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Why Have I Lost 21 Pounds In 18 Days

Can i lose 8 pounds in 18 days?

hiya! i am 4'10. i am 22 years old and i weigh 130 pounds. i am going to florida for my anniversary with my boyfriend april 9th and i just wanted to lose a few pounds before i go. what is the fastest way to do this? but the more pounds i lose the better! i have been doing some walking and bike riding and some pilates. i've also been eating healthfully also. i have been doing this for about 2 weeks and i lost 2pounds so far. your info is appreciated thank you,

Lose 20 pounds in 18 days. ?

It is easily possible to lose this amount of weight in 18 days. Sure, it wont be very easy and may be physically hard as you may be hungry at times, but it is very do-able! Being able to lose weight is actually very simple! You need to burn more calories than you eat! One way to go about this is exercise, although most people do not like that option haha! I recently helped my friend set up an almost all protein diet, with a few low-calorie fruits and vegetables such as grapefruit or asparagus, and she lost 34 pounds in a little less than 4 weeks, she dropped from 220 to 186. Again, exercise (a perfect exercise would be jogging or running as it burns fat) is key to weight loss, otherwise you would just be adding more on, not taking off the extra weight and putting on muscle:) My father went through the same diet and lost 20 pounds in 2 weeks, and he cant even believe how fast and great it worked! So again, roughly 3 miles a day of running or jogging (it only takes like 30 to 40 minutes), and a ONLY high protein diet (that means absolutely NO empty carbs such as bread, ice cream, ect ect.) and it is very possible and healthy for you to lose that much that quickly! I wish the best of luck to you:)

How to lose 40 pounds in 50 days?

IT'S NOT IMPOSSIBLE AT ALL LIKE THIS GUY SAYS ^ HI!!! :) First STRESS is a huge issue with weight gain so take a deep breath, it'll be alright. Check this out... the cover photo is my before and after picture. https://www.facebook.com/ScottLynchFitnessMotivation I've lost over 150 pounds. And I've done more than 40 pounds in 50 days before. I'm 21 and i started at 19 so we're not that different age wise. You say you've tried a bunch of things that don't work, well I know things that DO work. I'm a beachbody coach and I'd be more than happy to help you get healthy and fit fast keep the weight off. You can contact me through that link or my facebook page. TAKE A DEEP BREATH FRIEND!!! Help is here. https://www.facebook.com/Slynch0812 or slynch1105@icloud.com

Lose 18 pounds in 4 days diet plan?

So I already paid my money to download the diet but it won't download! I'm am not goning to pay for it all over again. Can somebody give me a link to where I can find the diet for free? P.S. I am not really looking to lose all that weight in only 4 days. I am already in somewhat descent shape and I am just looking to lose around 5 pounds quickly. Please don't write anything hateful, I just need links. Thanks:)

Im 18 im 5'8 and i weight 205 pounds i want to lose 20 pounds i alreayd lost a large amount of weight but ....?

im 18 im 5'8 and i weight 205 i already lost a large amount of weight almost 70 pounds it took me year and a half to lose it
now i would love to lose another 20 pounds but i had enough of the dieting
i try to eat healthy i eat 2 meals a day breakfast and dinner ( i have breakfast at 8am and dinner at 2 or 3 pm ) between the meal i would grab an apple or a piece of cantaloupe or eat some salad ( i eat only white meal like chicken and turkey a lot of fish like cod,tuna, arctic char etc..)
i try not to eat after 6 pm
i do exercise i have 2 dogs that need lots of exercise os i take them out 3 times a day for a 45 minutes jog
but it doesnt seem to work
i though about joining the gym but i dont have any friends to go there with and going alone doesnt seem like fun

How much weight can you lose in 18 days?

My daughter is thirteen, 5' 10" , and weighs 169 pounds. She is starting 8th grade in about 18 days, how much weight do you think she could lose in that time? She has somewhat of a binge eating disorder, but it isn't very bad. Please help me and my daughter.