Will I lose weight if I only eat 1000-1500 calories a day?
А low-calorie diet definitely induces weight loss, but lowering your calories too much саn actually hamper your results. Іn cases where extreme obesity causes medical complications, а 1,000-1500 calorie diet may be prescribed to initiate quick weight loss. But trying such а diet оn your own puts you at risk оf developing nutritional deficiencies, stalling your metabolism and losing valuable muscle mass. Reduce your calorie intake tо a healthy level for your body, аnd add exercise tо lose weight gradually.Fast Weight Loss Is UnsustainableAlthough it's recommended that you create a calorie deficit оf 500 tо 1,000 calories a day to lose 1 tо 2 pounds а week, this rate may bе too aggressive for some people. If achieving that rate requires extreme deprivation, it's unlikely you can stick to thе plan.Diets that dip below 1,200 calories per day аre extremely difficult tо adhere to for anу length of time, because essentially -- you're starving your body. You may lose weight quickly оn a 1,000-calorie diet, but the lost weight is mostly water and lean mass -- not fat. It's nearly impossible for you to get all the vitamins and minerals you need -- even at 1,200 calories per day -- especially if you're а woman of child-bearing age. Download 3 weeks diet plan Now
Can I lose weight by eating fruits, vegetables, and pasta?
You can lose weight by having fruits, vegetable and pasta, but the loss, in turn will make you gain even more once you start eating normal food, also the, kind of weight loss would be in terms of muscle loss and water loss. The misconception created that having Liquid Diet, GM Diet, Grapefruit Diet, Juice Fast Diet (which includes fruits, vegetable and pasta) etc, in terms of clean and detox diet for heathy living which aids in weight loss, made people to gain even more later and also, made them suffer from nutritional deficiency.So, it’s very much advisable to have a low caloric balanced diet, where in there are foods coming in from all the food group in proportional amount.-Have nutritious food rich in protein, moderate carbs and low fat.-Two to three serving of each, fruits and vegetables is recommended, but don’t overdue them.-And, one serving of whole wheat pasta, can be taken in day.-Have small meals, every two hours, with weight training and cardio for an hour.-Also, have a pack of Quick and healthy meal | Perfect Meal | myDaily - Meal on the go during breakfast, as breakfast rich in protein make you feel fuller, reduces craving and, in turn aids in weight loss.
How many calories should i eat daily to lose weight?
First I want to say not to over do it at the gym. I would recommend 5-6 days a week and alternate strength training and aerobic training on different days. Add in walking and extra low level activity for extra burn each day. But don't do too much over strenuous activity (no more than an hour at a time) First you need to Figure out your BMR, how many calories you burn in a day if you stay in bed and don't move you can find that out here http://www.bmi-calculator.net/bmr-calculator/. From the information that you have left I am estimating that it is 1454.45 calories. Then you need to multiply that number by an activity number, now from the information that you left I am assuming you are at 1.45
What is some weight gain diet up to 3,000 calories per day for a North Indian vegetarian guy?
There are many diet plan which suggest 3,000 calories diet like :1.GM Diet Plan2.IBB Indian Body building3. Diet burrpThe weight of a person depends on a simple mathematical calculations eg1.Weight Loss : If one burns more calories than one consumes,then one will lose weight naturally.2.Weight Gain : If the amount of calories one eats is more than the amount of calories one burns ,then the person will gain weight.3. Weight Maintenance: If the calorie consumption equals calorie burnt, neither there is gain nor loss in weight, weight will be maintained.Diet Plan For Weight Gain : The following diet plan with more than 3000 calories per day for vegetarian guy may help a person to gain weight :Morning snack :Banana -almond shake —using 250 ml. skimmed milk, 2 bananas and 6–7 almonds .It gives 380 calories and 12 gm. protein.Breakfast :Moong sprout dosa with chutney and sambar or paratha with vegetable or paneer curry. It will give about 450 calories with 7–9 gm of protein.Mid morning snacks :100 gm boiled chickpeas and 50 gm roasted ground nuts. It gives 450 calories and 21 gm protein.Lunch :2 chapatis with ghee and dal ,curry and one bowl vegetable salad and 150 gm curd. It will give 600 calories and 24 gm protein .Afternoon snacks :Dry fruit chikki , curd lassi with sugar ,. This snack will give about 300 calories and 14 gm protein.Evening snack :1 cup tea / coffee with sugar and Marie gold biscuits. This will give about 200 calories and 2 gm protein.Dinner :Brown rice pulao with sprouts and paneer with 150 gm curd . It will give about 450 calories and 24 gm protein.Before bed time :Banana milk shake without almond . This will give about 330 calories and 9 gm protein.This plan will give about 3160 calories and 115 gm of high quality protein. A vegetarian meal plan for weight gain.
