What is the best kind of tea to drink before workout?
Hello, Im trying to cut back on coffee cos it gave me sleep disorder problems. What kind of tea would most be suitable before workout just to give me a boost and enhance the mood ? Green Tea ? or Chamolile Tea?Ginger Tea? or Caraway? or Thyme Tea? please help Thank you :)
What kind of chocolate milk after a workout?
Nope! Some sugar in chocolate milk is not going to negate your workout, it'll just fuel your body :) I recommend chocolate soy milk because it's dairy free, so it won't leech the calcium out of your bones!
What kind of workouts should I do at the gym?
I'm 13 and my sister just got me a one year membership for the YMCA for Christmas. I've been wanting to go for a while but I don't know what kind of equipment to use. I want to start out just jogging on the treadmill, but with a whole building full of equipment I want to try out some other things. I want to tone my arms, legs, and stomach. Any suggestions? Also if I go four days a week and am pretty active, about how long will it take to lose about 15 pounds? I'm 5'7 and weigh 135 pounds and just want to get that extra flab off. Don't worry, I'm not anorexic. And any suggestions on what to bring besides workout clothes, a lock, and a water bottle? Also if I go at about 5pm on a weekday do any of you know if all of the teenage boys are going to be taking up the basketball court? I've been needing to practice basketball but have no where to because It's winter where I live. Thanks in advance.
What kind of workout do golfers do?
ask to any golfer.i m not 1
What kind of workouts will help me do flips?
Work on your lower portions. Your calves need to be strong as do your legs!*Please go watch my latest fitness shoulder workout (Christmas edition) also sub if you are interested :) I'll be Home for Christmas and a Shoulder Workout
What kind of workout is best for getting a tone?
Strength training! Using weights (heavier, not lighter) until muscle fatigue is the only way you’re going to ‘sculpt’ your muscles or achieve the definition you’re looking for.Depending on how fit and strong you currently are, you should be looking to enter the hypertrophy stage of training, where you’re upping the weights and lowering the reps.Toning, more accurately known as sculpting, is all about working on the type 2 muscle fibres built for strength and power.Weights, bodyweight, all sorts of resistance - that’s how you get definition! And make sure you rest up!
What kind of workout is best suitable for me?
If you're trying to lose stubborn belly fat you have to time your food at the proper times. More specifically, carbohydrates.You also need a good workout program to follow as well.I wrote an article that is backed by 4 scientific studies on the importance of nutrient timing.You can find those studies here on my blog=>http://turnaroundfitness.com/It's the first article you will see.Tim
What kind of body can perform every workout?
An athletic body with a strong core can usually perform every kind of workout given that they know the basics of that particular training style.The most important vital part in your body for performing workouts is your CORE.If that is strong, we assure you can start learning or performing every exercise.Given your joints are healthy too.For more information follow- www.facebook.com/fittrage.comFittrage (@fittrage_) • Instagram photos and videosAPP COMING SOON.