There’s various opinions.. Here’s mine. You do need protein but, most of us eat too much animal protein just due to our culture. There are vegan body builders that are huge so, it’s a matter of a well rounded diet. The issue is a well rounded diet. To build muscle you need to be smart with your workouts. There’s a fine line between too much and too little of a workout. Most people do too little. To build muscle you need to stress the muscles and then give them enough rest with proper diet to recover. Look at the P90X videos and pay attention to the workout rotations. They will kick your butt but, you will get results.
For sure. Food accounts for 75% of your program. Protein should be at 1g per pound of weight. Healthy. Fats and carbs. Make uup. The rest. My food intake is 60%protein 25%fat 15%,http://carbs.im a bit older and. Found carbs and I love each other but I gain fat. After. Eating more fat it took about a 10 days for my body to say hey I'm getting lots of this I'm going to use as fuel. Usually it's ca rbs first then protein(your muscle). Learn what works for you. Supps they are Nutritional Supplements they are not looked at by the FDA so the majority are shit. Waste of money. Supps add at best 10%. I'd recommend a good quality protein powder as it's hard to get so many cals from food. Learn about food. Fruit majority is sugar will help build fat limit fruit intake. Chicken lean beef even white pork at times. Eggs are great. Proper nutrition rest and training in that order. Don't overtrain its really easy. Unless your a pro juicing it with a cook you have to learn what is what.
A healthy eating diet to loose weight and build muscle?
First check out what is your blood group and what diet is good for your health . Basically there are 3 types of Diet + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE O ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISON First check out what diet helps lose weight based on your blood group and what diet is really good for your health . -O is for Old.- Type O. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Meat Dairy foods Kidney beans Lima beans Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Vegetable oils Soya foods Vegetables Pineapple -B is for Balance.-__ Type B. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Green vege Meat Lamb Liver Eggs __ Type AB. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Red meat Kidney beans Seeds Sweetcorn Buckwheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples
Confused about my Muscle Building Meal Plan / Diet / Menu?
source from: http://payattentiontohealth.blog.com Bodybuilder nutrition We all know that bodybuilders have special nutritional requirements. One study showed that efforts to train every day of bodybuilders consume 21% more than average heat. Although bodybuilders eat more, eat more frequent, and sometimes they do not have enough intake of necessary nutrients. Of course, nutritional supplements help to fill the vacancies, but they are only temporarily as a supplementary means. Supplements and vitamin pills can play that role, but the food we eat daily is the best primary source of nutrition. If a person sweat at the gym actually casually in the kitchen, he is certainly in with the fun of themselves. Here are some essential fitness of food per day: 1, many fitness enthusiasts prefer the sweet potatoes and potatoes as the first, which is well-founded. They are actually fat-free, and is a good complex carbohydrates. They contain more than carrots and vitamin C vitamin E, is the most important natural anti-cancer foods. 2, garlic is also another very important food. In fact, a long time ago people used to treat minor ailments, including in World War I is widely used to treat dysentery. It contains potassium, fluorine, sulfur, phosphorus and creatine, vitamin A and vitamin C, has anti-inflammatory, to the sensitivity of the effect. Recent studies show that often eat as onions, garlic, Allium type can prevent stomach cancer. Reason may be that: they are rich in sulfides with detoxification function. 3, fish (especially oysters) contains zinc help to improve the immune system, which is a very important fitness enthusiasts of trace elements. Zinc in muscle tissue, bones and organ growth and development play a big role. By the way, and sardines, it helps to improve immunity and aging. 4, the beans are rich in iron, oxygen and oxygen in the cells use the process plays a pivotal role. Because iron deficiency anemia often brings her inability or fatigue symptoms. Iron-rich foods include: eggs, fish, liver, milk, vegetables, sugar beets, peach, pear, pumpkin, raisins and more.
There are a lot of high protein foods out there. Protein is protein so just eat the foods you love! Here are some diagrams that give some examples:Reference:www.slimquick.org
Do I have to eat 3000 calories to build muscle, or just eat healthy food?
If you want a comprehensive benchpush strength plan offering what to do daily, how many days of the week to work out, how many distributors and sets you need to conduct, and every other tips that can help someone break their gym's benchpress record! Then this is actually the plan for you https://tr.im/2rEr6 . Critical Bench is much more than a easy program to assist you along with your bench, with Critical Bench you may learn that after a long forcing day of teaching there's nothing better than a pleasant warm shower. Not merely does it experience pleasant and your wife will not protest about your smell but inaddition it increases your healing. This really is something a majority of people don't know but they can study from this program. Also, with Critical Bench you can learn that the most important part of your healing is the time whenever you rest (this is whenever your muscles grow). You want to get at the least 7 to 8 hours of sleep each and every night. Critical Bench will demonstrate very fascinating things, things that you did not know and number other program tell you and this is the reason the program is the better in his field.
What to eat to build muscle?
I was always the scrawny kid in school and i was constantly picked on and made fun of. All the bigger guys would push me around. I continuously tryied and tried to build muscle but for some reason i just couldnt. I tried protein shakes, different types of pills, different gym equipment but nothing was working. I felt so disappointed i just had to keep going to school and facing these guys that just wouldnt leave me alone and all the girls that didnt want a scrawny guy. They wanted a guy with a six pack and big biceps. I was talking with a friend i hadnt seen n a while and i noticed he had gotten big, he used to be just like me. I vented my fustration to him and he suggested http://www.mussclemaximizerr.com/. I got my copy and coouldnt put it down. I read it and reread it multiple times. It involves carrying out special weight training and exercise routines in combination with a diet program based on your personal body type. Most traditional muscle building programs have been created with a one system fits all approach and this usually leads to less tan desired results This program is straight to the point, is easy to read and easy to get started on. The nutrition program is specialized and individually tailored to your needs.The muscle maximizer gives you a muscle building plan unique and individually tailored to your body. Comes with a 60 day money back guarantee. This is a program for serious muscle builders. I learned things i didnt even know were important to building muscles. Now 3 years later Im healthy, fit and soon to start a modeling job. Im so glad i got it and i would deffinitly recommend it to anyone trying to build muscle.