How to lose 5 pounds in 1 week?
you can do it, just keep at it, eat right and lots of exercise...every little bit helps.. .One thing that works for me is: before I eat, I drink a large glass of water, then if I'm still hungry, I won't eat as much as I would have. It's better to eat 5-6 small meals than 2 or 3 regular meals each day. also, fyi: 1 pound = 3500 calories. If you burn more calories than you eat, you will lose weight. ie, if you eat 2000 calories per day and burn 2500, you will lose 1 pound every week. the average person burns 1000-1500 calories per day, just being alive. power walking can burn 200-500 calories per hour. exercise bike can burn 200-600 calories per hour. swimming can burn 100-800 calories per hour. jogging/running can burn 300-1200 calories per hour. Also, try not to eat within 3-4 hours of going to sleep. *********VERY IMPORTANT************ when trying to lose weight, very important to drink lots and lots of water ! ! ! You should drink at least 10 glasses per day, like 1 glass every hour ! This helps your body get rid of the fat when you are burning calories.
How to lose 4 pounds a week?
You have to combine a reduction in calories consumed and an increase in calories burned equal to 2000 calories per day. Eat healthy - veggies, fruit, lean meat. Exercise an hour a day. That should put you on the right path.
How do I lose 5 pounds FAST for air force meps ??!!!?
Intense cardio-type heavy weight workout. Cut all carbohydrates or limit them to low GI(complex) carbohydrates. After exercise you use a very high simple carbohydrate post-workout drink for recovery. Blast through Dead lift/Squat* and Bench press for ten(10) rounds. You do five(5) reps in each exercise and YES, you DO use your 5RM. * You choose between Dead lift or Squat 15 Squats, 10 Push-ups, 5 Pull-ups/Chins* Also called Cindy by Crossfit. This workout is performed for twenty minutes(20min) straight with NO rest. Not even water. * You choose grip The regular Sprint sessions. No explanation needed. Just sprint 100/200/300/400m for 5 rounds. * You choose distance based on your level of experience and conditioning, but you WILL finish 5 rounds! - Aside from actually doing very intense exercising, you need to keep your diet in check. I'd personally recommend keeping the GI low and eating complex carbohydrates.
Can I lose 2 pounds in 4 days?
3500 calories make up one pound. In order to lose 2 pounds, you need a deficiency of 7000 calories. This means that you need a deficiency of 1750 calories each day for 4 days. This can be very difficult. You MUST eat at least 1000 calories each day otherwise your metabolism will slow down resulting in less fat loss. If you want to lose 2 pounds in 4 days, - eat 1000 calories each day = 4000 calories total - burn 11,000 calories in total which will give you a deficiency of 7000 which equals 2 pounds Keep in mind your body will burn between 1500 - 2000 calories each day to as a basic means of survival. This means you need to burn off 3000-4000 calories over the 4 days through exercise, or 750-1000 each day. Good luck!