Why Is It Important To Eat Healthy

Why is healthy eating important?

It keeps you healthy (ier). It will help reduce cholesterol, maintain blood sugar, and keep your blood pressure normal. "Healthy" food add vitamins and minerals to your diet, which are essential for growth, healing, and fighting diseases. A diet high in sugar can rot your teeth, too!

Why is it important to eat healthy?

You put things in your body every single day. If one of those things you put in your body every day is moderately unhealthy, then it's like you're poisoning yourself everyday. If you do that for 20 years, then you'll be very sick because the amount of bad stuff you put in your body accumulates. Meaning it builds up in your body and it wears your body out.

Why is it important to be healthy?

Paige,

Is it safe to assume this is an essay about physical health? There is also emotional and mental health as well that could be discussed. I believe they are all interconnected and thus can't be completely disconnected when discussing one aspect of health.

Question #1: What do we need to do to stay healthy and fit?

Without a doubt the most important aspect in healthy living involves what you eat. Eating is how we get the nutrients and micro-nutrients needed for the body to continue producing healthy cells. While the body can adapt to a nutrient deficient diet, the rate and chance for disease increases on such a diet.

Two other important aspects of staying physically healthy are getting enough sleep and consistent exercise. When we sleep our body repairs and produces anti-aging hormones. Getting enough sleep reduces mental and emotional stress. A fitness program is essential for keeping the muscles strong, the joints lubricated, and metabolism high and efficient. In addition, many people find mental health inextricably linked to a good fitness program.

Question #2: Is it important to live a healthy life?

It depends on how we want to live. The average person is not going to focus on health and performance like an elite althete. But everyone ages and is afflicted with all the things that come with that. A healthy lifestyle can allow us to enjoy the things we like to do longer and reduce the number of problems encountered in old age. While we live in an age where medical technology can keep a person alive for a long time the quality of living can depend on how well you live and have lived.

I hope this helps guide you as you do your research. Best of luck to you.

Best Wishes,

Spider

Why is it important to exercise and eat healthy?

They are both very important, but I'd say exercise is more important than healthy eating. For most of my life (up until a few months ago actually) I always just used to eat junk. My mom and I would have McDonalds at least a few times a week, an after school snack would be chips, I'd never really touch vegetables. The only things I ever really had that were healthy were my school lunches. They would usually be a sub with meat and cheese. It was disgusting. Now that I'm a vegetarian it's forced both of us to eat healthier. Also, I've never had a vitamin deficiency. Anyways, I've been physically fit my entire life. Very strong compared to my friends, a healthy weight. Whenever we'd have mandatory cardio testing I'd score as one of the best females in my class. I never played sports, but I got lots of exercise playing outside and stuff. Now that I eat healthy, I'm even more fit. So just from personal experience I'd say exercise, but they're both very important.

Why is it important to eat a healthy breakfast?

Breakfast is the difference between a crappy day, and an energy-filled, upbeat, productive day. Breakfast is the first meal of the day, it's the start of your day. When you sleep you are fasting for around 7-8 hours, sooo breakfast is important to re-fuel your body after not eating for such a long period of time.

When you skip breakfast you are more likely to snack more, or even binge on whatever you see when you come home from work/school because you are so hungry. But if you do eat breakfast and it's not a healthy one you will not be able to concentrate, you'll feel weak, tired, maybe even bloated depending on what you eat.

Here are some websites you can refer to:

http://www.weightlossresources.co.uk/diet/healthy_eating/breakfast.htm

http://www.mayoclinic.com/health/food-and-nutrition/AN01119

*** http://nutrition.about.com/od/nutrition101/a/breakfast.htm ***

http://ezinearticles.com/?Eat-Breakfast---Why-Eating-a-Healthy-Breakfast-is-the-Most-Important-Meal-of-the-Day-to-Your-Diet&id=2034291

http://balancing-meals.suite101.com/article.cfm/benefits_of_eating_a_healthy_breakfast

Why is it important to eat healthy when you have diabetes?

Well first of all, the most important thing in diabetes is to control blood sugar. The only way to do that is through diet and exercise. The work together better than either one works by itself. You have to watch your carbohydrate intake, which means you have to be careful with starches and sweets.

But also the diabetic diet is a balancing act. Almost everything you eat is one of three things--fat, protein, carboydrate, the 'macronutrients.' And they are all dangerous in large amounts. Too much carbohydrate raises your blood sugar and can cause nasty 'complications', Too much protein threatens your kidneys. Too much fat threatens your heart. So you have to balance all three of these.

I want 5-6 sentences .. why is it important to eat healthy food?

Healthy foods make your skin look radiant and help your body function properly. Good food boosts your immune system. It prevents many types of cancer and disease; it also lowers the risk of obesity. Eating protien, essential fats, whole grains, fruits, and vegetables are the key to staying healthy. Diet plays a huge role in longetivity and eating properly will help you life a longer life.