Why do I get so tired every day after school?
Never skip breakfast. You get your energy for the day from your breakfast meal. (Pop Tarts do NOT qualify as a balanced breakfast.) No junk food - no fast food garbage - no sugary sweet soda's - no smoking - no beer/ale - no booze - no drugs. Eat healthy. Drink LOTS of water, fruit juices & milk. Snack on plenty of RAW fruit & veggies. Don't skip lunch at school. If nothing else, try to eat something at lunch - like some fruit - or maybe a salad. Get up one hour early EVERY morning & take a BRISK 30 minute walk - then - do the same thing again in the evening after dinner. Try to work in some push ups - sit ups - pull ups - skipping rope - bike riding - skateboarding - rollerblading - swimming - or go bowling. Get 8 hours sleep each nite. Avoid stress.
Why do I get tired at school?
There several reasons as to why you get tired going to school. It is not always having a bad sleep or not getting any breakfast before going to school. It is the environment around you that influences your behavior. Many people wants to go to school but don’t have the capacity to do so, be thankful that you have the time, the money, the healthy mind to do your part being a child of your parents that provided you the things others don’t have. Because being at school will prepare you to a bigger world that awaits you. Just enjoy being at school because one day you will surely miss it.
Why am I tired after school?
We have no way of knowing, but here’s a few suggestions:You have a medical condition. That’s a rather vague statement, but nevertheless an option that should not be ignored. Have your health checked.You do not sleep well. Meaning you’re reasonably rested in the morning, but get tired as the day goes on. Assuming you’re a growing teenager, you should be getting about 10 hours of solid sleep every night.You’re depressed. Being tired a lot is just one symptom, but it is a pretty big one.You’re a strong introvert, and being in school with loads of other people wears you out. See if you can sit in a quiet space (library?) during breaks. It’s not much, but probably all you can do.You’re an under-achiever. Being forced to work well below your ability is very tiresome and depressing. You may find this article enlightening: Is It a Cheetah?Note that the cause of your tiredness can be one or more of these, or something else entirely.
Why do I always feel tired and sleepy after a day at school?
Hi there!You may want to try to make sure that you’re getting enough sleep the night before school. I say this because mental exhaustion can be helped if you can sleep enough at night. And if you are getting enough sleep at night, then it’s mental exhaustion that is your issue. and this is common to happen with students. The biggest thing you DON’T want to do is to go to sleep the moment you get home. Have a snack when you get home. One that is high in protein, as carbs just turn to fat and slow your mental capacity when trying to study.This is true if your health is an issue as well. While you do need a certain amount of carbohydrates in your diet, too many can cause the sleepy effect. So make sure that your daily diet is balanced, and full of protein.Another thing that may help you, is to take a walk around your neighborhood when you get home. The excersize will help wake you up too. and plan on getting to bed early. this way you know you’re rested for the coming day. Especially if you’re going to bed late every night.I hope this helps you!
How come I'm so tired after a full day of High School?
well when you're sleepy it's because ur brain is tired, kinda like u get physically tired when u've been exercising. work in high school is harder, so your brain will be more tired from working extra hard and therefore make u more tired. also, it's kind of a natural thing that teenagers sleep more. when you're in middle school you have more energy, but when you get to high school you have a lot more stress and ur just physically more tired. unless it's like really extreme, don't worry about it, it's normal. just try to get more sleep whenever you can
Why am i so tired when i get home from school?
im 16 years old and everyday i get home from school and i feel too tired to stay awake my eyes get heavy and i cant keep my self up ive tried doing homework as soon as i get home from school but i cant focus of how tired i am my daily routine is wake up for school at 5:30am when i arrive to school at 7 i go to the cafeteria and have a bagel with butter then at lunch i eat pizza which is around 11am and when i get home at 3 i eat rice and beans with chicken and after i eat that i use the bathroom and then i turn on the radio and try and relax a little before doing my homework and i end up nodding off not being able to stay up i take a nap but i end up waking up really late like 7pm and when i wake up i feel really spaced out and still wanting to sleep is this a health issue
Why am I so tired when I come home from school every day?
Hey, I am also a student so maybe I can give you some insight!It is likely because you are mentally tired from thinking all day and stimulating your mind. You may also be lacking nutrients throughout the day causing you do be more tired than you should be. Make sure you always eat breakfast and lunch as well as bring snacks and drink water. Also be sure to get enough sleep. Most high school and college students get less than the recommended 8–10 hours of sleep. Be sure to do your homework early and get plenty of sleep so you are energized for the day.
I always feel sleepy during and tired after school? Why? What should I do to prevent it?
This happened to me many times last year. This semester, I made some changes and now I feel better. First, I always sit in the first row. At first, it seemed scary to me but it turned out very well. I got more attention from the teachers and I could ask directly if I was confused. However, I have to say that if a student feels sleepy during the class, it probably because the teacher is not very good. Luckily, we got a cute professor this semester. He is really enthusiatic during class like an actor. I think that's part of reasons why I never get bored in his class. Second, listen to your body or inner soul. Find your most efficient time for study during a day. Is it in the morning, afternoon or evening? Then make most use of it. If you feel tired after school, why not just take a rest? If you want to stay for tutoring after school, why not try some tea or coffee with some desserts before the tutoring? That's what I usually do at noon otherwise I may feel tired during classes in the afternoon. By the way, a regular lifestyle may be important. Like sleeping and eating at regular time. Hope this could help you a little bit. Thank you.
What should I do to be more productive after school when I feel tired and sleepy?
Although I am not the best expert on giving suggestions on this, I will give you one tip.Sleeping is normal. Of course, try not to sleep at school or at work. But when school finishes, it is important to have your body nap when you are feeling tired.Whenever you feel tired during the day or after school, take a 26 minute nap. Studies have pulled out that the perfect nap takes 26 minutes. Your body feels much better when you have napped for at least 10 minutes.So here is what I personally suggest:Take a long nap, and then exercise a bit, and your mind can reset itself in its working position.