How many calories should I eat a day for weight loss?
You can lose fat by being on a caloric deficit, meaning you expend more calories than you consume. Here’s how to do that:First of all, you have to know your BMR (Basal Metabolic Rate). This is the total number of calories your body needs to perform basic bodily functions such as breathing, digesting food, or thinking.Then you have to know your TDEE (Total Daily Energy Expenditure). This is the total number of calories you use for your current daily activities like walking to work or cleaning the house.Once you know your BMR and TDEE, you can boost your fat loss efforts by setting a lower daily calorie limit and making a plan for increasing your physical activity.For example:Your BMR is 1,700 calories.Your TDEE is 2,600 calories.A healthy way to lower calories without putting too much pressure on yourself is to subtract 500 calories from your TDEE. This ensures that you don’t starve and lack energy. The important thing is for you to be able to sustain your program.So your daily calories for fat loss is 2,100 calories.There are many online calorie calculators you can use to compute for these. There are formulas but I personally think that manually calculating this isn’t very accurate.Make sure that you eat a balance of whole foods. Healthy carbs, protein, and healthy fat—these are called macros. I won’t go into detail with this since we’re only talking about calories.Now that you’ve got that down pat, it’s time to add in exercise to increase your caloric expenditure even more. It’s important to combine cardio with weight training. Cardio helps burn fat stores and weight training helps you build muscles.Since our bodies adapt to change, re-calculate you BMR, TDEE and calories needed for fat loss every 2–4 weeks or when you notice that you’re not losing weight anymore. This way you’ll continuously make progress.Then again, calori counting doesn’t work for some people. Here’s an interesting read about the topic: Why You Should Stop Counting Calories?
Out of their total income, X spends 20% on house rent and 70% of the remaining amount on household expenditures. If X saves $1,800 what is their total income?
Let's assume income of X to be 100.If X spends 20% on house rent, he will be left with 100*.8 = 80Now out of 80 he spends 70%, so now he is left with 80*.3 = 24Here 24 represents saved income of $1800 , then 100% represents 1800*100/24=7500.So the total income is 7500.
What are some predictions for the future of the USA?
What are some predictions for the future of the USA?25 years from now, 50 years from now, 100 years from now or however long you dare to predict. Will the USA be the same politically and economically? Will some states have seceded perhaps, or the policies changed dramatically? Will the USA play the same role internationally?25 years on, the USA will be mostly autonomous in what concerns energy. The middle-east will be a problem for China and India to solve (as their energy needs soar.) As the final trees of the Amazon are cut down (and Brazil turns into a waterless desert) America will become the most forested country in the Western hemisphere, together with Canada (by then a bit warmer). Biotech and sustainability by design will be big exports - as will be environment catastrophe management.Economically the States will be the leading knowledge economy. Low level, huge batch manufacturing will be outsourced to Africa (Asia will start to be a continent of old people). Small batch manufacturing will be done thru additive and subtractive printing - fast 3D printers cum milling cutters. Software (as in creativity) will always trump dumb hardware.Politically, the greatest debate will be about entitlements versus competitively (as in Europe nowadays.) Some constitutional amendment will be needed to contain (and eventually reverse and remix) electoral district rejiggering, the source of political polarization of the nation.No states will ever secede. Too much of a good thing…Note: the reason I’ve included the Great Seal of the United States of America, was that dictum: “E Pluribus Unum” -- Latin for “Out of Many, One”, or alternatively, “From a Plurality, Unity” -- it was adopted by an Act of Congress in 1782, meaning States are meant to be united.
If I invest Rs. 2,000 per month in mutual fund by SIP how much money will I get after 5 years?
Answer: ₹ 151,980To give an overview of the calculation:Monthly Investment: ₹ 2,000Investment Period: 5 yearsExpected long-term inflation rate: 5%Expected long-term growth rate in the equity market: 14%Total investment: ₹ 120,000Amount earned after investment: ₹ 151,980Net Profit: ₹ 31,980So, you are earning a profit of ₹ 31,980 in just 5 years, which is great!You can use this calculator to estimate your SIP growth here- SIP CalculatorBest SIP Plans to Invest for 5 yearBest ELSS Funds: Good for tax-saving as well as wealth creation.Birla Sun Life Tax Plan— 23.88% (1Yr), 22.59% (3Yr), 22.85% (5Yr)DSP BlackRock Tax Saver Plan— 34.18% (1Yr), 22.41% (3Yr), 23.61% (5Yr)Reliance Tax Saver Fund— 33.06% (1Yr), 22.30% (3Yr), 23.35% (5Yr)Best Short Term Debt Funds: Offers good returns but can be riskyHDFC Medium Term Opportunities— 8.80% (1Yr), 9.71% (3Yr), 9.49% (5Yr)DHFL Pramerica Short Maturity Fund— 9.06% (1Yr), 9.42% (3Yr), 9.24% (5Yr)Best Balanced Funds: Offers good returnsL&T India Prudence Fund- Reg — 17.94% (1Yr), 16.19% (3Yr), 19.42% (5Yr)HDFC Balanced Funds— 18.70% (1Yr), 15.75% (3Yr), 19.09% (5Yr)More Readings:Best SIP Plans | How to Choose Best SIPHappy Investing!