What's a good daily workout routine for a 13 year old girl?
It really depends on what you are working out for, to lose weight, build endurance, or just be generally healthy... To lose weight, lots of cardio, (getting your heart rate up and maintaining it,) ie running, jumping rope, climbing stairs. anything that makes your heart beat faster, you start burning calories once your heart rate is maintained at a certain level for 20 minutes, And slight muscle training, lifting low weights for muscle growth, each pound of muscle you add increases how many calories your body burns with cardio. To build endurance you want to stick with low weight lifting and running, push-ups and sit ups, builds stamina. To be generally healthy, just play outside as a normal 13 year old would, run, climb, walk everywhere, and cut out sodas replacing them with water, even drinking the same amount of water as soda can help, for every 20 oz soda drink 20 oz of water.
What would be a good workout routine for a 13 year old girl?
concentrate on ur diet..... Sleep well....drink plenty of water.....avoid oily stuffs n unhealthy thngs....n atleast for for 20 mints daily....walkng is the best exercise.
What is a good daily fitness regimen for a 60-year old man?
I'm 62 years old, and I can answer this question. I am very fit, but my methods are not suitable for all old folks. It took me six years to reach my goal. I am still working on it. If you are still healthy with a normal heart and own a good pair of lungs and your knee joints are still working, then I suggest the following:Change you Lifestyle!Daily walking and gradually changing to a brisk walk.Change of your nutrition to consume only fresh food.Avoid extra sugar in your food.Cut the junk food and processed food and drinks.Sleep on time, based on body's "biological clock," or 24-hour cycle (circadian rhythm).Reduce daily stress.This program will get you ready to train with some strength training routines. That is where you build a stronger core and more mobility and flexibility.If you are overweight, obese or having medical issues, visit with a Medical Doctor before any change of lifestyle.Thank you.**Mansour’s disclaimer:**Don't do anything stupid and get hurt lifting big weights after reading some of my answers. This would make us both quite unhappy. Consult a **Medical Doctor, a Strength Training coach, and common-sense specialist** before doing anything you may read in some of my answers.
Is this a good daily routine for a 14 year old girl?
I wouldn't skip breakfast.. it's very important to have breakfast it starts your day off and gives you enough calorie energy. And I suggest that you eat every two hours at least to tie yourself over.. maybe stick with eating healthy things and on the weekends you can cheat. I also suggest you go to bed earlier, and get 8 hours of sleep because sleep will effect your overall health. Also, eat your food slowly because you will feel full and don't over eat on anything. You should also check your BMI, and BMR and find how many calories you have to eat to loose weight and how many calories to maintain your weight. You should exercise and burn more calories than what you eat. It's good that your active, but if you do light exercises you wont strengthen your heart and muscles as much. Maybe do some moderate cardio workouts once a day for 40 minutes to an hour.
What's a good workout routine for a 14 year old girl?
Doing an effective whole body conditioning workout can be done entirely at home without any fancy equipment. A couple of dumbbells is all you will need. (Even if you don't have dumbbells there is usually something lying around the house that is heavy enough to substitute in for them). Here is a list of 20 exercises you can do right in your own home for a great whole body conditioning workout. Exercises: Group 1: Bodyweight Squats Bulgarian Split Squats Y-Squats Prisoner Squat Reverse Lunge Step Ups One Leg "Get Ups" Group 2: Push Ups Push Up and Point Mountain Climbers Decline Push Ups Push Ups/Stick Ups Step Up and Press Squat and Press Group 3: Plank Side Plank Curl and Press One Arm Rows Bird Dogs One Leg Deadlifts Pick one exercise from each group and do them all back to back for a mini circuit of 3 exercises. Do each exercise for a timed interval of 10 seconds for a total of 30 seconds per mini circuit. As you get better at them work up to doing each exercise for 20 seconds for a total of 60 seconds per mini circuit. Take 30-60 seconds rest between mini circuits. For beginners do a total of 3 mini circuits to start. Working up to 4 or 5 as you get better at them. Once you're ready to move to the next level add a second mini circuit by choose 3 different exercises (one from each grouping). Do your second mini circuit with the same time of work to rest ratio as your fist. If you feel you are already at an advanced level you can add one or two more mini circuits up to a total of 4 mini circuits. These 20 exercises are just an example of what is possible, there are dozens more that would work in this mini circuit style, you can incorporate any exercise that you like into these mini circuits. This style of workout is a great complete whole body conditioning program you can do right at home in under 45 minutes.
What's the best workout for a 15 year old?
