Has anyone seen results with Equate Weight Loss Shakes?
My husband's old roommate and all his friends actually drank those post-workout to GAIN weight and muscle. I would skip it. They are high in sugar and won't satisfy the average person. I think those shakes are a couple hundred calories each. You'd be better off getting a good protein shake (Optimum Whey Protein in Vanilla Ice Cream flavor is the best), mixing it with ice and fruit and water in the blender, and having that instead. Loads more protein (keeps you full), tastes better, and is more satisfying. It also has a lot less sugar and calories than Equate shakes. Or, you could just substitute clean eating for the shakes. Like, yogurt with fresh fruit mixed in for breakfast and tuna in the afternoon. Good luck!
Equate weight loss shakes or slimfast?
Im planing on drinking this in substitution for breakfast and lunch, and eating fruit and veggies for snack, and a portioned dinner, and no soda , just water and green tea. So does anyone know which will show more results? (I will be exercising) Thank you!!
Meal replacement shakes for weight loss?
I was thinking about taking meal replacement shakes to replace one meal a day.. Would this actually help me lose weight? Would carnation instant breakfast work?? What are the best ones? Thanks in advance :)
Is equate ultra weight loss shake ok to drink while pregnant?
I'm 32 weeks pregnant and happened to find this in my fridge is it ok to take? I went to an appointment two days ago and my baby boy is 4 pounds. I just want to make sure it wont harm him.
Does eating less make you lose weight? Why or why not?
Not necessarily.There are a couple of variables which will come into play here which will influence your weight.What food you eatDifferent foods have a spectrum of nutrients, all of which influence your biochemistry uniquely.Energy metabolism, the burning of food for fuel is altered based on the array of nutrients present in various foods.Take for example Capsaicin. This is the pungent principal of chilli peppers. This shifts energy metabolism towards the burning of fat for fuel.Generally, whole foods produce favourable metabolic outcomes as opposed to processed and ready made foods.How Much you eatPotion sizes have, and always will be a component of weight loss/weight gain. The typical approach is to look at calories when considering this.More calories consumed/burned does not necessarily result in weight gain. Again, it depends on what food you are eating and its effect on metabolism. Its not about the calories; its about the food the calories come from.Nutrient dense foods, which pack a spectrum of nutrients will ensure a healthy metabolism.Of course if you eat huge amounts of food you will gain weight, but its just not as black and white as its made out to be.Eat less, burn more = weight loss.Add in metabolic effects of food and you have a more accurate picture of what influences weight loss/gain.More info
Equate Nutritional Shake?
Nutritional shakes have two properties to them: 1. Extra calories 2. Extra vitamins and minerals. They're usually prescribed when a child fails to maintain minimum weight or has a nutritional deficiency. If you've been on a diet recently and lost a lot of weight and now are still losing weight, he might prescribe it so you can maintain your weight without changing your diet habits (like eating a bunch of junk food). However, if you're underweight, then they will help you gain weight. Point being: They can help you maintain or gain. If your Dr. told you to take it, trust hi and do it. Next time you see him, they'll see where your weight is, and if you've gained, then talk to him about how you don't want to gain weight.
Weight loss pills? do they work?
Kind of, but your still going to have to diet and exercise if you use them. They pretty much just stop your appetite and speed up your weight loss by just a little bit. I guess the biggest benefit is the loss in appetite, but a simple fiber drink like equate fiber therapy will do that job just as well and will also help you clean/purify your body while you drink it. I'm only talking about my experiences with hydrocxycut, though it seems to be the most popular weight loss pill so the other ones can't be too different.
Does an equate plus make you gain weight if you were to have 3 a day and nothing else?
Equate Nutritional Shake Plus, Chocolate, 8 oz, 6 Ct - Walmart.comDo you mean this?If so, a daily total of 1050 calories is usually inadequate for adults and would result in weight loss.
How long will it take to see results with whey protein?
Hi thereConfused with whether that Whey Protein will give you results or not, so my dear, I may assure you that you have landed on the correct page. Whey protein does give you results, but you need to follow some steps:Step 1: You need to strictly follow a proper diet.Step 2: You need to do workout properly.Step 3: You need to get enough sleep.Most of the people think that if you take only whey protein you can build up your body, but proper diet, proper workout and enough sleep is also mandatory.Proper diet includes only protein and less carb.The Workout should be completed in a limited period of time, so that it enhances your strength. It is most important that you Drink Whey Protein Shake After workout.Sleeping matters in bodybuilding because excess workout or overworking can make your body more restless. It takes time to build muscle, the body needs some rest time also.You can use Whey Protein with the morning meal and Post workout.Basically, you can see results in 1 or 2 weeks. It is important that whey protein should be of good quality.For information Follow Fitness Engineer on YouTube: Click hereYou can also follow Fitness Engineer on Facebook: Click here
Do protein shakes make you taller?
If you are already done growing, then protein shakes will not make you taller, nor will any other source of food or protein do so. Protein shakes are simply a source of protein and are not any kind of magic-bullet. If a piece of chicken will not make you taller, then neither will a protein shake.However, if you are still growing, and especially if you are pre-adolescent to adolescent, then it is possible that protein shakes could, in a small way, affect yur height.There are six main factors that affect someones overall height and body proportions:1. Heredity2. Nutrition3. Medical conditions4. Exercise5. Sleep6. Emotional well-being (i.e. stress or lack thereof)As you see, nutrition is pretty hight on the list. If a person does not recieve proper nutrition, then they will not reach their hereditary growth ceiling. Protein, of course, is a very important factor for a growing body. If you were not getting enough protein in your diet, then protein shakes would certainly make a diffference. However, for them to make a difference in your height once you were done growing, then they would have to represent the bulk of your protein for a very long period of time throughout childhood and adolescence. This would obviously mean that you were in an environment where you could not recive proper nutrition, making it unlikely you'd have access to protein shakes.In any case, it is very unlikely for protein shakes to affect growth, all things being equal.However, one other factor on that list is medical conditons. If a person has a medical condition which affects digestion, or absorption, or perhaps causes body wasting of some kind, then protein shakes might be used to augment their diet, and would then become a very valuable and perhaps vital source of protein. This would certainly, then, affect overall growth and development.To be clear, though, on the answer: Protein shakes, in general, will not make you taller.Since I have gotten into possible medical issues, keep in mind that there are actual physicians here on Quora, so if one of them answers to this point, or any other point about childhood development, consider their answer more authoritative than my own, and probably more correct.