Why do I have so much difficulty articulating myself? Is there a known biological reason for this? Am I just unintelligent?
I struggled with the same issue for many years and still experience it occasionally. My symptoms aside from difficulties articulating, were also difficulty concentrating, difficulty following a conversation, brain fog, chronic fatigue and anxiety in uncomfortable situations. I've been diagnosed with everything possible, depression, anxiety, ADD etc... and have been put on various medication throughout the years. I'm not a doctor, so check in with your psychiatrist, but the following things helped me the most:1. Stimulants (specifically Adderall). Nothing else compares in effectiveness. Google a condition called "Sluggish Cognitive Tempo", its a variation of ADD and see if you have any of the symptoms. Adderall gave me the energy and turbo charged the processing speed of my brain which made having conversations 10 times easier.2. Dietary changes. I discovered that my body is sensitive to various foods and consuming them causes brain fog and sluggish thinking. I eliminated caffeine, sugar, alcohol and gluten and feel a huge difference.3. Sleep. I had trouble sleeping which worsened the symptoms. Make sure you sleep enough, especially if you suffer from depression. Aim for 8 hours. These 3 have made the most significant improvements, but your symptoms may vary. There are a lot of other minor changes that helped me in various ways, let me know if you have any specific questions.One thing to keep in mind with psychiatrists is that they tend to medicate everything and do not address the other issues such as nutrition and sleep very well, so you'll have to put some effort into figuring those out on your own.
Why is losing weight so hard?
Its the hardest thing I have have tried to do. I keep failing at it. What wrong with me? I just want to be pretty and skinny like every other girl. I need advice or something. Anyone out there. I
I often hurt people with my words...... i myself am fed up of this nature of mine..... PLEASE HELP me........
I have a friend who is just like you. She speaks her mind and I am often offended, then I avoid her for a while. I know she does not mean to be mean so our friendship always gets back on track. In fact (this may sound stupid) I admire her for being able to be straight forward and not beat around the bushes. What can you do to regain your friends? You need to apologize sincerely either in person or in a letter (you can buy some flowers and a card, bake a cake, find a nice poem), tell her how much her friendship means to you and that you want to change because you don't want to lose her. You have to explain that you have the best intentions but they just come out in a wrong way sometimes. If you would know you are hurting her you would not do it. Ask your friend what is her biggest problem with you. Tell her you really want to change, but to change you really have to know what you are doing wrong. Sometimes our parents don't teach us the appropriate behavior and we stay that way as adults. Then you will need others help to point out your mistakes. Try to listen to her, let her speak, hear her and she should do the same with you. Also there is a possibility that your friend is a bit more sensitive then most people are. Good luck!