What is the best pre-workout and post-workout protein shake?
There are end number of products for both pre and post workout protein shake. Firstly, it is very important to consult a good trainer or a doctor to take which kind of protein will suit your body the best. I guess after that you should think of taking pre and post workout protein shakes or powder.If your done with that then you can definitely take protein shakes according to your body metabolism. It is also very important to do workouts and not just take the protein shake, that wont work at all. Workout is a must in order to get good results from protein shakes. Its been almost a year now that i have been training and by my experience i have been trying out many supplements both pre and post workout. Here are my best pre and post workout protein supplements listed below:BULLET1My favourite pre workout protein shake. This here is the BULLET1 from Daaki. It has got the proper minerals a body wants before workout, such as magnesium, zinc, iron, phosphorus etc. It also consist of vitamins such as B1, B2, B3 etc. After using this product i can feel the body getting more energized and regenerated and overall boost the body metabolism. It really pumps up the body to deliver more powder during workout.2. METERWell, this post workout protein shake is hell of a kind. I prefer the chocolate one more because it tastes awesome. This product really can provide the necessary minerals and vitamins after doing workout or physical work. I am so very happy with this product and recommend others to at least try this product once. You’ll obviously feel the difference after using it .Well there are a lot more companies and products you can find like Muscletech performance which has good products but shipping them to India will cost a lot moreI hope my information helps all.
What is the best food post workout?
According to MALEGROOMINGACADEMY .COM, that advices spotmen and players on fitness, health and nutrition suggests that apples, dark chocolate, bananas are the best pre workout food while post work out food is shown above as communicated by the academy. Besides the above food, other sources include:Smoothie :Exercising requires a lot of energy and vitamins play a critical role in energy production. This makes the smoothie a perfect post workout drink. Along with carbohydrates and proteins, smoothies contain a good percentage of vitamin C, A, B-6, B-12, etc. So, gulp a delicious smoothie post training session, and get ready for a day full of energy.Tango with the tangy Orange Juice :Within the first 30 minutes of your strength training, your body burns the glycogen (stored carbs). And juices are the perfect drink to replenish your energy levels after an intense workout session. Natural sugar present in the freshly squeezed orange juice keeps your energy levels high for the next session and save you from the aftermath of dehydration.Have a glass of Coconut Water :Coconut water brims with electrolytes and antioxidants, esp. potassium, which is lost in abundance while working out. Coconut water helps in restoring this electrolyte so, your blood pressure and heart health also stay in check.For more details directly refer to malegroomingacademy.com
What are the best post workout foods and why?
You wanna consume mainly protein and simple carbs in your post workout meal to effectively replenish your body. My personal favourite is a donair plate and a bottle of coke. donairs give you protein in the form of meat and rice, plus some vegetables, and of course those good ol' complex carbs from rice and the coke gives you the simple carbs for quick energy.