What is more beneficial, running or going to the gym?
Any exercise is better than no exercise.When it comes to beneficial, it is more of a personal choice and the goals you have in mind.Running is better when you want to lose a lot of calories. It is helpful in getting rid of that ugly beer belly. When we run our brain produces endocannabinoids which puts us in a state of euphoria which keeps us committed to running while boosting our mood. Also we only require running shoes as an equipment in running and we are good to go in our trackpants plus no monthly fees or heavy package. You can run wherever you feel comfortable, you can run even if you are out of town for days at your own preferred time, no need for a time bound schedule. Runng helps in keeping your knees healthy and toning up your leg muscles.Gym is better when you are looking for a muscular physique and want to feel confident about your overall body. There is an exercise for every part of your body. In gym you will get personal trainer who will make sure you perform your exercise in a proper form and also support and motivate you to do better. It will also help you to stay away from injuries. Yes, in gym you may lose fat a little slower than running but weight training burns fat effectively while at the same time building metabolism-boosting muscle that helps you burn calories long after your workout. Unlike running, You don't need to worry about the temperature outside. The money you pay in gym will keep you hooked to the gym even if you don't feel like. Gym provides an environment which running can't, you see a lot of people working out which motivates you to keep on going. Gym gives an option to customise our workout according to our needs and the workouts are not monotonous, they change day by day. Plus sticking with a schedule will help our body as exercise done at same time everyday helps in proper development of the body.I go to gym during week days and do running/ cycling during weekends.So, all been said, I would suggest if just losing fat is not your goal. You should hit a gym and do proper workout and tone out each and every part of the body and develop a good physique while being monitored by a trainer.25 Reasons Running is Better than the Gym25 Reasons the Gym is Better than Running
Which exercise (workout) type and protocol is the most beneficial for healthy metabolism in the long term, according to scientific research?
HIIT (High Intensity Interval Training) is a concept of training which involves mixing short high intensity training intervals with short low intensity recovery intervals. For example Sprint->Walk->Sprint->Walk.The timing ratio between high intensity and low intensity intervals is usually 2:1, for example 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.Benefits:greatly improves VO2 max. A higher VO2 max is a good thing: it means that your body can take in more oxygen and deliver it to your muscles, enabling you to run faster for a given effort.improves cardiovascular fitnesssignificantly lowers insulin resistanceHIIT vs. Continuous Cardiovascular ExerciseSearch HIIT on google scholar for more scientific papers.https://scholar.google.ro/schola...
Which is more beneficial to weight loss? Half an hour of weight training or half an hour of cardio? Choose one.
I’ll do you one better. How about 20 minutes of cardio with a barbell? The BEST part, you get shredded and build muscle WITHOUT cutting calories. Watch the VIDEO!!!Want to know a 20 minute workout that combines cardio with weight training while keeping your calories high and still get shredded?Look no further than Barbell Complexes.Some people call it the Holy Grail of fat loss, because this is exactly how to lose fat without losing muscle.Whether you need to kick-start your fat loss today or you want to shred any excess fat when you’re done bulking up, you’re going to want to start adding barbell complexes.Here’s a video of me on my YouTube channel doing barbell complexes it my HOT garage in FloridaHere’s the deal when it comes to fat loss.You likely have heard the best way to lose fat is to add cardio and reduce calories. The problem is that this combo always results in muscle loss and robs you from showing off your past months of gains...The "common knowledge" is that's just the way it is… you gotta do your cardio and you gotta drop calories.That's the way I’ve done it for over ten years now myself. Turns out the common knowledge is actually nonsense.Yes, cardio can burn fat, but the more you do, the more you put your new muscle and strength at risk... thankfully, there is something better… and much smarter… and much more fun.You see, once you unlock the power of Barbell Complexes, you will hold the key to quickly melting fat off your body like butter in a microwave, while leaving your hard-earned muscle intact…Amazingly, some guys I shared these tools with actually found they gained muscle while cutting.Why?Because these tools require you to actually keep your calories high and burn the fat off, instead of slashing calories and starving it off…Again, the moment you start adding cardio or dropping calories, your muscle and strength are put at risk.Now you need to know these two tools are two of my best kept secrets amongnst myself and my 1-on-1 coaching students who are getting ripped up while keeping their calories high and never stepping foot on a treadmill…To see more fat loss articles see more below:3 Simple Rules For Getting a Lean and Ripped Body3 Fat Loss Hacks to Bust Through Your Plateau3 reasons you’re not losing fat faster
Which would be more beneficial - swimming or the elliptical machine?
