What would be good to eat before going to the gym?
Don't eat a large meal before you exercsie - well at least not sooner than 2 hours before anyway. After you eat your body likes to concentrate upon digestion therefore it cannot give you enough blood to support your requirements and you tire sooner. The time to eat is during the 2 hours after exercise whilst the body is still on a high. Then the calories in your food get converted into muscle rather than fat. You should eat carbohydrate foods like baked potatoes with grilled fish or chicken and veg. If you need to eat before you exercise then try an energy bar or a banana to give you that sugar rush before you start.
What can I eat before gym in the morning?
There is not a specific answer to your questionWhat you eat before working out entirely depends on your goals. That is whether you want to lose fat or gain muscle mass, commonly referred to as cutting and gaining respectively.You have two options:If you are GAINING:If you are just a beginner who is starting out then you need to have a meal rich in all macro nutrients that is your carbohydrates,protein, healthy fats atleast 1 hour before you workout.If you are a busy person then two medium size bananas 30 minutes before workout will suffice, though I recommend you take the full meal for killing your workout session.If you are at an intermediate level that is if you have been working out for a while then you can buy some kind of pre-workout supplement eg: C4 Extreme for a much more satisfying workout and for lasting longer in the gym as the supplement will provide you with immense energy and strength in a short time.If you do buy a pre-workout supplement after reading this, be sure to buy one with BCAA's (Branched Chain Amino Acids) already in it.If you are CUTTING:You can workout empty stomach if your goal is fat loss but if you feel the urge to atleast take something then you can drink a cup of black coffee 15 minutes before working out, note that it should be “black”, don't take it with milk if your goal is to lose fat. You can also take 5g of BCAA supplement that will act as glue for your muscles and prevent their breakdown even as you do your cardiovascular training. Coffee on the other hand will increase your focus and provide increased blood flow and will kick-start your brain allowing you to develop a deeper mind-muscle connection.Hopefully you found this helpful.
How do you get real toning results when you work out?
the diet hold back 90% of the people from seeing the results that they desire. going to the gym is easy, eating healthy meals day in and day out is not. the healthier the diet and the more whole foods it contains the greater the positive effect there will be on the endocrine system. too many people focus just on calories and not the source of the calories. the foods that you consume have a direct effect on the endocrine system and the endocrine system governs the human body. it will respond accordingly when healthy foods are consumed regularly and when heavily processed foods are consumed regularly. the healthier the diet the faster results of exercise will be seen