Can anyone tell me if heat can cause a loss of appetite?
Yes, heat can cause loss of appetite. In fact it's happening to me too, and probably a lot of people. It's probably because you're dehydrated. Your body needs fluids to be able to digest your food. You know that feeling when you first wake up from a nap and your mouth is all dry, and you couldn't possibly swallow anything dry? It's like that in the inside of your body too. You need to be drinking a lot of liquids. Don't wait until your thirsty to drink something, because this probably means you're dehydrated. Just keep a water bottle filled up with ice water or tea and sip on it thoughout the day. This should help your appetite a little within a few days. Salads and fruit might sound appetizing in the heat. haha I have been resorting to ice cream and popsicles for my meals. But salads and fruit are much better for you. Just try to drink some when you think about it, and don't worry, not being hungry in the hot summer is normal! Keep hydrated, Good luck and have a great summer
What has the symptoms of insomnia and lack of appetite?
Insomnia means difficulty sleeping. By not sleeping normally, the body is saying that something is not right. Any number of factors may be the cause such as stress, illness, overweight, depression, anxiety, or drugs. Jet lag, arguing, or lack of exercise may also cause it. Insomnia is not a side effect of aging. It is likely to be a symptom for physical or emotional problems. Symptoms of insomnia: * Trouble falling asleep (taking longer than 45 minutes). * Cannot stay asleep during the night. * Waking up several times in the night. * Problems with waking up earlier than usual. * Increased daytime fatigue and agitation. * Trouble coping. * A combination of any of the above symptoms. Types of insomnia: * Short-term insomnia may last until the problem is resolved. It is often due to worry over a stressful situation such as divorce, noise, pain, stress, work stress, or grief. * Long-term insomnia may persist for months or years. Causes may be factors like general anxiety, chronic pain, depression, other physical disorders, or drugs. Restful sleep restores energy and allows the body to renew itself. It keeps the body's immune system strong. Restful sleep is important to well-being. Try these tips to improve sleep and avoid insomnia: * Lose weight if you're overweight. * Don't watch TV, or do work while in bed. * Eat lightly if it is late at night. * Do not drink alcohol within 6 hours of bedtime. * Avoid caffeine after the morning hours. * Avoid daytime naps. * Exercise 30 to 60 minutes every day. * Try a hot bath and a cup of warm milk before bed. If these tips do not work, you may have a medical condition that needs to be evaluated. Never take over-the-counter sleeping aids, including melatonin, without seeking medical advice first. Sleeping pills of any kind should be a last resort.
Is 102.7 fever bad for adults after 2 hours of tylenol?
I have not been feeling well for the past few days. Very tired with extreme joint pain, very dry eyes and a very swollen throat. I have no appetite and haven't been able to eat anything today. I knew I had a fever so I took tylenol about 2 hours ago before I checked my temperature. It felt ineffective so I took a cool shower, and then checked my temp and it was 102.7. I know this isn't too high, but since I am on tylenol and took a shower already, it was probably higher 2 hours ago. I feel terrible and I've tried taking zinc and fluids. Is there anything else I can do to get it down or do I just have to wait? It's been 3 days of constant fever so far. Yesterday I tried alkaseltzer, theraflu and advil (spread out during the day). None of these seemed to work either.
What can help reduce my appetite?
i'm a vegetarian so i don't get lots of protein to hold me over until my next meal. normally i snack on (unhealthy) foods throughout the day. can anyone give me any advice/tips on how to supress my appetite and ignore cravings? please don't tell me "will power" because will power and i don't come in the same package. haha thanks :)
Why am I always tired in the afternoon?
People have something called circadian rhythms which control being awake and alert versus being asleep. It is very normal for most people to have a dip in their energy in the afternoon, particularly between 3-4pm, and especially after having a heavy lunch. This happens with people of all ages. Avoid or limit caffeine. You should try to have less than 1-2 cups per day of any caffeinated beverage (tea, coffee). Drink more water- this will actually sustain your energy more than coffee will and keep it up. Exercise regularly. This will give you more energy too. Eat several smaller mini-meals throughout the day to keep your energy levels stable. And if all else fails...Take a 20 minute nap in the afternoon!