How do i gain weight in my butt and boobs, w/o gaining weight everywhere else?
There is no food that makes specific body parts grow, that's a ludicrous concept. Your breasts are nothing but fat and glands and the only way to make them bigger is weight gain, hormone therapy (which barely works at all), or surgery. Your butt however and CAN be made bigger by increasing it's workload and eating lots of nutrient rich and calorie dense foods such as: Drink a lot of whole milk a day. Eat plenty of almonds, walnuts, lean proteins and whole-wheat pasta. If you have a bicycle, the gears on the hardest setting to pedal and ride it everywhere. Find an amount of weight that feels just a little heavy for you and follow this routine: Workout A: Deep (Butt below parallel) Squats 1 set 5 reps No weight 1 sets 5 reps 50% weight 2 sets 5 reps 100% of the weight Backraises 3 sets 10 reps un-weighted Workout B: Deep squats 3 sets 10 reps un-weighted Lunges 3 sets 5 reps un-weighted Alternate every other day (EX: Monday – workout A, Wednesday - workout B, Friday - workout A. Next Week: Monday - workout B, Wednesday – workout A, Friday – workout A. Etc.) Add about 5 lbs to your squat each week, and 5 lbs to your lunges each week, until you cant complete the rep then scale it back and use the previous weight as your max. Keep drinking plenty of milk and following that and soon you should maximize your butt’s size and roundness. You can feel free to email me with any questions or comments.
How to gain weight especially on my thighs? help?!?
Increasing your intake of junk foods and greasy foods is not a good way to gain weight. Junk foods usually contain unhealthy trans fats or saturated fats. Eat healthy food, basically what you wanna be doing is eat more calories.Healthy fats include omega-3 essential fatty acids sources like tuna, salmon, flax, and walnuts. Good sources of protein include lean meats, fish, poultry, nuts, seeds and legumes. Healthy carbohydrate sources include fruits, vegetables and whole grains. Also exercising you legs will increase muscle and you have bigger yet sexy toned legs. Try buying those easytone shoes by reebok or the shape ups by sketchers. My friend bought the easytones she exercised with em jogged with them walked her dog with them almost wore em all the time and she went from a flat butt and slim thighs to a really nice bu..... well you get the picture :)
Will my boobs and butt get bigger if I gain weight?
I am 5'5" and 100 pounds. I have some slight curve to me, but not much. My mom, aunts, and sister are also 5'5" but they weigh somewhere between 110 and 120 pounds, and they all have nice curves, large boobs, and what they call a "ghetto booty". Do you think my body will be more like theirs if I gain weight?
Gaining weight from the birth control pill.?
yes, that is one of the side effects of taking the pill
I have lost weight and now I seem to have no butt, how can I gain it back?
Sorry to hear about your butt issues.How’s that for an opening line??It is common, for people who diet down without exercise to lose muscle mass. Please know, that this is NOT optimal.You never want to lose muscle.But if the damage is done, and you are eating sufficient protein and calories, let’s get back to how to build your behind.There’s a TON of great exercises out there to build the glutes and hamstrings.A big key is to keep the frequency and volume high. That will help lead to great growth.Frequency meaning the number of times per week you train the muscle, while volume meaning the number of sets and reps you perform for the muscle (on a weekly basis).Also, using a variety of different exercises will help build a complete butt. So lots of squats, deadlifts, both double and singe leg variations, plus lateral (side-to-side) and rotation work.In short, here’s a vid of 5 really great exercises to help build your butt:Hitting your glutes/hamstrings 3 days per week, with 3–5 exercises each time, will go a long way to shaping da booty and building yourself back up again.There are tons of free workouts and videos out there on the ‘net for you to be able to whip something together and get your butt back!Hope that helps,-BradP.S. - I don’t try to “sell” stuff on here, but if you do want more structure and guidance to build your body back up, you can get a bunch of workouts on the super cheap HERE. I won’t make a huge pitch, just check it out if you’re interested.
How can I gain weight in my thighs, hips, and butt?
what you can do to gain weight in a certain area obviously is not certain but.. I have a few tricks that might help to gain more weight. Gaining weight usually isn’t just in one area… more than likely you will also gain weight in your stomach and breasts also… what you can do is eat more fattening, unhealthy foods. eat tons of fast food! trust me.. it works. but.. to also help maintain the butt looking lifted and not saggy is by also working out! I used to do 50–150 squats with weight. using weight will help promote the muscle faster.. giving the appearance of a bigger butt. you can also try shapewear while you’re in the process of gaining all the weight.
How do I gain weight and grow a bigger butt?
If you want to gain weight, you have to consume 500–750 more calories than your TDEE—total daily energy expenditure. This will allow you to gain 1–2 pounds per week.To maximize that weight gain in muscle and less in fat, your diet should consist of healthy macronutrients that total up to a breakdown that may work for you. Here’s an example breakdown:(CALORIES * 40%) / 4 = grams of carbohydrates(CALORIES * 30%) / 4 = grams of proteins(CALORIES * 30%) / 9 = grams of fatsNow, when it comes to growing a “bigger butt”, if that’s your goal, then you should remain in a caloric surplus as described before. While you’re in the surplus, then all you have to do in the gym is to—literally—work your ass off!Include weight training exercises that help break down muscle fibers in your glutes, and use your weight gain diet to help repair those torn fibers.BUT, you can’t neglect other exercises. That could lead to muscular imbalances, which isn’t the right way to go.Also, don’t be afraid of growing in other areas, too. Just because your shoulders are increasing size at a faster rate doesn’t mean you should stop working shoulders or work out your glutes a lot more. Be patient with the results.Here are some butt exercises:SquatsRomanian deadliftsBulgarian split squatsWalking lungesDeadliftsGlute bridges