How to fix a stuck piston in a quad engine.?
ok you will definatly need to pull the head and barrel off first check to see if the barrel has any scores in it from where the piston has siezed no good putting a fresh piston and rings in and not fixing that because you will just be rebuilding it again if the bore is damaged in anyway get it honed or bored depending on how bad it is ps a good bore will have little hatching scratches all over it this is to trap oil and fuel also check the head for any damage just incase the piston hit or anything replace the piston rings etc
How many times has Kevin Nash tore his quad?
As many times as HHH has. In fact Nash just tore it this morning when he got out of his car.
It looks like Triple H tore is quad again. How long do you think he will be out and what does this mean?
I personally thought it was a fake injury for a little bit for many reasons. Triple could take some time off and film the movie that is in production, he could spend time with his daughter and stephanie, and it could finally be an excuse to end DX and let shawn go have his surgery. However, after looking into it, the match did end quickly after the injury just like last time it happened, and the same docter that worked on Hunter's Quad last time is the same one reporting on it this time. If it is indeed a serious injury then the WWE caught a break. Now Shawn can have his surgery, and DX can finally end. Now is the question of where does the company go from here. Cryme tyme will most likely win the titles from edge and orton very soon, so the tag team picture wont matter for rated RKO anymore. Also, i think that somehow the matches at wrestlemainia will be Cena vs Orton(which was already rumored) and Edge vs Shawn Michaels in a street fight. However this could turn out completely different if Shawn decided to go have surgery. Edge could turn on Orton causing rated RKO to split up and a match at the royal rumble. This would turn Orton face, and could possibly lead up to a Orton(face) vs Cena(face) vs Edge(heel) triple threat WWE championship match at wrestlemainia which i would have no objection to. Of course that probably wont happen, and Shawn will stick around until after Mainia but you never know in this buisness. And for Triple H, i wish him a quick recovery if it is a real injury.
What is your favorite Kurt Angle quote?
those are awesome! i miss kurt :( the funny kurt in the wwe not the new serious kurt. the ones bout kane, mysterio and d-lo are the best :) others i like are "Join me in Olympic Heros for Abstinence. The best sex is no sex." "Rey Mysterio, I want you to remember one thing: you’re a boy in a man’s world, and I’m a man that loves to play with boys! No, no, no! Wait a minute! Shut up! What I meant to say is: you’re a boy and I’m a man, and tonight I’m gonna love to manhandle you! No! Hold on a second! Shut up! Rey Mysterio, you remember this, pal, you’re a boy and I’m a man, and when you and I get together here tonight, I’m gonna get on top of you and … no, no! Damnit! Mysterio, just get your *** down here!" Angle: "I was in the Cub Scouts, the Webelos, Boy Scouts, I did em all." Austin: "What do you mean you did em all?" "If there’s one thing I can’t stand, it’s a loud mouth Canadian with long blonde hair who dresses like a rock star….well except for you, you’re cool." - Kurt to Y2J about Edge Benoit: I’m ten times better than you. Angle: Well… well, I’m ELEVEN times better than you!
What are the best roller skate brands?
That really depends on what you're buying skates for. For roller derby style skates (low-topped quad speed skates), the top brands are Riedell, Sure-Grip, Labeda, Bont, and Luigino. Roller Derby brand's Elite line had some good buzz out the gate but it's turned sour in recent months as I've seen a number of complaints about broken plates and difficult pivot cups.For artistic roller skates (the high-topped ones that look like a figure skate), the top brands are Riedell (again), Dominion, and Chicago.Besides the height of the ankle of the boot, key differences between derby skates and artistic skates are the height of the heel. Derby skates have either a very small lift in the heel or a flat sole, whereas artistic skates have a full heel. I'm not sure why the difference, but I've had people at my favorite skating rink marvel at the fact that I can skate flat-footed, whereas uh, that's the only way I've ever skated? Inlines have the same flat footbed.I haven't skated inline in years, but the best inline skates seem to be K2, Bladerunner, Bont, Xsjado (which weren't in business the last time I was inline skating) and Bauer.I love my Riedell 495 boots and Sure-Grip Avenger DA45 plates. If you're thinking about getting into roller derby, that's a really great combination.
What types of athlete, due to the unique demands of their sport, develop the most unusual physique?
Never skip chest day!Bicycle riders come to my mind. They have very strong legs, quads especially and their upper body is proportionately much smaller.Look at these pictures:
What muscles and bones are used when sprinting 100m?
The second guy who asnwered is wrong, you need much more than calves (In fact, calves won't do you any good besides getting you off the blocks). If you're trying to find which muscles to train, you will need to work on: Your core (abdomens) Quads Hamstrings (easy to tear) And arm thrusting. (The more rapidly you pump your arms, the more rapidly you make you strides)
How does strengthening of legs help ACL reconstruction?
The hardest part is not the surgery but the rehabilitation itself.Personally gone through this rehabilitation programme i can assure you that regaining your range of motion as well as strengthning your leg is very important for your recovery.Once you regain your range of motion following an acl injury it’s important to strengthen the muscles around your knee to help prevent subsequent ACL problems.Your muscles support your acl especially your hamstring muscles.Weak hamstrings are also the reason you can injure your acl,hence it’s important to strengthen them.One of the greatest challenges to recovering from an ACL tear is the prevention of and rehabilitation from muscle atrophy. Atrophy is the weakening or loss of muscle tissue resulting from disuse and hence you wont have enough strength in your legs that’s why strengthning is crucial for your recovery.Your quadriceps are affected the most.Hence initial strengthening focuses on your quadriceps muscles which run along the front of your thighs.You can do exercises like squats and lunges to build up your leg strength.Do some running drills or jogging to build up your stamina and endurance.Don’t try to rush it everyone’s recovery is different.Listen to your doctors and physio and follow a proper rehabilitation programme and you will be back to normal in no time.