I'm also 15, and I do all of these, not together on the same day, of course. I alternate between leg day and ab day. It would help to eat a light snack filled with lots of protein and some carbs 45 minutes before working out because you'll have fuel to burn when exercising.Leg Day Exercise Routine:1. 20 squats2. 30 sec. plank3. 20 squats4. 10 push ups5. 20 squats6. 80 high knees7. 20 squats8. 80 lunges9. 20 squats10. 4 sets, 20 reps of glute bridges11. 60 bicycles12. 5-10 leg raises13. 80 donkey kicks14. 20 squats15. 10 40 sec. wall squats16. 80 jumping jacksAbs Day Exercise Routine:1. Crunches2. Side crunches3. Reverse crunches4. Raised leg crunches5. Bicycle crunches6. Scissors kicks7. Russian twists8. Superman planks9. Planks with hip twist10. Up and down planks11. Spider planks12. Mountain climbers13. Windshield wipers1 Minute Exercises Routine:1. Reverse crunch2. Crunch3. Scissors kicks4. Russian twists5. Mountain climbers6. Bicycle crunch7. Spider plank (fire hydrants)8. Plank with hip twist9. Raised leg crunch10. Up and down plank
What is the best home workout for a 14 year old boy to build muscles?
Monday = Pushups.Drop and give me 20. Do the same in 15 mins. And again. When you can no-longer manage 20, do as many as you can, keep repeating every 15 mins until you struggle to do a single pushup.Tuesday = Pistol Squats.Find a stool, box, stack of books, (whatever) to sit on, lower = better. Stick one leg out front and stand up using only the other leg, stick your arms out to balance. Stay on the same leg and slowly lower yourself back into a seated position. Do 10 for each leg. Wait 15 mins and repeat (see where this is going?).Wednesday = Lat dips.Get a chair stand in front and go to sit on an imaginary chair in front of your chair, put your hands back and raise yourself up and down, do 20 reps. wait 15 mins… (you know the drill by now).Thursday = BurpeesDo 20 burpees, wait 15 mins…Friday = HIITFind a place you can run approx 50yards / 50 meters. Run the distances as fast as you can, 100% commitment. Wait 2 mins. Run back, at full speed. do 20 reps.Saturday/Sunday = RestNutrition:Cut out drinking anything except water. Every day eat 450g / 1lb cooked weight of: Chicken, Tuna, Salmon, Eggs, etc.. Eat loads of green leafy vegetables, and small, measured portions of wholewheat carbs, 1pt/500mls of whole milk. Avoid any packaged, processed or manufactured foods.One day over the weekend have a cheat meal, whatever you’re craving. Order a takeaway if you want.Do the same thing next week but you need to push harder and do more sets of each exercise.4 weeks you’ll notice a difference, 8 weeks and EVERYONE will notice the difference.
12 year old daily routine?
6am-wake up and shower , get dressed, dry hair 6:30 dress 6:45 eat breakfast 7:00 continue to get ready 7:20 walk to bus stop not sure when she gets home home from school til 4 rest and have snack 4-5 do home work/study 5 help out with dinner/do chores 6-7 dinner and help clean up/chores 7-8 some form of exercise or sport 8-9 relax/tv/computer time 9-9:30 get ready for bed/read 10 bed time Saturday sleep til 9 9 shower 9:30 breakfast 10-12 go over homework/study 12 lunch 1 and on any activities like ballet or sports, if she has nothing then hanging with friends bed at 11 Sunday up at 9 breakfast attend church lunch hang with friends 6-7 dinner 7-8 go over homework/study 8-9:30 relax gat rreadyfor bed 10 bedtime
Good Exercises For 12 year old girl?
Well, Im 13 so maybe I can help. First off, there are TONS of things you can do to help keep you healthy, stong, and fit that are EASY! There is the great magazine for teen girls called Girls Life and not only is it packed with all sorts of interesting things for teens, it also has a heathy you fitness plan in the back. It shows you all sorts of helpful tips, easy resipes, workouts and week-by-week help. And its geared for teens NOT adults to make you healthier and leaner. You can sign up for free to get the healthy you program sent to you daily, but right now that part of the website isnt working. keep checking its soo helpful! www.girlslife.com Now for things you can do NOW.... you can do simple exercises such as curl-ups, but you wont see any results unless you do them SLOW. Slowly inch your way up and down. There will be a burn but it speeds the muscle building, fat burning processby so much. Do all your weight training or stretching slowly. otherwise you will be useing momentum which doesnt help. Try going on a walk/jog in your nieghborhood or on a tredmill. start by walking briskly for 5 min, run/jog for 2. walk for 3. run/jog for 2 ect. try this for a half hour. there are things u can do at home like lunges with water bottles, bench squats and more. do you like music? pop in a cd or listen to your ipod and DANCE without a break non-stop for 2 whole songs. THIS is an AMAZING cardio workout plus its fun! music makes everything better and more fun! when its hot enough to go swimming, try swimming laps in the pool. its great for your body. dont forget to drink water because even though your in the pool, you can get dehydrated. any more questions? add me as a contact and ask some more! i am act_up
Fitness: Is it Good to run 20 minutes daily for a 19 years old boy?
yeah of course .it gives physical fitness to your body generally if you take a walk or run or jogging in the early morning you feel very better ,you can have pleasant mind, good nature with no disturbances. Select open area try it you can have awesome moments.