Why Cant I Lose Weight Like Before Vv

I want to lose weight but I love eating. What should I do?

1- Eat More Oily FoodI’ve been to several restaurants with friends and acquaintances who are rather overweight. One common thread I’ve observed is that most of these people who are trying to live healthy are conscious of ordering something that is less oily.First hard truth: Eating less oily food has nothing to do with your weight loss..2- Never Run On TreadmillWhen I go to gym, I see that 80% of people running on treadmills are fat. They are thinking that if they do it for 30 minutes everyday, some day in the distant future they will be slim.Second hard truth is: No person in the history of this world has gotten slim by running on a treadmill..3- Eat 4–5 Times A DayFat people think that eating less, 1-2 times a day, will make them slim. It’s true that if you starve yourself you will lose weight. What you probably don’t know is that you primarily lose weight by reducing your muscles, not your stored fat.I eat between 2500 - 3000 calories a day on average. I stay between 10-12% body fat at about 75 kg.When you starve yourself and reduce weight, you are basically losing strength and stamina. You are getting weaker. Before you realise you will develop lower back pain and what not. Just don’t do it.Third hard truth is: To reduce stored fat, you eat A LOT – like 4-5 times a day. And you never miss breakfast..So How Do You Lose Weight By Eating A Lot?You change the composition of your food from being carb-rich to high in proteins and fats. You will never have to worry about eating a lot or counting your calories.

I want to lose weight, but I can't stop eating junk food! How can I lose weight then?

There are many reasons we find it hard to stop eating junk food. Be patient and kind with yourself first and foremost, you CAN do this.Usually there is an emotional reason attached. The food is used as a replacement or to push down unwanted thoughts and feelings. What you need to do is be brave enough to sit with whatever it is you are feeling and uncover another way to deal with the issue To do this you need to become aware of what your self talk is when you reach for your ‘go to food’Take a breath and pause-What's going on for you?What happened today? How are you feeling? Are you sad, lonely, angry, frustrated? What is it you really need? A chat with a friend? A walk outside? A hug from a loved one? Reading a book? A glass of water?Also give yourself permission to actually eat. This may sound counterintuitive when you want to lose weight but by labelling food as good and bad or junk and rubbish, you are putting a moral tag on it. It's not good or bad it's just food, that is healthy and not as healthy.When you give yourself permission to eat food you also take away the obsession for it because you CAN have the food if you want it but the key is to work out if you really FEEL like it? As I mentioned above, you may be angry and want to punish yourself but you don't actually feel like the food.Practicing self love and responsibility, becoming aware of your inner talk and making the decision today to take a pause when you reach for ‘junk’ food, is the first step to creating change.