Will a person lose weight if he or she eats 2000 calories of whole foods (fruits and veggies) per day?
I’m going to disagree with previous answers. If you eat only fruits and veggies, it will be very, very, very hard to eat 2,000 calories per day. You will be getting plenty of nutrition. For more on nutrition, see the ANDI scale: ANDI Food Scores: Rating the Nutrient Density of FoodsYou will be getting great amounts of bulk - so these will pass through your gut and should keep your gut healthy. Stay away from oils, dairy, and meat - or eat less than 10% meat - and you WILL lose weight.That is not my stand, but the stand of Dr. Joel Fuhrman in his book Eat to Live.Fuhrman is an MD; his diet is his life’s work.Yes you will lose weight. You will lose weight, and continue to lose weight. But again, It will be very very very hard to eat this many calories per day in fruits and veggies. Your portion sizes can be gigantic and you still won’t even come close to 2,000 calories per day.
If I just eat fruits and vegetables for 2 weeks how much weight will I lose?
Bad strategy.You might lose weight, of course (it’s equally likely that you might gain weight, too, if you eat more sweet fruits than savory vegetables), but that lost weight will be at the expense of lost muscle. You can never afford losing muscle mass through starvation (which you will, effectively, be in) because metabolically more expensive muscle tissue is what actually serves as a buffer between the carbs you consume and how much body fat you store. Low amount of muscle mass = not much potential glycogen reserves, which means you can more easily overconsume your carbs (including those from fruit) - when you don’t utilize those carbs immediately for energy and don’t have any muscle (or liver) glycogen reserves to replenish - those carbs will end up as body fat. Muscle mass is equally important for men AND women.That’s why “losing weight” is a terrible strategy - it should always be about “losing fat”. This is especially important given your extremely intense exercise schedule (exercising every day for 2 hours is also a terrible strategy, by the way - you basically don’t give your body any time to recover and rebuild).The bottom line is - you NEED to consume protein (preferably from animal sources) - not so much for building muscle (consuming protein without exercising does little to build muscles), but, more importantly, for normal biological processes that take place in your body every minute (production of vital enzymes, bone density, skin, hair, nails - all of those also depend on protein). Vegetables are terrible sources of protein or fat (which is also extremely important for cellular integrity, memory, hormones, absorption of vitamins, etc.).I’m not sure if your exercise schedule is dictated by the fact that you are on some formal competitive team or this is self-inflicted - but if you have a choice, make sure you give your body enough time to recover (i.e. - exercise AT LEAST every other day, if not less infrequently). If you don’t have that choice (again, team dynamics) - at least make sure your nutrition is adequate to support this insane schedule.Some tips that might help:Lose Weight for good and Ditch Diet Plans that Don’t WorkNutritional Ketosis, Part II - Ketogenic Diet in Weight Control and SportsBeing vegan: facts beyond the marketing hype | The Ultimate Alpha ProjectHow to build muscle - the right way (Part I - Rest, Recovery and Nutrition)How to build muscle - the right way (Part II - supplements)Hope this helps somewhat!
Is eating about 500 calories a day too little?
Way too little