Why am I not losing any weight even though I work out 5-6 times a week 40+ minutes each time?
Total body fitness, in which fat loss is also an aspect, is the name of lifestyle, although diet and exercise play a very vital role in it, however there is a need for total lifestyle transit for which you have to take into account some additional aspects as well, this will make you able to lose your weight and will work your diet and exercise for your fitness.Weight loss, when happens, show it result on the scale, it is followed by the activity in physical terms, you enjoy the most, and starts eating healthy to fuel your body rather than just to occupy time and feed your emotions.HERE ARE THE MAJOR REASONS WHY YOU ARE IN NOT LOSING YOUR WEIGHT DESPITE EXERCISE AND DIET.You are eating wrong foods: If you are not losing your weight then the first thing that comes to mind is that you are not eating what you should eat. The best options are whole and natural food options for your healthy and natural weight loss. Avoid more starches, sugars, junk food and liquid calories in form of soda drinks and sugary drinks, this will contribute allot in your weight loss.You are doing too much cardio: If you are doing cardio then it is good for your health and weight loss as well. However, if you are doing too much of it, you will lose your lean muscle mass and this will make you deprived of your muscle mass. When you will have less muscle mass within your body, then your metabolism will be decreased and you will be unable to lose your weight.You are not doing high-intensity workouts/ weightlifting: You should be involved in your HIIT/ weightlifting, if you want to lose your weight, in a healthy way. This activity will build your muscle mass and will make you able to boost your metabolism by adding more to your muscle mass.You are too much stressed: If you are at high levels of stress, then your body will boost the secretion of Cortisol, and this will lead to the fat accumulation in the belly area and other body parts as well. In this condition, you will be unable to lose your weight despite your diet and exercise.Related:These are five most effective short cuts to lose belly fats.This drink while going to bed will Burn your Body Fat Like Crazy.How to lose belly fat without exercise and dieting.You will loose weight extremely fast if you drink this natural tea every night.08 Natural ways to Whiten Teeth at Home.
Is it possible that weightlifting is not working for and calisthenic better?
The key to training is progressive overload, which is that the exercises must get harder over time.Progressive overload is possible with both calisthenics and weight training.I prefer weight training because progressive overload is easily accomplished by simply adding weight to the bar and the training dose can be more precisely adjusted For example, a person is able to squat 200lb. Next session, 2 days later, he has recovered and is now stronger, so now he squats 210lb. This is progressive overload.In another example, a person is able to overhead press 150lb. However, his ability to recover and adapt is slowing down, since he is becoming more advanced. So, next week, he only adds a little bit of weight and he presses 152lb. This is carefully adjusting the training dose.Adjusting the training dose and making the exercises more difficult over time can also be accomplished with calisthenics, but you have to be creative in how you program. I like weight training because it's simpler.
Would working out and weightlifting be easier if my grip strength and endurance was taken out of the equation?
Taking grip strength out of the equation is something that wrist wraps are designed to do. They do make certain lifts much easier.
True or false, does weight lifting/working out have any damage to a 15 year old?
I decided to get in better shape, so i decided to start eating better and working out. i work out 1 hour 3-4 times a week, and i do a lot of weight lifting and stuff like that. its not very heavy weights, just enough to get a good work out. i always here that "you will stunt your growth if you start working out before your 18" or "you'll have long term damange on your muscle later on" or "you'll get your muscles smaller". is any of this stuff true?
Cardio vs weight lifting?
CARDIO CARDIO CARDIO!!! Run, bike, swim, dance! ANYTHING to get your heart pumping. that burns fat!! But also weight lifting is importatnt as well...the more muscle you have the more calories you will burn...so do both :D good luck! also eat healthy and drink water!! http://answers.yahoo.com/question/index?...
Will we gain weight if we stop going to gym and working out?
Yes & no.Yes you will gain weight .The food you take daily & the extra calories consumed eating junk food will not be burnt in work out and consequently results in gain in weight.When you are in working out mode your body has a revved up basal metabolic rate (BMR)but that would slow down if you stop the work out & consequently the extra calories you have consumed through eating junk food and/or eating a little extra everyday or week would result in weight gain.But remember even when you are working out in gym pigging out on junk food would result in weight gain.No.You do not need elaborate gym work out or high intensity cardio outside gym to control weight gain.All you need to do is keep minimum work out or just work out when you feel like subject to time available to just keep the BMR not slowing down.Most important control your eating by not pigging out on junk food & daily intake of food is to suitably adjusted to prevent extra calories getting loaded (as this results in weight gain)Adding a daily walk through out the day & keep moving & fidgeting helps to burn calories to keep your weight in check.A gym workout helps in building muscular mass ,bone density & strength by use of different equipment available there & used by you regularly.But you could do plenty of resistance exercise everyday with body weight - work outs at your own convenience or a simple pair adjustable dumbbells could be useful to maintain physique.Most important is not eating too much food everyday/week/month/year & that is the key to stop weight gain.I do not believe in dieting which is very tough on the body & mind .All the extreme dieting tricks leads to failure & a rebound weight gain so I am personally not for it.
Weightlifting class?
Most classes in weightlifting are mostly working out in some kind of organized activity...like everyone doing wrist curls for 5 minutes and the leg lifts for five minutes and etc. If you are lucky there will be some instruction in physical fitness...best to call the teacher and ask or a student who has had this class before. It is individualized to the extent that each person starts with the weights and repetition that they can handle and then progresses. I had a weight lifting class in college and have worked out with weights several times a week since then...it was one of the most benficial life long things that I took from college. Some girl courses have more rythmic activites like music to work out by... not really sure how to recommend this. I hope what ever you select you will like it (I did not like it at the time but later I was glad to have learned about weight lifting).
Weight Lifting Advice Please!?
Well, I can tell you my routine keeping in mind i try best to NOT work more than 1 muscle group a day: Day 1 Chest -5 different routines covering upper chest FIRST since it the most visible part, then mid pec, then i work lateral and medial pec lines with high rep flies. Each routine is never more than 3 sets. Then crunches, then t'mill Day 2 Back-6 different routines covering upper, mid, and lower, as well as separate trapezial, lats, again each group 3 sets. Then crunches, then t'mill Day 3 Legs-4 different routine to cover quads, glutes, calves, hams NO tmill NO crunches usually my shortest day Day 4 Biceps-you can figure that out :) crunches t'mill Day 5 Shoulders 4 routines working anterior, posterior, mid delts and low delt definition. Crunches and tmill hope this helps. Im Rypt4u2000 on yahoo if you need more. Always keep a good mental attitude and make it FUN. Hold the talking to a minimum. Goodbluck big man :)