What Is The Best Fat Burning Shake

What is the best weight loss shake available for women?

I would say none of them!So much of the mainstream information about nutrition and weight loss is very flawed, and things like diet shakes and pills and other single "miracle cures" may have short term effects, but are most likely filled with harmful ingredients and are simply not very good for you. These companies just want your money!The reason shakes may lead to short term weight loss is that they cause you to have a caloric deficit, meaning you are taking in less calories than you are burning. They also can cause you to simply lose water weight, which is not fat loss. Rapid weight loss can be very harmful to your whole body--losing weight too fast can cause hormonal imbalances and put a strain on your organs. When your body is deprived of its essential nutrients, it goes into "starvation mode" and your metabolism will actually slow down as your body tries to conserve the fat it already has.Weight loss shakes tend to be highly processed and full of chemicals and sugar. Most of the nutrients they claim to have are too processed or in quantities that our bodies won't absorb. This is especially the case for protein powders and shakes--consuming too much isolated protein is hurting your liver (and you just pee it out).Losing weight in a lasting, effective, and healthy way is about acknowledging all the factors in your life that contribute to being overweight, and changing them. Eat a variety of whole, colorful foods, and practice moderation. Eat tons of vegetables and some fruit, eat complex carbs/whole grains, healthy fats. Find many ways to move your body and get your heart rate up--learn to love exercising in whatever form feels best, whether it's going to the gym, biking, dancing, running, hiking, classes, working out at home, etc. Reduce the stress in your life, get enough sleep, and love your body no matter what.Eat a big breakfast, medium lunch, and light dinner. Never deprive yourself or force yourself to do or eat anything that makes you miserable--and don't ever associate food with shame or guilt. Learn how to love taking care of yourself and eating the foods that humans are meant to eat!

Which is the best meal replacement shake for weight loss?

Meal replacement shakes have a very good way of helping with weight loss. The work of a meal replacement shake is to replace a meal that is usually high in calories and replace it with fewer calories and balanced nutrients. A serving of meal replacement shake should give about 150-250 kcals or may slightly vary in case you add in fruits or nuts additionally.If you are in India, go for a meal replacer that will have all or most of the following propertiesGood Protein Content - An Indian diet is usually very high in carbs usually roti, sabzi. Hence - look for a good meal replacement shake will give you anywhere between 15-20 gm protein per serving so that around 40% of your calories are derived from protein. It will help in ensuring that you have fat loss rather than muscle loss.It should give you upto 250-300 kcals maximum (considering you add anything additional like fruit/ nuts etc.)It should keep you full for 3-4 hours at least.A good meal replacement shake will have certain ingredients that will act as hunger blockers like green tea, dietary fibre, whey protein to name a few.Aim for a product that has as little or no sugar as possible. If you are going for a completely sugar-free product then avoid those containing aspartame since aspartame is known to have side effects.I usually am the first person to try new products that interests me. I have so far tried more than 7-8 Meal replacement brands :( ( I am very bad with preparing food and have a crazy travel schedule)Undoubtedly, out of all those OZiva Nutritional Meal Shake has been the best meal replacement shake so far. Best results, Loved the taste. It comes with ayurvedic herbs that work both ways- help in fat burning as well as appetite suppression. Others products were either too sugary or had more calories than what I was looking for.