How about both? Go swimming twice per week and do the elliptical once, or vice versa, or do a week of swimming, a week of elliptical. Swimming is more of an all-over workout (arms and legs) and as another poster said, the water supports your body, but the elliptical is good for cardio too and it's good to switch it up. Regardless, congrats for focusing on getting healthy!
Should you eat before or after you workout?
Both is good, although the fat burning process is kick-started quicker on an empty stomach and you may experience cramps even with a moderately-full stomach. I was one who could never eat before working out but if you eat before try to make it something like and beneficial such as a piece of fruit, etc.
What is more beneficial for our health, yoga or exercise?
Hello,If you are looking to improve your health than you can opt for either of these. They both have their own advantages and can help you to improve your health.Yoga is helps you in improving flexibility and strength. It is the best way you can opt to improve your health.It is not for the one’s who wants to meditate or relax their body but also for those who wants to build their strength, awareness and harmony in mind and body.It helps you in improving your posture, increases your strength, good for your heart, lowers stress, increases immunity, and have mental benefits.Wherease on the other hand Exercise is an activity that enhances and maintains overall health and physical fitness. It means able to perform physical activity and having more energy and strength to feel good.The main objectives of the doing exercise are:It promotes healthIt helps in preventing obesity, diabetes, heart diseasesIt improves cardiovascular organizationStrengthens tour musclesMakes body flexibleIf you want to know mor ways by which you can improve your health than you must visit the below link.Hope this will help you.Addicttofit
What's a good workout routine to do at the gym?
Good on you for getting ready for summer! I'll write up a quick routine that takes into account your age. On days that you do not go to the gym, try to walk for at least 30 minutes. This can be simply walking to and from school. On the days you do go to the gym, say three times a week, you could do this workout. Warm up - spend 5 minutes doing whatever warm up you like, running, skipping, anything that will get your muscles warm. Once you have warmed up, find a nice open space to do some body weight work. Then do this circuit 3 times, with a 30 second rest in between each set. Squats x 10 Split Squats x 10 (each leg) Jumping Lunge x 10 Rest 1 minute Then head into the weights room. It might seem a bit strange to be using weights to lose weight, but it is a great way. Find a bench and get a set of light dumbbells, and complete this circuit twice. Dumbbell Chest Press x 15 Dumbbell Shoulder Press x 12 Dumbbell Bicep Curl x 15 Rest 1 minute. Next is the cardio. Spend 5 minutes on the bike, then the rowing machine, then the treadmill. While on the bike, set it at a medium level. Ride as fast as you can for 20 seconds, then slowly for 40 seconds. Do this 5 times and move onto the rowing machine. Set the rower on a medium high setting. Row as fast as you can for 15 seconds, and then slowly for 45 seconds. Do this 5 times, and move onto the treadmill. Run at a fast pace for 2 minutes, then walk for a minute and then run for another 2 minutes. Now find a place to do some sit ups. Swiss Ball crunches x 16 Reverse Crunches x 12 Plank x 30 seconds You're done! Cool down by spending 2 minutes lightly walking on the elliptical or treadmill, then spend a good 5 minutes stretching properly. You will feel a lot better if you stretch! The whole routine should only take an hour, but you should be fair tired after!! If you don't know any of the exercises I've mentioned look them up in youtube or something. Best of luck.