Which is the best multivitamin brand available in India, I'm a 29 year old male?
Glaxos becadexamin is cheap and best.(supradyn is not bad either). It cost rs 25 for 30 softgels. Do not go for revital or healthviva especially healthviva. Revital cost 10 times because somehow it is termed as daily health supplement which saves it from price control. Because multivitamins come under essential medicines and their price is controlled by government also ginseng and salman khan add to it's price.Its not mentioned what type of ginseng is used in revital(it must be white which is cheaper). You can buy quality red Korean/Chinese ginseng online separately which are anti stress relievers. Shilajit/ashwagandha of brands like Himalaya,patanjali etc are cheaper and good alternatives.but you should only use in case of stress or if you workout heavy.Chemist will always push you to buy branded costlier multivitamins because he gets better margin on them.But still there are some essential minerals lacking in quantity in all these brands like magnesium. In foreign brands Costco kirkland, Swanson provide value for your money. Amway uses natural sources for vitamins in their tablets.But last not the least balanced diet is best multivitamins. If you are already getting all necessary stuff from diet than vitamins are of no use. Even sometimes overdoses of zinc,vit a,iron etc can harm you. Sometimes there is insufficiency of only one or two vitamin mineral and we unnecessarily take others. For example for spots on skin vit e is needed. For lesser HB only iron and bcomplex is needed. For weak central nervous system b12 is needed. If you already have HB like 14–15 then iron in multivitamins might harm you.similar is true for othERS.