What is a good diet to lose weight fast?
Be sure to eat 5 small meals a day. Make breakfast your biggest meal. EX: Breakfast, AM snack, Lunch, PM snack, Dinner. It will boost your immune system. Eat lots of veggies. Lean meats (fish, turkey & chicken) Watch your portions. You can use meal replacements too for your breakfast, lunches and dinner. Snacks can be an apple, handful of almonds. If you skip out on meals, your body wil go into starvation mode. Which means, it won't burn anything from your fat cells for energy. It will just store more fat everytime you eat. Very important to stick with eating 5 meals a day. Lots of cardio to lose fat. Be sure to lift weights too. If you can lose fat you can get saggy loose skin. Lifting weights can help prevent that. Start off by walking 30 minutes 3-5 times a weeks until you build up stamina. "if you want to be lean, eat clean" (Basically God made foods, no processed stuff) FYI: Drink lots of water. Whatever you weigh now divide it by 2. That's how many ounces of water you should drink a day. Fat leaves your body in your urine. Good luck.
What is the best way to lose weight ?
I've been working out 5-6 days a week 2 days weights and 3 days cardio each day is about an hour. I have finally hit my platue and want to get back to losing 1-2 lbs a week again. I want to know if I should cut my calorie intake or just not eat very much. What is the best way to shed my last 30lbs. I am 29 years old and 150lbs.
Lose weight fast!!?
1. 20 minute walk ( NOT RUN ) everyday. walking or tread mill speed less then 3.0 possibly with incline will burn fat do not run. running will do cardio. you want weight loss. 2. park far as you can at work, grocery store, use manual door, useless elevator. ( this alone can shave off 5lbs in a year. 3.Drink water at least 8 cups a day. no more pop. diet soda is worst than regualr soda, aspertane is really really not good for you. 4. when you eat. do not watch tv, talk on the cell phone..etc.. focus waht you are doing, eat! enjoy the flavor. listen to your stomach. when it say i'm full stop 5. let the fork down while chowing!! slow down don't inhale food. 6. eat when you are hungry. do not starve your self. REMEMBER #4. 7. Always leave something on your plate. even if it's a bite. ++++++++++++++++++++++++++++++++++++++... for your graduation.... here is a trick. volumetrics.. how does your body know when you are hungry or not? when your stomach is full, it's not hungry.. your job is fill your stomach with low calororie high volume food. if the food is close to natual state, it's less calorie per same size, ( corn < corn mill < cerial < bread) eat raw veggie, oatmeal, you will eat meat but lean meat, not fast food, NO LIQUID CALORIES beer, coffee, soda, your bod'y does not count those calories because it goes right throw you. AVOID CORN SYRUP. it's worse then sugar. ++++++++++++++++++++++++++++++++++++++... work out... swimming is great and so is basket ball.. watch your diet.. add low fat burning accersices.. incline tead mill at low speed. / YOGA / and bodypump. if you are serious about loosing weight in two weeks.. EAt breakfast, and work out everyday. ( treamill)
What is a good way to motivate yourself to lose weight when you are a tall girl? I feel even if I lose weight, I still won't be beautiful.
The best way to motivate yourself to lose weight is imagining what you like to be 5 yrs from now. Then ask yourself do you really want to do it or have it? Will changing your weight will help you achieve it? Will that makes you happy? You need to take charge and believe that you can do it! Just take one step at a time…then if you feel happy along the way then you will good about yourself. No matter what other people thinks about you. Just feel healthy and happy!!! Your aura/energy will attract people the way you are. Stay Positive!
Whats the fastest and easyeast way to lose weight?
The fastest way to lose weight is to drink water before you eat, while you eat, after you eat. Every time you become thirsty, drink water, NOT soda or anything with a high amount of caffeine. I have drunk "Friut2o" by the case. (Strawberry is my Fav.) It is not too sweet and it is very refreshing. No Fat, No Carbs, No Caffeine, No Calories, and Only 5mg of Sodium. It comes in a variety of flavors. I hate plain water, water out of the tap and all plain bottled water. But this water is really good in my opinion. I found this product and it caused me to lose weight by drinking it in the place of soda. I did not know this was going to happen, but it did. I lost about 20#'s or so. Another tip to weight loss, is to eat what you want and do not deprive yourself of what you crave, it will only cause you to eat more then what you wanted in the first place. I hope this helps you with your Question. Thank You, ~Angel~