Why do i feel nervous for no reason at all?
The three things I would suggest looking into: (1) Anxiety disorder. I have a friend who would have mild to severe panic attacks, and finally sought treatment when she had insurance. It was related to a combination of family-inherited traits, past trauma as a child that was still healing which would trigger postponed panics as an adult, and even blood sugar and diet. So she changed her diet and was given some medication to prevent it from being a problem. (2) Attention deficit or hyperactivity. Even if this does not apply directly to your case, some of the same resources that help individuals and families cope with nervousness and lack of concentration or focus may help you indirectly. In working with students, teachers and parents on mechanisms to cope with this, I found some of the same advice or solutions to help other people in general as well. (3) Empathy or hypersensitivity I have met other people besides myself with a special sensitivity for feeling the emotions and thoughts of people close to me (either personally or physically). This can cause either sudden or longterm anxiety or distress indirectly because I am "empathizing" with someone else in distress. It does not have to be in my immediate environment or knowledge for me to experience their feelings as if they were my own. In extreme cases, I cannot tell the difference. So again, even if this does not apply directly in your case, the books, counseling, or exercises offered to help people to deal with emotional empathy may help you to cope with nervousness and anxiety. Whether or not the anxiety is caused by reactions from your past or from your surroundings, some of the same methods may help you that are developed for disorders that cause similar reactions in people. The main thing is not to be afraid of it, but to look for coping mechanisms that work for you in the meantime while you try to identify, reduce or correct the causes. Even if it is something that you cannot prevent totally, there are ways to work around it that may help you feel more prepared and confident and less worried or fearful no matter what it turns out to be.
I feel uneasy these days and cry for no reason. Is something wrong with me?
Many face these kind of problems. Going through this problem make you little low and you don't feel like doing anything. This problem is faced due to rememberance of bad things or bad times happened in life. Even i have experienced this kind of situation. To get over this kind of situation you need to start thinking of good past, maybe the time spent with your loved ones, maybe your good achievements and the coming future which will do good to you. Thinking negative can cause mental stress and you may end up crying for no reason.Kindly let me know if this was helpful.I shared my own experience.
Is there something wrong with me when I just cry for no reason and then feel extremely sad that I can literally feel chest pains?
There's nothing wrong with that. I'm sure everyone went through that.I know when you're like so laughing happily with your friends, and then you feel sad all of a sudden and you don't even know why.That's just our hormones messing with us. Don't think to much about it.It's probably because your brain was still on hold on your horrible past events, or that it realises that you're not happy with your current situation. Either way it's the same thing.Or maybe it was anxious of the future.Relax, do more of the stuff that you like. Rest well and don't stress. Don't put your everything on one thing or you're going to be depressed when it's gone. I don't know what you went through, but there is a lot to explore in life. Happy always, and don't pretend like you're happy. Be honest with yourself. Find what makes you happy and explore it.Well now I realised that I'm a hypocrite myself. I should live up to my own advice.Thanks for making me answer to your question. It answered mine too.
What do you do when your parents are fighting?
It gives me a weird stomachy feeling, and i get really scared when i listen to them yell. so i have no other choice but to call my brother(he's 25) to come & pick me up,every time. How do you teens handle your parents fighting?
Why do I suddenly feel so sad without any reason? I suddenly broke into tears and couldn’t stop crying. Is there any reason?
Before you diagnose yourself with something mental, pay attention to your sleep habits and your diet.There have been many times in the past year alone where I suddenly started feeling depressed and sad.I had no reason to be, it just came out of nowhere.Last time it happened, before I let myself fall into despair, I stared at the 24oz. of Pepsi I had just guzzled down at 8 in the morning, and the hot cup of coffee I had right after that.“Did I eat breakfast today?” I asked myself. “Nope!”So I slammed a bunch of chemicals into my body on an empty stomach and they shot straight to my brain.From there, I walked myself through it. “Okay. I feel incredibly deep in despair. I feel like I want to cry. I feel too weak to continue work. BUT I know that this is not a mental thing, it’s a physical thing, so I’m going to push through it. And I’m going to make sure I don’t drink that much caffeine at once anymore.”Last year I was EXTREMELY depressed. I was worried over money, my job, my bills, and my car breaking down. On and on!But I also realized that I had been staying up until 4–5am, only getting about 4 hours of sleep, and again, not having a very good diet.And I constantly had a damned screen in front of my face, mindlessly scrolling through politics and religion. That surely doesn’t help!In short, it’s not always, “You’re depressed, you need meds!” It can often (and I believe, more often than not) be our diet, both in what we feed our body and our mind.Before you go searching for internal reasons (there’s a bottomless pit of self-diagnosis in your head!), search for external thing.The reason this is important is because as soon as people determine it is something internal, they start to feel a lot more helpless and victimized by it–”It’s part of me.”That can lead to actual depression because now you feel trapped, stuck with something that hurts you.But if you figure out that it’s just a shitty choice you made for breakfast, it’s a whole lot easier to walk yourself through it and see the light on the other side, and you know it can be fixed and prevented in the future, so you don’t take it as hard.
Why do we sometimes feel sad/depressed/lost without any reason whatsoever? Is it just me or does it happen with everyone?
Hmmm,... It seems like you are depressed regarding something. But you are not the only one who feel this, many others feel this now or then. It seems weird while we introspect in search of its reason. Many a times we can't find any reason of this depression because they are not apparent or sometime there isn't any reason at all... But certain studies and theories provide countless hypothesises regarding this psychotic behaviour. I have also observed such people and I got to know many reasons, along with there remedies, some of them are:1. You feel whatever you are doing in your life or whatever you have done till now, is of no use. Don't think it this way. Try to find good of everything.2. You have lost all the joy in your life and you need to cheer yourself up.3. You are bored of your routine, thus bring some changes in it.4. You are not taking a sound sleep, u need it hence take it.5. You feel that the thing you want to possess is difficult to achieve and you have already given up.6. Your company is not as you want it to be, hence you need to find better companions.7. You are not leading your life the way you want, so take charge of it.These are some of the observed reasons.Now think harder and see which fits you best, thus resolve the problem. \U0001f44d
I have trypophobia.please someone help me.........?
I have trypophobia. For people who dont no what “trypophobia” is it a fear of small holes like ant hole,crumpets, small holes in walls.. holes in clusters grouped together ect,,, what happens to me I begin to feel very hot and a sickening gross feeling crawls up my face. I get itchy and very anxious.my heart beats fast and feel the need to get away. The image of the hole stays in my head for hours making me uneasy. And I start crying. I don’t know why I do this.. my parent are going to get me professional help.. but the reason why I'm posting this is I wont to find people who have the same phobia as me and ask them to tell me there story and if they got better please tell me how. I need help its getting worse as I get older and i'm starting to fear the outdoors just encase I see a ant hole. Or thoughts really gross mushrooms with the holes. I wont to get better. So I wont to hear from people who share the same problem..