How can a 17 year old girl lose weight?
Okay, so i go online to try to get some tips. I'm a 17 year old girl who has been overweight since i was little. All due to being lazy. It's HARD to just get up and move since again as i said i'm kinda lazy (which i choose to change! yay) and being that i'm an only child i've never really had any fun exercising. can anyone help give me tips on how to lose weight healthily yet before school starts again? i have all summer to trim down and enjoy my senior year.....I would like a simply explained way please. most websites i go to try to be all expertise on me. i just would like some tips, perhaps a simple way to learn how to eat healthy daily i know starving oneself is a big NO-NO. I've never really been a big junk food eater....sodas are my main enemy. I just want someone to help me out here, perhaps someone who can relate? yes i'm lazy, all that junk. but i wanna change. so.....anyone have any tips? if it helps, i'm kinda tall.....bout 5'9 or 10, can't remember. my weight is.....up there so.....can anyone just help? thanks! i'd highly appreciate it. :) ***also, perhaps can someone list fun ways to exercise? only child here....so i need an extra kick to this.***
Good weight loss for a 17 year old?
Because some people are asking, I will add in a little more detail. I am about 5'10", 5'11", and my ultimate goal is to get between 170 and 175. And as for my diet, no, I don't eat much, but I am not at the bulimic level. I will eat a couple pieces of bread for breakfast, a cheese sandwich for lunch, and one of those microwavable 200 calorie dinners for dinner. I know it's not much, but it's been working, you know? And I've had success with it. And for excercise, yeah, I do a lot of it. I am getting in shape for baseball, so I spent an hour or two throwing the baseball, in addition to crunches and weight lifts before and after I eat anything. Thanks for the answers, again, guys.
What is the best weight for me if I’m 17 years old?
The average, healthy weight of a 17-year-old girl is 120.0 lb (54.4 kg) for a girl who is 64.0" (162.5 cm) tall — 5′3.” The average, healthy weight of a 17-year-old male is 142.0 lb (64.4 kg) for a male who is 69.0" (175.2 cm) tall— 5' 7.5.”BMI (Body Mass Index) charts are not used as a diagnostic tool, instead, they are used to point out weight-related issues. In addition, BMI charts tend to be inaccurate. Hence, I do not recommend the use of a BMI chart to find out your healthy weight.I am 5′9″ and 112 lbs and various charts say different health standards on my height weight ratio.Visit About Child & Teen BMI for more information.Faith xoxo
17 year old boy wants to lose weight :-)?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
Best weight gainer or protein for a 17 year old male?
Biggest Advise a bodybuilder can giv you is EAT EAT EAT...eat alot of high protein foods like fish, chicken, eggs, and lean beef...NOT FRIED...you must increase your caloric intake with healthy foods alltogether to get bigger...diet is the biggest part of a bodybuilders life not the suppliments. The best suppliments i would recommend is Optimum Nutrition's Serious Mass to gain weight or Optimum Nutrition's %100 Gold Standard Whey Protein they are the best rated out there and not overpriced. Use them in the morning with your breakfast and immediatly after your workout. Workout at least 3 times a week...if u decide to follow my advise but dont workout, you will simply gain almost nuthing but fat...you want to get lean you must hit the gym for no more than 1 hour 30 min...BIGGEST mistake an amateur does is doing the same workouts everyday...DO NOT DO THAT...you must workout opposite muscle groups everyday to allow proper recovery to the muscles worked before.
Ideal weight for 5'4 17 year old female?
Hiya. I've been dieting since May now and I've lost a bit of weight, I've lost around 30 something lbs, I went from around 185lbs to 152lbs (I'm guessing as I'm weighing myself in a couple of days). I eat bran flakes every single morning then normally have my dinner around 5 which would be grilled chicken breast and salad or veges.. I've started a new job recently that I normally finish at 8pm, I have my normal bran flakes but I just don't have anything else because I will just not eat after 6-7, I normally do this for 7 days then the next 7 days I'll be eating normally so I probably do it 2 weeks out of the month. Will I lose more weight? I'm not doing it intentionally either! Also what would be a good weight for my height, I would say I have a large frame, but my mum says I have a medium frame so yeah, could someone help me on how much I could weigh in the next month or so and could somebody tell me a good weight to be at my height :) thank you
What is the normal weight for a 17-year-old female?
50kg