I am a 19-year-old male. My chest size is 38, waist 36 bicep 12, weight 73 kg and BMI 23. What would I have to do to get to a 32 waist?
Clearly, you need to loose fat. If you start eating less that will work and your weight will go down. If you start working out like crazy you can retain the same weight but it will be in muscle instead of fat. And when I say crazy, I really mean crazy.Following are measurements and a picture of Floyd Mayweather from 2007. You will note his height and weight were very close to yours. Feel free to read up on what he does to,prepare for a fight. If you're not up for,that you'll need to eat less and lose weight.
I'm 20 years now and I'm very thin. How do I become fat? I eat lots of food, but there is no improvement yet. Should I start using proteins? What is a good diet that can make me fat?
For increasing your muscle mass you can do following things..1. Prefer eating rice than wheat.2.Add 2 to 3 egg, 4 to 6 bananas and 300 to 500 ml milk in your breakfast.3. Eat protein rich food like pulses.4. You can also eat smashed white potatoes for calories.5. Eat chicken, meat, fish and if possible red meat.6. If vegetarian, consume dairy products like Paneer. 7. Before going to sleep , eat atleast 2 to 3 bananas and 300ml of milk .8. Drink lots of water.9. Eat at regular intervals say at every 4 to 6 hour which means you should eat 4 to 6 times a day.10. Also consume stuffs like curd, they help in digestion.11. Use some digestive syrup after major meals like lunch and dinner.12. You can also take protein drinks if necessary. But you must consume WHEY Protein only as it has no any side effects. Its perfectly safe. Trust me. I have done a lot of research on it.Also, go for little workout because it will help your body digest more nutrients from the food you consume.