How to lose weight at home?
you can do these exercise at home, flutter kicks jumping jack, push ups, lunges, squats, dived bomber, sit up, leg lifts. you can do these exercise any time of the day. throw in some running in the moring . to speed up your weigh lost Here is some tip on healthy eating: 1. Have a limit on what you eat. It’s alright to dig in and eat the food you enjoy but have a limit and try not to over eat. 2. Don’t be picky on what you eat. You can’t eat meat all the time, you got to throw some fruits and vegetables in there. Try to follow the food pyramid. 3. Drink water. Water is very important to your body and you got to keep yourself hydrated. 4. Don’t deprive yourself. You don’t have to cut the food you love out of your life just because it’s bad for you. Just limit the amount of it you eat. 5. Take one step at a time. Don’t think you can change your eating habit all at once, its call a habit for a reason. Once you have started your healthy eating habit, here are some tips breaks it down and maintain your habit: 1. Take your time eating. You be surprise that you are not that hungry at all. 2. Eat when you are hungry. You got to eat when you are hungry so that you don’t over eat later. 3. Try to avoid boredom and stress. When people get bored or stress they eat, pick up a hobby it help get rid of stress and kills the boredom. 4. Don’t miss a meal. Not eating is one of the worst things you can do for your body. Your body store fat when you don’t eat. 5. Eat more and never eat late. Eating smaller meal keeps you full. Never eat late cause most people are not so active at night and you won’t burn off the calories you take in.
Best way to lose weight in a month?
So, I'm 19, and I graduated high school this year so I don't have sports anymore so I'm completely lost! Over the summer I got in a really bad habit of partying all night and sleeping all day. So I gained some weight, okay... a lot of weight. around like 12 lbs! I've had a lot of stress too. I just need to get on a routine and take care of myself! I can't believe I let this happen. Well, I just REALLY want to lose these lbs before the holidays so I can look really good for my boyfriend on New Years. I'm so disappointed in myself; there is no excuse for this! Please help me. Besides telling me to get a gym membership, what can I do? good meals to eat? I don't want to be super skinny, I want to be curvy or athletic looking. I want to be healthy! Anorexic isn't healthy either. I want to feel better about myself; and I know I can be prettier than this... I'm going to attach a few photos so you all can see. Please don't be rude.. I'm just asking for some direction. This is me September 2009 (beginning of senior year age 17): http://de.tinypic.com/r/5dtohg/7 This is me in April 2010 (before graduation age 18): http://de.tinypic.com/r/2gy20cn/7 This is me October 1 2010 (my 19th birthday::: and yes I made a weird face because we wanted a silly picture. And I cut/colored my hair) http://de.tinypic.com/r/df94zr/7 I figured the pictures would help. Thank you! (:
Lose weight at home with just a curl bar?
Well thats a good question. I did lose weight a while back by walking 3 x a week for 5 miles. I guess is burned calories more than I was taking in. I mean a lot of weight like 60 pounds. My doctor tells me walking is the best exercise to lose weight
Whats the quickest way to lose weight at home?
Just eat healthier and go on a 20 minute walk everyday.
What is the best home remedy for quick weight loss?
Taoist/Chinese Medicine weight reduction exercises: Part One. 1 Stand against a wall so that your heels, buttocks, upper back and head are against the wall. 2 Inhaling through your nose, stretch your body upward, pulling your abdomen in as far as possible so your chest expands fully. Keep your arms by your sides. Your shoulders should feel as if they are expanding and pressing against the wall. 3 Exhale as quickly as possible through your mouth. Blow the breath out fully and push your abdomen outward. Your entire body will tighten automatically on the exhale if done properly. 4 Practice this inhale- exhale repetition 7 to 12 times. You will find that with consistent practice, the muscles in your abdomen and belly will tighten and become toned and strengthened. Excess fat, water and flesh will be eliminated and the belly will shrink. Part Two. 1 Stand away from the wall and bring your heels off the floor so that you will be standing as high on your toes as possible. 2 Keeping your spine erect and straight, bend your knees slightly as if your were going to sit on a chair. Your arms will fall at a 45 degree angle from your body. 3 Keeping your breath regular, stay in this position from 10 to 20 seconds, or longer if possible. NOTE: At first it will be impossible to keep your back straight and your heels up very far. With practice and practice, you will be able to get your heels perpendicular to the floor, your thighs parallel to the floor and your back straight. This pose strengthens and tones the thighs, calves and ankles. It makes the abdominal muscles strong and increases the ccirculation in the legs and body, as well as strengthening the back and nerves in the body. It also stimulates the meridians of the bladder, gallbladder and stomach. these meridians lie along the legs, and so it helps to reduce water retention and excessive weight and lowers blood pressure. Always practice both parts of the exercise at the same sitting as they balance and complement each other. When practicing this exercise, remember never to force or push yourself beyond your limits. Acquire patience and steadiness in your practice. Good Luck!