How can you get thicker thighs?
No matter how thin your legs are you can always build thicker thighs by doing “squats”. Squats are called the king of exercises for a reason. It's also a perfect analogy of life. When something heavy tries to take you down, you fight the fear and stand up.You can start to build your leg strength by doing body weight squats first. Be ready for pain which would make you limp! But remember that's when legs grow. You can start doing body weighted lunges and jump squats after two weeks of bodyweight squat training. Then you can start doing light weight squats, leg pressses, walking lunges with light weights. Then slowly start to increase the resistance by increasing the weights. You'll start to see the difference in your thighs size and strength.
What can I do to make my thighs bigger/thicker?
Food/ Diet: To get bigger thighs you need to eat more and eat (frequently).... you need take in more calories than your body burns off.. Your thighs are made up of Two things... Muscle and Fat... to get them bigger/thicker you need to increase size of the muscle's that your thighs are made up of and you need to add fat to them.. To do this ... you need to eat foods high in protein(meat etc).... becuase protein is what muscles are made of You also need to eat a decent amount of carbohydrates....( whole wheat bread, Pasta, Wild rice..etc).... because carbohydrates are what fuel your body for a workout..... they give you the energy needed to workout The last thing you need a good amount of is fat... eating fattening foods will give you more energy.... will aid in making your thighs thicker... curvy.... and will prevent you from loosing weight... Foods that tend to be high in protien... like Dairy products.... Beef, Salmon( meat), Nuts, Seeds.. also tend to have a decent amount of fat in them.. With all that said.... just slightly increase your portion size....and eat every 2/2:30s hours... just eat more..... you can workout all you want to but if your not eating like someone with thicker thighs than you wont get thicker thighs. As far as working out goes.... Working out is Very important.... if you eat all the stuff above... and eat frequently but dont workout..... it wall be converted to fat... and unless you gain most of your weight in your legs naturally that would not be a good thing... the last thing you want is a pot belly with stick legs. Also with working out you want to do.... Weight baring exercises..... Weighted: squats, Leg presses, lunges, dead lifts, hip thrust, step ups.. sprints. You need to do excercise that are... short, and intense that require a lot of power http://www.youtube.com/watch?v=BtzjLzsfsZw&feature=related http://www.youtube.com/watch?v=vRQpiTwUeyM&feature=relmfu http://www.youtube.com/watch?v=SmO4JJrP5P8 http://www.youtube.com/watch?v=46uFMyWqK8k You also need to get plenty of rest.. dont workout every day.... workout every 2 days.... if your trying to get bigger legs. Your muscles wont grow when you over train them...
How to make my skinny thighs thicker ?
Here are three exercise-video-clips you are looking for. The first one demonstrates the squat, lunge and step-up. http://www.youtube.com/watch?v=qpLcEDWk1... (You can add a 4th exercise to the circuit --- the diagonal lunge). http://www.youtube.com/watch?v=cJA8-z5bD... (Do the exercises above twice a week). Twice a week also (but not when you do the exercises above), you can do this third video. The exercise is based on a martial-arts position (of horse stance). All you'd need will be the first 2 min 22 seconds of this video (which is similar to "hands waving at clouds" of taichi Beijing form): http://www.youtube.com/watch?v=qpLcEDWk1... ------------------------- If you go to the gym, look for the hip adduction machine: http://www.youtube.com/watch?v=Gff28pYH6f0
Why are my thighs and legs thick? How can I slim them down?
The Truth About Slimming Down Your Thighs:This question is quite common and the truth is that the thighs are simply a common place for fat to be stored in the body.So in order to remove fat from from your thighs you have to exercise and think of fat on your body collectively as a whole because fat does not simply get removed from one area, fat diminishes from your body as a whole.While exercising your thighs will work wonders, you still have to keep the goal of burning fat on your entire body. Thigh exercises will help to tone your thighs and ultimately creating more muscle, which can potentially create larger thighs but you can remain in control of that if you stick with lighter weights.Building more muscle is ultimately a good thing because the more muscle you have the faster metabolism you will have and a faster metabolism means more calories being burned and less fat deposits created in your thighs.Its also important to remember that your thighs are a large muscle group and working large muscle groups naturally leads to a faster metabolism, so by focusing on a well rounded leg work out mixed with cardio and a healthy diet will lead to the fastest results for burning fat in your thighs!I hope you found this helpful! if you did then please follow and upvote so you can stay updated on any new and valuable content i release. You can also check out this YouTube Video for even more valuable tips for burning fat!
Will kickboxing make your arms or thighs bigger?
when you say big, how big ? only weights will make you very big ! and kickboxing is more cardio workout in its training than anything else. the sparring and bag work will condition the hands and legs and some other areas of the training will tone you up over time, but kick boxing training alone will not make your arms bigger or anything part for that matter. to get " bigger " you need to do some weights as part of your workout and of course eat enough food as fuel for the body, healthy food of course.
Will doing squats make my thighs bigger? What are some other exercises to get big thighs?
Yes it will, depending on how much weight you use and how many reps per set you do. If you count your sets in "minutes" and not in reps then you are definitely not going to build any visible size as you are basically doing cardio. 10-12 reps is a great range for building size in a muscle group. Lunges are also a great alternative. Or leg presses. Any pressing movement with the legs will do or a leg-extension machine but that is an isolation movement, thus uses less muscle groups and burns less calories.
Why is the elliptical making my thighs thicker? I want to slim them down.
Elliptical machines don't make thighs thicker.If you’ve gained weight around your thighs, that’s caused by a caloric surplus in your diet. A caloric surplus is when you consume more calories than you burn.While on the topic of elliptical machines not making thighs thicker, elliptical machines also won’t make thighs slimmer.If you want to lose weight around your thighs (or anywhere else), you need to sustain caloric deficit (burn more calories than you consume). The way to successfully sustain a caloric deficit is to eat less food.Trying to use the elliptical trainer to exercise your way to a caloric deficit is a futile endeavour that’s guaranteed to fail.
Volleyball makes thighs bigger?
A good diet and workout to thin them out is stay away from carbs if you're not active, if you are active they're okay and eat healthy ones like wheat, and oatmeal, etc. No white breads and chips. Pilates is the best work out to slim down and keep it tight with out bulking out. Watch some videos they have tons of them. This is my favorite lady who does the work outs. She's fun but they're not easy. She's a trainer and makes it look easy. I could barely get through some of these. http://www.youtube.com/user/blogilates Anyway volleyball does not make you bulky in any way. It'll help tone them up. If you want to lose fat though you have to do cardio and aerobics. Try running, swimming, biking etc. Roller blading especially helped slim my thighs down!! Oh and genetically women are not capable of getting super muscular. It takes YEARS and pills to get disgusting muscles. It takes those body builders (men), even years as well. You will be more than fine.
How can I make my thighs bigger?
Your so young don't be in such a hurry to attempt to significantly change your body but feel free to exercise as good habits are best built at your age. Those broad shoulders you dislike now will likely be attractive as you age because it will give your body the appearance of more equitable weight dispersal later on after your metabolism slows down and pregnancy adds weight/fat, usually for women in the areas you are seeking to get bigger. So while not a guarantee (your genetics decide that) it is more proable than not. Look around you at your average adult woman they are big in the thighs with shoulders that by comparison appear rather frail. Typically that is the area they want to lose weight from but spot reduction is impossible without surgery so they loose weight all over. This is why their silhouette, while overall may be smaller but their proportions don't change significantly. Although, it may appear out of the norm now you will appreciate it more later. Its like having a young looking face in your 20's you won't like it then but you'll love it later when everybody your age looks 20 years older than you at age 50.