I never know what to eat for breakfast?
Ther is no law saying you have to eat certain foods at certain times of the day. You don't give any indication of what you do like, but the ideal breakfast should include a lean protein, a whole grain and a serving of fruit or vegetables. That could be as simple as nutbutter on some whole grain crackers and an apple or as elaborate as grilled salmon with brown rice and steamed veggies left over from dinner the night before. If you'll break out of the little box you've been thinking in, I'm sure you can think of something.
Eating breakfast at 4AM?
Is it bad to start eating at this time? I went to sleep at about 6 or 7 and woke up at about 3. It's 4AM and I'm super hungry, yet I don't want to gain weight. I dunno' if these calories would count for yesterday or it'd be the start of today. I usually eat 1,840 calories a day. Is it okay to eat breakfast now?
What should I eat for Breakfast? (diet)?
Egg whites with some fruit and low-fat yogurt
What do cows eat for breakfast?
Bullogna
What do Italians like to eat for breakfast?
Italy is not much of brekfast country. We usually have very light, sweet breakfasts. Most people will drink a coffee: it may be an espresso, a coffee made with a moka pot, or sometimes other types of coffee; it may be black, with sugar, with a dash of milk. Some people would rather drink milk: adults usually with a dose of coffee (caffellatte), children may have it white (with just a little sugar), with cocoa (you may call it hot chocolate in English, to us hot chocolate is more like a light pudding), or with toasted barley. Some people prefer to have tea, usually with a slice of lemon and no milk.A bowl of warm milk with some coffee and stale bread broken it is a pretty popular breakfast.Many people will just have the “liquid part” of breakfast, most will also eat something, most commonly carbs. These could range from stale bread (usually dipped in the caffellatte) to fresh bread (not toasted) spread with jam and, sometimes, a hint of butter, light cookies (not superfat or supersweet like the American cookies), or rusk.Coffee, a freshly baked bread roll, a couple teaspoons of jam: italian breakfast.Some people prefer to have breakfast at the local bar, which in Italy usually means a coffee shop. This is a way to hurry up when you need to go to work or a Sunday luxury. Breakfast at the bar usually include espresso (plain or macchiato), cappuccino, or marocchino (a sort of middle ground between espresso and cappuccino) with a pastry, usually a croissant filled with jam, custard, or chocolate.Bar breakfast: cappuccino and criossants.Now, a couple of things you may want to notice, are that:on most days breakfast is the only sweet stuff we eat through the day, with the exception of fruit, so we are not overdosing on sugar throughout the day;most Italians will have dinner fairly late, around 8 pm, a couple of hours before going to bed, this means that most of us do not get up as hungry in the morning, once we had a light snack we can wait for lunch, which is the first meal of the day.