How do I get rid of pent up anger and frustration I have towards my parents who sabotaged my dreams and desires?
I had my own set of anger and frustration towards my parents. I had a lot of "If only I hadn't listened to them", "If only I was given more freedom", stuff troubling me every now and then. This had taken deep roots by the time I had to prioritize family and quit my 10 years of IT life. Initially I started reading books to overcome my fear of suddenly becoming dependent on my husband and losing my monthly hefty pay checks. One after the other, books of Louise Hay, Wayne Dyer helped me to understand my life from a different perspective. Pranic Healing meditations helped me to accept life from a different perspective. I owe a lot of gratitude to @http://www.neowayacademy.com and Mr. Ashlesh Rao - with whom I did my NLP courses. Every belief that my parents, peers, inlaws and the society had set in me where limiting me from living the life of my dreams. The powerful sessions from Ashlesh helped me to breakthrough these beliefs. When I did my Gestalt Therapy sessions with Rev. Dick McHugh, I realized the power behind forgiving people, accepting them and embracing them for their roles in my life. Though I was the person doing all the courses, I started seeing a drastic change with people around me. My husband became very supportive of my dream to become a Life Coach and a Mind Coach. My parents, in laws and kids started appreciating me for what I am. A lot of awareness also comes hand in hand when we accept life the way it is and learn to live in the moment. I wish you too get the strength to face these limitations and work on them. If you don't have the time to do the courses or to read books to work on yourself, I would urge you to consult coaches / therapists to work on this issue and get this sorted out. You would really start living a dream-come-true life!! Wish you all success :)
What do you do to release pent up emotions, like sadness, anger, or fear?
People struggle in releasing negative emotions. And as a consequence they continue to live within the mind and body and become toxic or disabling.What I suggest to some of my clients to release their pent up emotions include:Journalling: writing (not typing) helps to physically release the energy that comes with putting words to paper. The more you write, you’ll feel the flow of energy that comes with emotions naturally dissipate. When starting to journal, commit to writing no less than 3 pages a day. Write about whatever comes to you or what happened that day. Tell the story of what you’re feeling. And write till you can’t write anymore that day. I find it’s best to do this in the evening.Meditation: I’m not talking about sitting for an hour each day. Though that could help. I’m talking about doing a 5–10 meditation when you feel these emotions arise within you. If you’re getting into a situation that causes these emotions, remove yourself. Find a quiet space. And sit in silence for 5 minutes and watch your energy calm down.Exercise: Go to the gym. Go for a run. Dance. Mow the lawn. Do something that will burn off the pent up energy. Don’t nap or go to sleep. The energy experienced with negative emotions will likely settle with you.Talk it out: Find yourself a confidante, a good friend, a coach or a therapist to speak it out. Sharing your struggles without trying to fix anything does help let off the energy that comes with these emotions.I hope some of the suggestions will help you. Best to you.
Pent up aggression?
someone where i work said im causing pent up aggression in the work place(not my boss just another employee)I was wondering what you think this means. I do my job the correct way and barley talk to anyone so im very confused.
Would a blue heeler/australian shepherd mix puppy be a good family pet?
We decided on a predominantly Corgi mix with 1/3 pit bull, the dog we already have is a pure bred corgi who we love dearly and adding the pit to the mix will ad some size (which was very important to my fiance, as he wanted a slightly bigger dog very much). The energy requirements from two herding breeds was just sounding like a little much to me- I'm the one who ends up doing all the walking/running/training etc for the dog that we have and I know it's necessary to choose a breed responsibly.
Why are blue heelers so aggressive?
I don't think your problem is aggression. Your problem is that your mom obviously didn't do any research on this breed before getting the dog. Sounds more like he's bored and frustrated. They're known as "heelers" for a reason, that being they generally nip at the heels of live stock when they work them, and this is generally large live stock such as cattle (hence the name "cattle dog"). This is not a breed for a laid back type of family, he needs LOTS of exercise, LOTS of space to run his energy out, and he needs to be worked. These aren't the kind of dogs you get to just lay around the house with you, know what I mean? Sounds like you and your family need to do some SERIOUS research on the breed. If your mother isn't willing to put the time and money into properly training him, re-homing him or finding a breed specific rescue may be your best bet as these dogs CAN develop aggression issues if you allow this behavior to continue without training and working with him to fix it. At this point, seeking a behaviorist may also be a good idea for him and your family both to try and work with his issues before they get any worse. Honestly though, it's going to come down to spending a good amount of time (mostly) and money in order to work with him. This is not a breed for first timers, and it's not a breed you can just jump into. They are herders by nature and therefore require more work in order to obtain a well behaved dog then some other breeds.
What does " don't poke the dragon " mean?
Don't anger something/someone that has a lot of pent up aggression. A similar statement would be 'don't stir the fire'. Hope it helped
What is pent up energy and what are the ways to release the pent up energy?
When you are angry or upset with some person or situation, and you yourself hold the release of emotions back due to constraints like - ‘what will people think’ or ‘it will not be appropriate to do it’, then an emotional surge is created causing flux in your moods and behavior. Similarly, you feel an adrenaline rush to do an adventurous task but hold yourself back, it will also amount to the same.This was just a bit example of anger. In similar ways, it can be of being happy and not expressing it etc etc.I myself was a victim of it. First of all know that, don’t store it up. It will be harmful to you as well as people around you when you won’t be able to hold it and the energy will make a sudden burst. Now, google says that Sexual release is the best way to cope with pent up energy, but I suggest to keep that option as a last resort.First of all, you must understand that people and surroundings are not much concerned about what you do or express unless it is detrimental to them or their cause. This being said, you must react a bit at the time of creation of the feeling or energy. I used to howl like a wolf when I felt a knack of doing something crazy and adventurous (but I also knew that at that time it was not possible). People will see, maybe laugh or talk about (do not give a shit about them), and at the end of the day forget about you. It is very important to release a bit of such energy/feeling at the time of creation (I am repeating it again). Pent up energy also gives stress which is a bit due to not acting/reacting at the time when it was needed.Then, you can purchase a punching bag or punch pillows, if you want. It will let you release your energy but not recommended every time.Someone has also told to opt and play some sports (better be an outdoor game).Perform calisthenics and exercise daily. If you can arrange weights, you can do weight exercises.You can also be a social butterfly, make friends, go out with them, talk a lot. This will help you to release a great amount of such energy, and you may also feel weary at the end of the day.So, I covered most of what I knew and All the best. GODSPEED /,,..