Can I eat fast food and get muscle gain?
Granted im a tall and really skinny guy? 6'1 145. I was wondering if I do a lot of exercise/working out is it possible to get nice results eating a fast food meal or 2 a day? Wendys, chick fil a, taco bell, exc? I am new to working out, but I never have had a problem eating fast food before. I have been playing basketball for 15 years (im 22 years old right now) and it dosent seem to render my performance because I have always been a key player of my teams. But the question at large: Can I eat fast food and expect results with my body type?
Do I need to eat a lot to gain muscle mass?
well what u need to do is change your diet. u can still eat alot but the healthier the food is the more weight u will drop and more muscle u will gain. u could even try to set a limit on th number of calories u intake per day. try to work 3-4 times a week as well with both cardio (running, swimming, etc.) and weight lifting
If you want to gain muscle should you eat a lot?
Well im 17 and excuse me for maybe getting this wrong. I weigh 64kg and have a height of 1.78m. I'm trying to gain muscle and get a six pack and muscular arms but i still want to be slim. Im confused because i read somewhere you should eat a lot of food espec with protein to gain muscle but won't eating a lot make you put on weight? Thank you!
Should i eat more to gain muscle?? or will it make me gain fat?
i lost about 50lbs in the past 7months, but now i got so into working out n eating right i want to gain muscle no look ripped. i dont have a strict diet but i never eat junk food, pop, ect. eat only vegetables n a half chicken breast or salmon a day, n protien shakes in the morning n after working out Well i hit the gym hard 6days a week n feel like i should b gaining more muscle, if i continue eating right bout increase my intake will it help me without gaining much fat i plan to be at 10% bf by summer right now im 173lbs 14% bodyfat im 5'10"
How to gain muscle mass with a fast matabolism?
I have a fast metabolism and I eat whatever I want and stay at around the same weight no matter what, I don’t eat much. If I carried on my diet that is keeping me at a consistent weight but added more protein to my diet while doing muscle building excersizes at the gym should I notice myself getting bigger? Or do I have to completely cut out bad things in my diet because i drink a lot of fizzy drinks and I eat a lot of chocolate. What foods also help to gain weight the quickest. Also I have a average body type and i have a slight bit of fat but not anything I want to get rid of infact I’m scared to loose it, can you recommend how to maintain fat and gain muscle?
If you use steroids how fast do you notice muscle gains?
For the record, we will be discussing the use of steroids (specifically Anabolic Steroids) which are specific groups of compounds synthesized to enable fast muscle growths in humans.It's not secret that bodybuilders use steroids to pack lots of muscles in a very short period of time. And that's the big advantage that steroids. So as not to bore you with stories, I won't dive into the side effects of steroids use.Now, let's compare Natural Bodybuilding vs Steroid enhanced body buildbuilding. I will use my example here.I have been a bodybuilder for a while, however for the past 1 year, I have not seen much difference in my physique.The two photos (photos of me) above are one year apart. This is one year of serious and consistent workouts, diet, and serious weight training. I bench 105kg, squat 150kg and deadlift 180kg. Yet, I don't look so big. My size has stalled for over 6 months now. And that's the problem with natural bodybuilding.The truth is that our body has limits and it loves stability (homeostasis). Hence, when we reach a certain stage, growth plateaus (stalls).And that's how and where Anabolic Steroids comes in. They help in breaking our genetic limitations.For a natural bodybuilder, you will gain 15 to 20 pounds of muscle in your first year. However, a steroid user will gain that in his first 2 months!Source -Physical health and fitness of an elite bodybuilder during 1 year of self-administration of testosterone and anabolic steroids: a case study.Mind you, the first year is when natural bodybuilders will most likey see great progress. Henceforth, it becomes harder to pack muscles in subsequent years and when we grow older, it's harder. Anabolic Steroids helps to break these genetic constraints.