in the daytime• Tiredness• Feeling unrefreshed• Lack of concentration• Decreased performance• Low energy level• IrritabilityCauses of Insomnia:• Stress / Depression / Anxiety / emotional strain / tension• ADHD – Attention deficit/hyperactivity disorder where mind is hyper active and thus not allowing it to relax & finally that affects sleep• Medical conditions like Asthma, Arthritis, Sinus, Back painInsomnia sufferers prefer natural remedies for sleeping through the night.Valerin and Hops plays major role in providing natural remedies for sleep disorders. They have tranquilizing and sedative effects that in turn reduces the anxiety and induces relaxation & sleep.Sleep tablets are the natural remedies for good sleep at night. The mixture of valerian extract and hops makes these tablets as the best natural sleep supplement.
What happens when you only get 3 hours of sleep?
NOTHING HAPPENES,[DEPENDS,PERSON TO PERSON.] EVEN SOME HAVEN'T SLEEP FOR 24 HRS,THEY DO THEIR ROUTINE WORK,SOME NEEDS 8/12 HRS SLEEP,AND SOME JUST A WINK ! SO FATTY, KEEP GOING IF YOU DIDN'T GET PROPER SLEEP, BUT CAPABLE TO DO YOUR WORK.
What will happen if one just sleep 3 hours per night for 3 years?
From the bad experiment I have done in my education time I can tell this observation.Initially you will be feeling more and more caffeinated from the alcoholic state of your tiredness.But gradually you will be having headaches and your body will stop responding to the stimulus sure providing for getting much out of your day.now that you have played with your body. Your vitals will become in a very bad state and you will start to have body aches and different type of problems even after a day of lack of sleepAfter some more time now problem from lack of sleep persist but your sleep disorders continues. You will not be able to sleep but at the same time from lack of sleep your body will keep degrading.
Is sleeping for 3 hours at night enough?
The human body must get 8 hours of sleep per night in order to avoid the consequences of sleep deprivation.There are a couple reasons for this:The human body sleeps in cycles, and in order to complete every necessary cycle you must sleep 8 consecutive hours. This will ensure that you are deriving the most benefits from a night’s sleep.We are VERY susceptible to the negative impacts of sleep deprivation. Even getting 7 hours of sleep is not enough. There have been many studies that have shown that even 7 hours of sleep increases your chance of getting into a traffic accident!Sleeping for only three hours a night will increase your risk of depression, anxiety, cardiovascular disorders, obesity, skin disorders, early death and many more horrible problems. Sleep deprivation is totally not worth it.You will miss out on the abundance of dream intelligence that we are made to learn from! If you only sleep three hours a night, you won’t have access to dreams. Dreaming is a very important phenomena that occurs in our REM stage of sleep. Dreaming helps you learn, decreases psychological disorders and helps you get more in tune with your true being! You surely don’t want to miss out on dreams.This list continues…If you would like to learn more about the importance of sleep and all its AMAZING benefits you can derive from getting enough of it, you can continue your learning with this article.It will give you a more in depth look into why sleep is so important, and what minimal sleep deprivation will do to you! It even goes over a few of the common reasons that 2/3rds of adults in this world live with consistent sleep deprivation. It also shows you how to fix these common issues!I hope this motivates you to get 8 hours of sleep per night.Sleep well :)
Only got 3 hours of sleep last night help?
You'll live, just keep on pushing through. You're young, and your body can take quite the punch. Just think of all those college kids that can spend an entire night (or multiple) partying and drinking, and then go straight to class without any sleep at all. Not even to mention going through a full day of boring lectures! Or all those people that work physically demanding jobs for days on end without (barely any) sleep! Just convince yourself you can do it (which, without a doubt you actually can). PS: sugar helps, but beware. After a while you'll crash and become even more tired. Save it for when you most need it!
Can you live by getting 2-3 hours of sleep a night ?
No, I get 5 hours a sleep a night, and sometimes I just want to die. I get grouchy, can't think, forget what I'm doing, and some days can't even drive, and that's with 5! I can't imagine how aweful 2 to 3 would be. Don't do it, just sleep more, you need it.
If I only get 3 hours sleep each night for 4 nights in a row, will I be ok?
Yes, the part of sleep which is absolutely essential for health is REM or dream sleep, that plus rest is sufficient. Some people only require 4-5 hours of sleep a night anyway. Thomas Edison, Martha Stewart, and Jay Leno have remarked that they sleep less than five hours a night. If you do become sleep deprived however, you may experience impaired performance, irritability, lack of concentration, and daytime drowsiness, become are less alert, attentive, and unable to concentrate effectively.