Why do i feel sad for no reason?
You should start by examining your self and recent (or possibly past) events ie. a death, a relationships gone sour with a lover, family member or friend, work, school ect and be honest with yourself when looking at your own life and self as a person. Are you active? How is your social life? Do you eat properly to get the correct amount of vitamins? If there is honestly nothing you can think of that might be causing you to feel down then your sadness is most likely being caused by a scientific deficiency in your brains ability to produce the proper amount of Serotonin or Norepinephrine. These are both Neurotransmitters that play an important role in regulating your mood. A lack of serotonin has been linked many many times to depression and sadness. This does not mean your a "freak" , it is extremely common and can be quite easily regulated with the proper help from a medical professional. Endorphins are another Neurotransmitter that make you feel good, its the chemical released when people take drugs like ecsatsy, but it is also released when we smile, laugh, cry with happiness, have sex ect. .....Hope this was of some help
Why do i feel sad for no reason?
you are experiencing anxiety. anger and depression are two sides of the same coin. depression is just more socially acceptable. what i strongly suggest is before taking any pills try meditation. there is a very simple method of sound vibration meditation that is really practical and safe. it is called mantra meditation and is done simply by singing. you can even sing in your mind. but it is better if it is loud enough for you to hear it (more senses involved) and if it is done on a regular disciplined basis. like 10 min in the morning and 10 min before bed. the more the better. here is how it goes: take a deep breath in and think of the sound Gau-Ra-An-Ga (4 syllables- U can write it down). while breathing out say the sound Gau-Ra-An-Ga to the length of your breath loud enough for you to hear it. if you keep doing this for longer let's say half hour in the morning and half hour at bed time for a week or two, you will see the result for yourself. feel free to email. good-luck!
Why do i feel sad for no reason?
iam a 17 y old male we teens have this uncontrallable feelings we can easlt get mad or happy we can do stuff that we can be really glad of but its a part of life just try to SELF control the fact that your are a teen or women is not a excused to do what evr you want clicl me for the best answer lol
Why am I feeling sad for no reason?
I'm 14 and am sad but I have to reason really. I'm just in one of those "i hate the world" moods and only want to listen to sad music and listen to the lyrics. I'm genuinely a happy person and I am so thankful for the life I have. But is this normal to just want to be sad for no reason? I mean, a lot of times I feel people misinterpret me as quiet but I'm just introverted. Don't tell me this may be signs of depression or blah blah blah because you are wrong. I guess I just need me time but don't really get why this feeling of sadness overcomes me when I want it to. Nothing bad has ever happened to me in my life.
Why do I feel sad all the time for no reason?
Everything is sad to me. I can't enjoy music that much because I'll cry and feel so emotional and sad. When its quiet I get even sadder. so I don't know what to do anymore. And I hate myself for this.
Why am i feeling sad for no reason?
hmm.. i am depressed? i dont think so. depression generally has reason. infact i was looking up on depression and i found out that i qualify for only one symptom- i have pain in my body - and thats because i play a lot of games and thats because i have lots of energy.
I feel sad for no reason at all?
So sometimes i will be having a good day but then all of a sudden a burst of sadness will hit me...I will be crying but not exactly sure why,One time i was super sad and mad at myself so i grabbed this pen and just started basically stabbing my arm with it out of impulse and it left this huge bruise...my situation in life is pretty good compared to alot of ppl so im afraid if i tell ppl im depressed they will think im making it up for attention,i tried telling one of my friends before but i dont think he fully believed me,but i just get really down and idk if i have depression or if its just part of growing up..Sometimes i think how i would rather just be dead,and i dont feel there would be to many ppl that would miss me if i did die,sometimes diferant ways of killing myself will pop into my head but i would never do that cuz i know it would ruin my parents life so what do i do?
Why do i sometimes feel sad for no reason?
Well it's possible that the chemicals in your brain aren't communicating properly. But most likely it's probably you are sad for a reason. Maybe you are unhappy with how your life currently is, and I'm sure your family problems are affecting you in a way you haven't realized just yet, but if there are some things in your life that you would like to change and you know it would make you happier then don't be afraid to start changing things, or start working towards a happier more fulfilling life. Maybe you can't have everything you want right now, but maybe just start with being okay with yourself. Just take some quiet time for yourself and realize that you just being here alive is enough, and that you really are okay. And it's normal to just feel sad sometimes and it's good to allow yourself to feel what you are feeling in the moment and acknowledge it and try to figure out what may be causing it in the moment, and sometimes you have to dig a lot to find what it is, but if you can, that's a good start so then you know what you can start working on, even if it's just a simple change, and maybe its something you can't change right away, but maybe you can do some things to help make it easier on yourself. Don't worry about it, you will be just fine! :] good luck