Why Am I Eating So Much

Why am I eating so much?

Interesting question! Since eating “so much” is highly subjective, it’s really important to be real with yourself about what this “so much” actually means? Is it “so much” in relation to a restrictive diet you are trying to follow? Is it “so much” because you feel guilty about eating? Or is it “so much” because you physically get sick after eating, and feel an uncomfortable fullness? These questions really need to be answered first before you can find out more about why?If you feel you are genuinely overeating on a regular basis, maybe even binging, perhaps you are not in tuned with your body’s signals. We, as a culture, are so disconnected from out internal cues because we are inundated with culture messages about dieting, what’s right and wrong, etc etc. This may be the case for you. The most important thing to do is to get back to basics and start reconnecting with your internal cues as you move more toward eating intuitively. Consider checking out this video that serves as a guide to getting back in touch with your hunger and fullness as a start toward intuitive eating.I hope it helps!

Why do I like eating too much?

I eat when I’m happy!I eat when I’m sad!I eat when I’m frustrated.I eat when I’m bored.Then I look at those skinny bitches and think, “Boy! I wish I could be one of them!”But then I’ve watched them!I watched one of them at a Japanese Steak House.As the rest of us were watching the dazzling fire show and the raw eggs thrown up in the air, as we chowed down on our delicious meals, the skinny bitch was sitting there twirling her food. She tossed the rice in her plate, stirring it up over and over again, like she was making a piece of abstract art. Only occasionally did she actually take that fork and place a few grains of rice into her cute little skinny mouth.I CAN’T DO THAT! NO WONDER I’M FAT!!Yeah, I’ve heard about those super models who dip cotton balls in glasses of orange juice and call it lunch.Could you imagine taking one of them out for supper?“Yes, I’ll have a small glass of orange juice with a side of cotton balls. Hold off on the mayo.”I hung out with a skinny bitch one day and listened to her stomach growl all afternoon as she sipped on her bottled sparkling water and mini glass of iced coffee.While her stomach sang an out-of-tune song all afternoon, I dug into a bag of potato chips and enjoyed a delicious banana smoothie.So, why do I like to eat?Because I’d rather think about dancing, singing, writing for Quora, having fun with my online students, talking with Li Rui on WeChat, playing the accordion, decorating my apartment, hanging out with friends, watching videos, and cleaning my kitchen than obsessing about food that I’m forbidden to eat!Sorry! I love the way you look, oh gorgeous skinny bitches!But I’d rather keep my fat ass and enjoy life!Enjoy my song! Subscribe!!

Why am I eating so much ionized salt?

I think you mean Iodized salt and I use Kosher or Sea salt because it is easier to get the right amount on food. In this day and age you really don’t need to be buying Iodized salt as so many other foods contain the chemical element Iodine which the body needs. Why are you eating so much of it I don’t have a clue. Here in the United States at least people inland never ate fish and didn’t get enough of this element so they started adding it to salt which most people bought and used. It does have give salt a bit of a bitter taste so most cooks don’t use it and the grains are too small and hard to gauge how much is being added to foods so they come out saltier than with Kosher and Sea salt which has larger flakes.