What Type Of Exercise Can You Do At Home

What type of home exercise equipment have you purchased?

Dear Ahmed:I use my garage, backyard, and the driveway to train with barbell movements. There is no equipment.Barbell Strength Training.Here is the most efficient way to become super fit without going to a gym or buying machines and complicated hardware. At home, in your garage, backyard, driveway wherever you can use, you set up the shop with a few essentials lined up; the weight plates, a bar and a squat rack with attached bench and the safety pins. You are going to need a barbell, some weights, and a squat rack. I kid you not. The barbell strength training if conducted properly will produce terrific results trains an conditions your cardiovascular system in addition to strength development, leading to fat loss and improving your health.I use an area in my garage at home, set up as a weightlifting club for one person to train with everything a weightlifter would need. Weightlifting is not bodybuilding. Everything performed using a barbell.I also have in use weightlifting stackable boxes for overhead pressing, overhead squats, have laid out a simple deadlift platform on the floor, next to the squat rack. There is also an attached bench station, a rack for the bars, plates. For weights, I use bumper plates and own a few barbells.The sport of weightlifting practiced with elements of strength training and power development. My weightlifting lifestyle meets all my fitness standards.Thank you

What are some exercises that I can do at home to replace walking?

Hey, great question! I've got two types of workouts I typically recommend in this case.1) Bodyweight Strength TrainingThis workout is focused on building overall bodyweight strength. It can be also used to stimulate muscle gain if you're eating enough. It has 3 tiers (beginner, intermediate, and advanced) and I'll paste them below:Beginner Bodyweight RoutineBox Squat 1×10Glute Bridge 1×10Knee Push-up 1×10One-Arm Dumbbell Row 1×10Front Plank 1×30 secondsIntermediate Bodyweight RoutineFull Squat 1×10Single Leg Glute Bridge 1×10Push-up 1×10Inverted Row 1×10Front Plank 1×60 secondsAdvanced Bodyweight RoutineGoblet Squat 1×10Hip Thrust 1×10Feet-Elevated Push-up 1×10Strict Inverted Row 1×10Rotating Three-Point Plank 1×10Each routine is intended to be done as a circuit. Do 3-5 total circuits depending on time. It should take 10 - 40 minutes depending on which you do and how many rounds.Each exercise links out to a youtube video (not mine, just ones I've found). I've also written out detailed form guidelines for the entire routine here: http://blog.getsimplifit.com/sim...2) Metabolic Resistance TrainingThis is also a bodyweight workout, but it's aimed at burning a lot of calories in a short amount of time (instead of building strength). MRT workouts typically revolve around doing complex exercises for high reps with little rest.This is the kind of workout you really want to do to burn calories efficiently.Here is an example MRT workout:Knee Push-ups 1x15Bodyweight Squats 1x15Bicycle Crunches 1x20Mountain Climbers 1x20No rest between sets. Rest 30 seconds at the end of the round and do 3-5 total rounds.I've written a much more in-depth guide on MRT workouts (including how to create your own) here: http://blog.getsimplifit.com/sim...That should do it for you! Happy to answer any follow-up questions.

What exercises can I do at home to build muscle?

Follow this and you shall achieve your goals:Eat. Eat a lot. Eat clean. You want to gain weight but you don’t want to gain fat weight. You want to gain lean muscle weight. Use this Calorie Calculator to determine how many calories you need a day to gain 1–2 a week. I’d say start with 1 pound a week seeing as you won’t be using weights. Create a meal plan for yourself and make them at least a few days to a week out so you’ll know exactly what you’re eating and how many calories you’re getting. Also keeps you from skipping meals (which you do NOT want to do if you want the gains)Make a workout routine/schedule and stick to it. No excuses. Make changes where you need to if emergencies pop up of course, but you will be the reason you succeed or fail. You got this.Compound workouts will be your friend. Compound workouts are exercises that work 2 or more muscle groups. Here are a few to get you started:Push ups. The bread and butter. Push ups are great for strength building and work delts, shoulders, chest and abs. PLUS you can do different variations so as to work every angle. One leg raise push ups. Incline push ups. Wide push ups. Military push ups. The list goes on.Lunges. Your wheels are important. They are the biggest muscle group and burn the most calories. Lunges, squats, hops, wall squats, and skiis are great to work with.Planks. Works your entire front. About 3o seconds in a plank position will have you sweat to no end. There are even different variations too!Abs. The coveted of all workouts (besides biceps of course!) a 10–15 min ab session (quick google search will bring up plenty) and you will have a great core in no time.Before starting, always do a nice 5–10 min warm up. Jogging in place, jumping jacks, or some other form of cardio to get your muscles loose will help greatly. After your workout, be sure to help recoup your muscles by having a protein drink (or chocolate milk, works just as good) and stretching.Good luck. Hope this helps

What are some exercises/stretches I can do at home with body weight to stay in shape for surfing?

Here are some yoga poses you can do to keep you supple for surfing: Relieve Pain and Recover Faster With These 7 Easy Yoga Poses for Surfers