Is mango good for health?
That’s how Mango-Happy I get when I see them!It’s Mango Season! And it’s almost sinful to find a reason to stay away from them. So, I give you top 3 reasons why you need to go grab a few!They mean business - Mangoes are loaded with Vitamin C, Vitamin B6, Vitamin A, Potassium, Copper and Iron. So, like it or not, they will get inside your body and they will make you healthy.They help fight heat stroke - Without this little baby right here, summers in India would be exactly what they are. A pain in the ass.They help you lose weight - Well, that’s new! Almost every non-mango lover we have met tells us that they make you gain weight. Well, I’ve got some news! Click here to know more: Mangoes for Fat Loss!So, without any guilt, go enjoy a mango!Hi, if you are looking at getting fit and healthy (the healthy way) then I’ve got a plan for you. Do visit my health and fitness youtube channel, The Urban Fight to know more!I hope to see you there. :)Regards,Taskeen FB
What is one spice you can’t do without?
Consider the triumvirate of onion, celery and green pepper, or, as it is known in Creole cooking, The Holy Trinity. With this base, you can make so many, many dishes. Outside of the usual Creole soups, gumbos, stews, you can also use it with slow-cooked and shredded beef, adding in a bit of chili sauce or even ketchup, some smoke, some vinegar, some brown sugar, and make a delicious sandwich filling.Consider beef (or veal) and pork, and Allspice. This is what makes Köttbullar, uh, Swedish Meatballs. Oddly enough, it also enlivens other cream-based sauces and makes a wonderfully intriguing addition to a pork roast rub.Consider Comino- or cumin. Popular in curries, it is also what makes many Mexican dishes from the Sonoran area taste Mexican. It isn’t spicy, it’s just… Mexican.Consider onion- and its classy Big Sister, the shallot. Think of browning chicken thighs, then caramelizing three or four chopped onions and shallots in that grease, putting the chicken back into the pan, adding enough water to cover, and some salt and fresh paprika, and letting it all cook down, then serving that over fresh spaetzel. *yum* Seriously.“Spicy” has come to mean “hot”, but spicy can also mean well-flavored. Consider flavors other than capsacin to help your cooking go from good to sublime.