I am a 19-year-old male. My chest size is 38, waist 36 bicep 12, weight 73 kg and BMI 23. What would I have to do to get to a 32 waist?
Clearly, you need to loose fat. If you start eating less that will work and your weight will go down. If you start working out like crazy you can retain the same weight but it will be in muscle instead of fat. And when I say crazy, I really mean crazy.Following are measurements and a picture of Floyd Mayweather from 2007. You will note his height and weight were very close to yours. Feel free to read up on what he does to,prepare for a fight. If you're not up for,that you'll need to eat less and lose weight.
What is the ideal waist size for a 5'8″ man?
I hate these kinds of questions… the world IDEAL is subjective. What may feel ideal to you, maybe be different for someone else. I know body image is huge, and it effects our confidence and self-esteem, but I think this starts with loving who you are and motivating yourself to do and be better.That being said, IDEAL in todays world is around 32 inches for your height. However, everyones body is different and this would vary for you. I’ll give you an example, me and my friend are both fairly fit individuals and have done pretty much the same workouts and followed the same meal plans. Our bodies and genetics and metabolism are slightly different and although we are both fit, our measurements differ. What I’d recommend for you, is to just start watching what you eat and follow a good plan to achieve a waist that you will be happy with.Cheers Bro!
Whats the average waist size for a 17year old male?
average size is 32 /34
Waist size for 14-15 year old?
28
What is the average waist size for a 13 year old girl ?
Ask your doctor. It varies from person to person. Your age is one of the ages where anorexia is most prominent. Keep that in mind.
Is it possible for 30 years old man to loose his waist size 43 inch to 34 inch within 3 months?
1. Up your fiber intakeMake sure you are taking enough fiber in your daily dietary routine. You need 25-30 mg fiber daily for your bowel to function in a good state. But do not overdo it, because more that this amount can cause irritation in intestine, resulting in bloated tummy.2. Go easy on in between meals bingingSnacking in between meals plays a big role in making your belly bigger and flabby. Whenever you eat, your stomach’s juice starts flowing and digestive system starts functioning. So snacking or binging at a time is allowed, but regular snacking leads to fatty belly and dashes your dream of losing weight from your belly.3. Choose lean version of meatIf you like meat, then it is the good news for you. Because meat, eggs and chicken fill you with lots of energy without having to worry about increasing your tummy-size or fermentation. Opt for lean version of meat like skinless chicken and egg white to keep the fat away from your stomach. Avoid is mutton as it is packed with lot of calories that may hamper in losing weight from the stomach and making it flat.4. Choose the fruits and vegetables wiselyGo for the veggies and fruits which can help to flush out the toxins from your body and drain the body completely. Go easy on potatoes, jackfruit, dry fruits, mangoes as they may abet in gaining weight around the stomach and making you pot-bellied. Eat blueberries, spinach, grapefruit, bok chow to help you lose tummy fat.5. Eat slowlyEating in a hurry leads to ingesting air and slowing down the digestive system. Give 30 minutes to eating and chew each morsel well. It will control the amount of food you take and make feel satiated earlier.You must follow this tip to lose fat from your belly and making it flat and slim.6. Eat less salt and sugarWe all know that sugar is one of the main culprits for gaining weight around your tummy. So skimping on sugar is a pretty good idea to get flat belly. Likewise, Salt in excess, leads to water retention around your abdominal areas and runs the risk of making you pot-bellied. So for getting flat and slim belly, stay away from processed food as they are laden with lot of salt.Weight Loss Programs | Inch Loss Treatment | Cool Sculpting | Slimming
My waist size is 34 and I am only 14 years old. Am I overweight? I am a girl and my height is 5.8 cm.
My waist size is 34 and I am only 14 years old. Am I overweight? I am a girl and my height is 5.8 cm.According to your height, as far as I can determine, you are about two and a half inches tall. 5.8 cm. It’s hard to determine what your actual height is.This makes me question your measurements regarding waist size. cm or inches?There are many different scales and charts found on the internet. Do a basic search and find one that answers your questions. You know far more about you than we strangers on Quora.If you are concerned about your size, then please take the time to work out a plan to help yourself. Many different forums are available. Most exercises and nutrition work can be done from home.Do not judge yourself harshly. Some people carry themselves quite differently than others with different amounts of size and weight.My son joined the military when he was 21 years old. He was fairly normal in size when he went in. When I got to see him again, six weeks later, he looked like a skeleton in a uniform. He was gaunt, thin, and bony. At that time, he weighed MORE than he had ever been in his life. It was all muscle. Muscle is much heavier than fat.So don’t worry about the numbers so much. Eat a good, balanced diet, exercise and be happy with your life. Those things are far more important than a meaningless number.
Is it normal for a 20-year-old male to have a 26" waist, 36" hips, 21" thighs, 32" chest? I'm a little concerned why I’m like this. I'm 5′10″ and I weight 10 stone?
As a very general rule of thumb, a good weight for your height would be appx. 150 to 172#. But no “rule” includes everyone.Do you have a good appetite and eat enough? A 150# person needs about 2000 calories a day, if he’s not too active.Some people are just naturally very slender - does this run in your family? See a MD and rule out any medical conditions that may be contributing to your metabolism.If he says you’re generally healthy, and he’s not concerned about your weight, then just be sure to eat adequately several times a day. If he expresses concern about your weight, follow his advice.Most people tend to gain weight as they grow a little older, so it may just be that your weight still needs to catch up to your adolescent growth.
What is the average waist size for 16 year olds guys?
According to a recent study, the average waist size for a 16 year old male is about 30" or 31".
What's the ideal weight and waist size of a 21 year old girl?
Do you really believe that ideal weight goes by age? Look around you at the other 21 year olds you know? You probably know one or two that are barely 5 feet tall. You might know quite a few that are 5′6″ and several who are 5′8″ or more. Should they all weigh the same? Idea body weight is not a perfect thing because it doesn’t take into account muscle mass versus percent of body fat. But for us average Joe’s its enough of a guide to let us know if we’re in the ball park.As to ideal waist size. There is no such thing. Body shapes vary. Some people have hour glass figures, some are considerably less contoured. One is not more ideal or better than the other. My 14 year old athletic daughter has barely any body fat. Me, I’ve got my fair share. But she has a straight up and down figure and I have an hour glass, so her old lady has a waist that is almost 4 inches smaller than hers. This is a meaningless measure as a comparator. However, a waist to hip ratio can be useful in telling you if you have too much mass in your mid-section, as those who tend to carry their weight in their abdominal area/around their waist have higher rates of cardio-vascular disease.How much should I weigh for my height and age?